Is this what therapy looks like for other people?

I can't tell you how often I've come to the edge of sharing the following experiences--destructive, traumatic, bizarre: all the opposites of what therapy is supposed to be. For months after the latest incident, I've needed to tell someone. I've struggled so hard with life and with putting things into writing, typing and erasing H-E-L- into the title field on Tildes over and over. Where do you go when therapists are the problem? Then, this morning, I woke up with this idea of squeezing the facts into a lightly comedic lyric. Try as I might, I guess I can't deny my métier. (I can clarify what gets lost in the parody.)

Sing along if you know the tune and have a high tolerance for aural ipecac from the 1980s.

To all the shrinks I’ve known before,
I was ten and your help I begged for.
You said, “Those aren’t real issues,
Please spare some of my tissues.”
You were a shrink I’ve known before.
To all the shrinks who somewhat tried,
Who thumbed their whiskers as I cried,
One had a light-bar toy
And called me a scared boy.
He was a shrink I’ve known before.

The winds of fashion keep on blowing,
With each conference you attend.
The only constant is me going.
What won’t I do for friends!

To the shrink who said, “talk speedier,”
Then stalked my social media,
You came to session with the flu,
And so I got it too.
Now you're a shrink I’ve known before.
One hid his grins with coffee mugs,
While second-guessing my psych drugs.
He phoned the very dude
With whom I had a feud,
Now he’s just a shrink I’ve known before.

The pandemic brought us video,
Any doctor can be seen!
But it’s the same as ab initio,
Behind or just off screen.

To the one who should have HIPAA claims,
Whose spouse listened outside the frame,
I heard him eating lunch,
But you dismissed my hunch,
Now you’re a shrink I’ve known before.
To all the shrinks I’ve known before,
Who apparently could not close doors,
You broke my fragile trust,
So say goodbye I must,
To all the shrinks I’ve known before.

For the past month, I have been reading "The Wisdom of Psychopaths" by Kevin Dutton which delves into traits, behaviors, and motivations behind psychopaths. This book isn't just about serial killers but rather also the "successful" functional psychopaths such as stockbrokers, politicians, and business executives. You can read an excerpt from the book here if interested. A few interesting takeaways that I have had from the book so far are the innate cues that some people have on picking up on psychopathic cues. This is like speaking to someone and getting the heebie-jeebies from them for some reason. Apparently, women are more perceptive to this than men.

So, I'm curious if you have ever met a person that gave off that vibe, and what in particular gave you that vibe?

I've never been one to follow much social media - certainly not the kind that is just a (almost certainly fake) presentation of a perfect life. Someone's highlight reel. But I did catch myself on the other side of this. I spent hours on some days baking or cooking specifically to flex on people with well-crafted photos of the finished food. I still enjoyed it, but once I realized what I was doing I started cooking much more reasonably difficult dishes - so I'm sure it was motivated by a wish to instill envy in others.

So I think I understand that side of the equation. But I had a more or less captive audience (a Slack #food channel). Can anyone speak from the side of the willing consumer? The avid subscriber?

Admittedly the forcibly neutral headline should probably be changed.

The video has been unlisted but this is the link. One important thing to note is that he recently made a video satirizing how people pretend your life condition doesn't affect your mental health implies that wasn't satire, which is incredibly concerning.

He deleted the comment where he talks about his landlord but it has been screenshotted here. It's also proof that's actually where he lives.

Someone has unironically compiled how that house violates Canadian/Ontarian legislation

After the house tour, Jregs patreon has spiked to its highest ever, and he has gotten 52 new patrons and 230$ more a month in two days

r/jreg is in some mix of meme-ing and genuine concern.

I find it difficult to reach out to people, especially so publicly, but this shit is getting out of hand, and I need to let it out.

Tonight I couldn't sleep because I've lost some sensitivity in my left arm. You know how you get the numbness in your arm in the morning when you sleep on it at night? Except I haven't: it just started to go off slowly, fully functional but clearly numb in places. Tonight's different because in addition to my arm, like the last time, several other parts of my body express the same symptom: my right foot and my right shoulder. It's one of the most terrifying things I've experienced in a long time.

I think stress is finally getting to me.

I'm pretty sure it's stress because I'm an otherwise-healthy young male with no history of chronic disease – or susceptability to common ones, even – with a stable diet and lifestyle. I haven't had significant changes in my routines or preferences for a long time, except for the fact that I started walking more. I haven't been outside the city, let alone the country, for almost a year.

The only major thing that's changed is my living situation.

