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  • Showing only topics with the tag "health". Back to normal view
    1. Use This, Not That: Positive Swaps for the New Year

      This is a bit of a sibling topic to the one about changing habits for 2020. Rather than looking at habits specifically, I want to look at "swaps" that people can make. What's something someone...

      This is a bit of a sibling topic to the one about changing habits for 2020. Rather than looking at habits specifically, I want to look at "swaps" that people can make.

      What's something someone could change out for a better alternative?

      A swap should be recommended if it is,

      • more ethical,
      • more sustainable,
      • heathier,
      • or just overall better in an individual or collective way.

      Importantly: the swap should be both feasible and sensical, and should be something that is relatively easy to do. This isn't about making huge lifestyle changes but about taking what we're already doing and making it better.

      Please give your reasoning for your swap, as well as any important caveats. Mentioning specific brands/companies is fine if that's an important part of the swap. Also, swaps can be for anything so don't feel limited to consumer products. Feel free to give good food/service/app/software/store swaps as well!

      See my post below for an example, if the setup I've given here is unclear!

      54 votes
    2. Former nail biters --- how did you quit?

      I'm sitting here reading about Jeremy Renner's failed app and new Amazon store and filing my nails down. I've mostly stopped biting, but I still do every so often. So if you've quit, how the hell...

      I'm sitting here reading about Jeremy Renner's failed app and new Amazon store and filing my nails down. I've mostly stopped biting, but I still do every so often.

      So if you've quit, how the hell did you do it? The bad tasting nail polish stuff doesn't taste bad enough for me... is there an Allen Carr for biters?

      22 votes
    3. The loneliness thread

      There is a tendency nowadays for public officials to characterise loneliness as a public health crisis. I agree that it's a pervasive condition. However, the human condition is not fully...

      There is a tendency nowadays for public officials to characterise loneliness as a public health crisis. I agree that it's a pervasive condition. However, the human condition is not fully medicalizable. I believe we can speak about it just as who we are, according to our full experience, in our capacity as first-person narrator, as witness, as who are the closest to their own struggles.

      But it can be really hard to be open, and hence vulnerable, to difficult emotions. In times of distress, our own internal communication can get jammed, and it natural that opening up to the external world may feel as if an insurmountable difficulty.

      Nevertheless, the great force of nature, evolution, has given us the ability to listen and be listened to. Its greatest strength may be manifest at the time of greatest need.

      Which is why I'd like to have this thread. This thread is for you, if you're feeling lonely at the time, or if you want to share your experience with loneliness, or if you would like to give support to our community members, or just to speak up, or just to listen.

      Let us tune in to each other's expressions in caring consideration. We don't have to be perfect in self-expression or empathy -- this is not a contest. This is a fireside chat, a place to rest, reflect, and understand, before moving on.

      Are you willing to join the conversation?

      38 votes
    4. Whats your exercise routine?

      I've recently started exercising pretty much every day for health & mental-health reasons. I've been running 3 times a week (I'm doing a couch-to-5K plan, which I would highly recommend), hiking...

      I've recently started exercising pretty much every day for health & mental-health reasons. I've been running 3 times a week (I'm doing a couch-to-5K plan, which I would highly recommend), hiking once or twice a week, and usually taking walks the other days. Overall its really improved my mood and energy levels.

      What does everyone else do to stay active?

      12 votes