I struggle with trichotillomania which is a compulsion to pluck my own hair. Mine is focused primarily on my beard, resulting in unsightly bare patches. I am working through the mental health...
I struggle with trichotillomania which is a compulsion to pluck my own hair. Mine is focused primarily on my beard, resulting in unsightly bare patches. I am working through the mental health component of this condition already, but a better hair and skin care regiment could help reduce the triggers that start me plucking hairs.
I keep my beard relatively close cropped to my face. When the hairs in my bald patches start to regrow there is typically a lot of irritation which starts me touching my face, which leads me to find bumps like zits and blackheads and “weird hairs”, like kinky hairs, hairs growing in the wrong direction, particularly hard or soft hairs, anything that feels off when I run my fingers over them. This has the side effect of depositing more dirt and oils from my fingers onto my face, which creates a kind of feedback loop where the dirtier my face is the more I want to touch it, and the more I touch it the dirtier it gets. When I encounter these bumps and weird hairs I will want to pick at them and I won’t stop thinking about it until I do. It is a real struggle that I am working through and I figure if I can reduce that irritation that triggers it I’ll be less likely to touch and therefore pluck.
What I am hoping to find here are general care tips I can use for my short-cropped beard. What kind of products do you use for both the hairs themselves and your face, what methods do you use to trim, etc.? Currently I wash my face with a cleanser, followed by a toner, then a serum or lotion, but I don’t use any products specifically for my beard hairs themselves. I trim with an electric razor when my beard is between .5 and 1 inches long and I’ll trim it down to about 1/8 of an inch, or whatever setting 7, 8, or 9 is on my razor.