Sleep discipline
I have trouble setting a time to sleep and following through on it, and it's made my life needlessly worse. I find it especially difficult when I've had a really productive or busy day. I've tried...
I have trouble setting a time to sleep and following through on it, and it's made my life needlessly worse. I find it especially difficult when I've had a really productive or busy day. I've tried setting a schedule on my phone that turns off certain apps past a certain time, but I keep manually turning it off. Any tips?