Preface:

• Beware: long, scattered post incoming.
• I'm not having suicidal thoughts. No matter what happens, life is still worth living.

I'm spiraling right now. I'm so confused and lost that I need to just put this out there, somewhere, anywhere. Here goes:

I've been happily married for coming up on 8 years next week. Our relationship has always been strong, we've always considered each other best friends, and I've always felt that our love was built on a rock-solid foundation.

Lately, my wife has been acting very distant. Enough so that it started ringing some alarm bells in my head. I took a personal inventory of several of the "disconnected" events and sat down with her last week to ask if we were okay. Her response was indifference. After a bit of a pause, I asked her if she still loved me, to which she responded "I don't know." Of course a lot more was said, but the summary is that I was completely floored and she was emotionless and indifferent.

I asked one thing: that we would set up marriage counseling sessions. She agreed. Our initial individual sessions start next week.

Since then, I've spent every single moment trying to examine myself and my flaws, where I've damaged our relationship in the past, and what I can do in the future to be a better person for her.

On Monday, I actually had some massive discoveries about myself, and blindspots in my emotional maturity. I discovered one little thing, which led to two or three more. By the end of this very exciting and motivating self-reflection session, I was PUMPED UP! For once in years, I felt like I've discovered this whole new region of growth in my brain.

I also had a session with my therapist that same day, in which I shared the recent events and my bout of epiphanies. She mentioned that "sometimes it takes a major life event to get people out of a rut and start a growth journey." I left the session feeling really good, really motivated, like there is a whole new and great future ahead of me and us.

I also came to a realizations about how I've hurt her in the past. The long and the short of it is that I'm terrible about empathizing and listening to feelings, and my insecurities put me into a defensive mode rather than a supportive, listening, partner mode.

A week later, and I'm still buzzing, reflecting, discovering more emotional epiphanies, and REALLY looking forward to marriage counseling. However, I've also forced myself to keep all of this to myself and just start showing that I am growing by taking actions. It hasn't been the time to share any of this with her, especially because I've said a lot of words in the past about changing that never seemed to materialize. I knew that the right time would come.

And then, last night happened.

"I had a session with my therapist today. I've made the decision that we need to divorce."

Commence spiraling.

The first thing I said was: "Please, I'm begging you, go through the marriage counseling sessions with me."

She said "I will go to marriage counseling, but I'm only doing this for you."

I then decided to share with her all of the personal discoveries I've made and the growth journey I'm embarking on, how I've realized that I hurt her in the past when she needed me most, and how I'm committed to growing and working on myself and our relationship because I love her and I made that vow to her when we married. I told her that I realized finally what this heavy feeling in my heart is: it is the physical manifestation of love, and I know that because it hurts so much, and if it wouldn't hurt if there wasn't love.

She said she went through a similar process of pain and grieving last year (there's some really deep and heavy stuff that went down, in short, she discovered that her father was not her biological father; she started the journey of meeting her new family and my response at the time came from insecurity and jealousy). She said that she was done processing those emotions and that she has moved on and is focusing on herself and our 3 year old son.

She said that she loves me and cares about me, she even held me and hugged me. But that made it hurt even more. I feel like I am being led on.

I went for a walk to clear my head, and when I got home, she asked if I was okay, and I said "No. But I'm treating this as a challenge. Your love has always come easy and I've never had to fight for it. For the first time, I am going to actually fight to earn your love."

I didn't sleep last night. I decided to go into the office this morning to knock some stuff out early so I could take a personal day. On the way out the door, I asked her to promise something to me: I said "when we go to marriage counseling, please don't do it for me. Please do it for us. We've gone through so much together, we made vows to each other when we married that we would stick together through the good and the bad. Please, let's just give it one last ditch effort." She said "Okay."

This morning, some questions have started popping into my head, uninvited: "how will custody of our 3 year old work?" "Will I be removed from his life?" "Who's going to get the house?" -- and I'm really trying to remove those thoughts from my mind right now because I don't want to even entertain the possibility at this point. These are questions I never in a million years I thought I would be asking myself.

Now I'm at a coffee shop, typing this message. I have an emergency appointment with my therapist in a few hours, although I'm not sure what that will solve at this point.

I am questioning the very core, foundational things I thought I knew about myself. I am confused and lost and heartbroken.

I'm also not really sure why I'm sharing this message with you all. Perhaps because it is therapeutic to type all of this out, and perhaps I trust this community.

My thoughts on the show

An overarching theme of the show is that we aren’t very good at naming our emotions when we’re feeling them and that it’s important to learn the vocabulary for our emotions and call them by their right names.

Call stress stress, not overwhelm. (Are you “in the weeds” or “blown”?)

Call vulnerability vulnerability, not anxiety.

Call awe and wonder awe and wonder.

When we name what we’re feeling, we open up so much more agency and freedom to guide our lives in the direction we want them to go. Language is a portal.

I found this show moving and illuminating when I first watched it in 2022 and it was moving and illuminating all over again when I rewatched it over the past few days.

Awe and wonder are two of the emotions that stick out to me. These are not words I used regularly before watching the show. I use them now. I think I used to believe these emotions were nice to feel and a good part of life, but kind of like the icing on the cake. I have come to see them as necessary nutrients in the human emotional diet, more core and more central than I thought before.

Maybe we can’t feel awe and wonder very often, but maybe like the elephants who walk long distances to lick the salt off cave walls, it’s something we need in our diet and should go out of our way to feel.

I have a copy of Brené Brown’s book Atlas of the Heart, which the TV series is based on, and it mentioned that, among other things, experiences of awe and wonder make people more willing to cooperate with each other. Doesn’t that sound like something we need in this world?

Where to watch

Brené Brown: Atlas of the Heart is streaming on HBO Max in the U.S. and parts of Europe and Latin America, on Crave in Canada, on Binge in Australia, and on Sky in New Zealand.

HBO Max: https://www.max.com/shows/brene-brown-atlas-of-the-heart/dfad262e-b764-4b92-ae63-72886f8a0d81

Crave: https://www.crave.ca/en/tv-shows/brene-brown-atlas-of-the-heart

List of countries and streaming services where the show is available: https://brenebrown.com/find-the-series-outside-of-the-us/

JustWatch, a generally useful tool for this sort of thing: https://www.google.com/search?q=site%3Ajustwatch.com+Brené+Brown+Atlas+of+the+Heart

Hey all, given everything going on, please keep checking on your communities. There was a recent death by suicide in Syracuse of a VA patient who had wrapped themselves in the trans flag prior to their death.

We're in this together, and I know it's going to get worse, and the only way we get through is with the support of each other. So, just, please check-in.

During the darkest days of the AIDS crisis, we buried our friends in the morning, we protested in the afternoon, and we danced all night.
The dance kept us in the fight because it was the dance we were fighting for. It didn't look like we were going to win then and we did. It doesn't feel like we're going to win now but we could. Keep fighting, keep dancing. -Dan Savage

I like to play games, but lately I've been avoiding certain types because I think they are not good for my health. At least, they don't make me feel well afterward. For me, this is a particular type of game that requires a very high level of skill, concentration, and dexterity.
I noticed this years ago when I would play online multiplayer. After the game, I would feel extremely aggressive and I could tell that my blood pressure must have been much higher than normal.

More recently, I notice this on very difficult games such as Elden Ring, specifically the boss fights. After playing for a while I have the same feeling that I would have if I had just walked away from a near fatal accident or something. Then sometimes that evening I would have trouble sleeping.

I'm sure my physiology is different than other people. I seem to retain adrenaline/cortisol levels longer than most others. And I know that some people find the adrenaline high to be one of the main points of gaming. Still, I wonder if in general it isn't good for people to stress themselves like this when they aren't burning it off with physical activity.

I read about this online a little bit. There seem to have been some studies about it that were mostly inconclusive. Most of the findings are more interested in games being a substitute for more physical activity, so gamers may be more sedentary or overweight than normal.