I've been trying to make it as an independent creator – writer, developer, designer, modder – for a year now, maybe two. I've been working on several projects publicly and a lot more privately: mostly writing, some development, my website included. It hasn't been arduous but has been very long without much result to speak of. I haven't been marketing myself a whole lot, and frankly, there isn't much to show aside from a lot of peripheral talk (like the production logs of the website or Mythos).

I live alone in a small studio owned by my parents. They also afford me a small weekly fund of about $27, for just about $110/mo.. Even in Russia, where I live, that isn't a lot of money – you get to buy just about enough food for a month, and that's it – but I get it for existing, so I don't complain. On the surface, it's a stable and excellent arrangement that I should be nothing but grateful for.

Last week, I made an error in telling my parents it might be a good idea to sell the studio and use the funds to move to a bigger city and let myself live off them while I develop my non-career career path (they've made it clear with anything but a written statement this studio is meant to be for me, and the ownership is but a formality to avoid paying more taxes). My mother lashed out at me: how stupid of an idea it was to rent when I have a perfectly-good apartment, and where would I end up when I eventually spend everything down to the last dime... I don't remember the rest of it 'cause I tuned it out, for the sake of my emotional stability at the time.

I haven't told them about what I'm trying to accomplish here: they think I'm looking for a site designer position. I haven't told them a lot of things: about my depression, about my anxiety, about what I like, what I want, what I need... I wouldn't want them to know 'cause I already feel trapped in their influence on my life. They've been helicopter-parenting my whole life, and every time I tried to gain that much autonomy and freedom, I've been met with resistance, and blame, and "what will people think of you", and even fake tears. There's no dialogue to be had, and the energy it takes to make any kind of meaningful progress is the energy I don't have.

So, I've been trying quietly to make it on my own.

I've been using depression-induced mood swings to maintain some degree of order in my life, but recently it's become impossible. My apartment is a mess, and I keep up only what I immediately need; even that takes a lot. I had a brief few days of victory recently when I push through sleeping later and later until I started waking up very early, when I feel most energetic and positive – and even that eventually washed away. It's a good day when I'm able to get one thing done. The rest of them I weather out as best I can, including spending much more on comfort food (and gaining proportional weight) than I should. It also usually involves a lot of gaming and mindless watching of Internet videos, for what seems to me obvious reasons.

I've been through periods like these before, but they've never felt quite so hopeless. I need to make money to get the freedom I need, which I can't do because I barely have the energy, which is because I can barely afford to live through the week with the vices that keep me steady, which I need because I don't have the freedom I need...

I'm not lazy. I can work long days. I have been working long days on projects that promised some degree of "more freedom". Back when I thought Intergrid would be my saving grace, I'd work studiously to make it happen by a set deadline. Earlier still, I'd work for $80/mo. on a website redesign that didn't go through. (It was for a friend, and what may be a quarter of rent for you had been almost double my monthly allowance, and it was perfectly enough 'cause I was enjoying the work.) I don't waste my days on senseless entertainment if I can help it: I have several projects I'm working on when I can, that I enjoy doing and would do for free if I had a financial base otherwise.

So why not find a job?

The jobs I did hold previously – a couple of days each – gave me no hope for finding something locally. I live in a semi-rural region of Russia where modern job opportunities aren't very present. People here work hard physically but not intellectually. (First-world problems, I know, but at this stage I can't afford to waste what little energy I have.) Jobs elsewhere? I don't think I'd cut it. For all my experimentation and trying things out and showing bits and pieces here and there, I don't have a portfolio worth a damn, and the last time I tried making one felt like grinding my teeth on a metal rail. That $80/mo. job I had, I had because I mentioned to a friend that I could take that thing he wanted to do for him, and he said "Yeah, okay, you've been talking a lot about web design so far, handle it for me". I don't think someone who doesn't know me would be that trusting.

So it feels like doing something I enjoy – which doesn't take away what little energy I have – is the only way for me, at least at the moment. Make enough to be able to move out to most places in Russia and not have to worry about food and the roof over my shoulder.

What I'm going to try is stick to a schedule. I prefer to take my time, work out the kinks and iron out the bugs before publishing something. Given the circumstances, however, it may be time to employ some mental tools. I've heard advice before about publishing a story, or a sketch, or an episode of the podcast every month, or ever week, as long as it's on rails. Good story? Bad story? It goes out. I have a few stories I want to tell, but I've been keeping 'em "unlisted" for a long time now, hoping to work it all out beforehand. Maybe rough as they are, I'm better off with them seeing the light of day. Like I said: I'm not lazy. I just need to find a way to make it work.

Hey gang!

So it has been a minute! I alluded to my plan to venture off into the woods in prior posts but didn't go into too much detail. Any who, I'm back but not on my own accord.

The reason I ask this question is because it just happened to me. I've struggled with depression and anxiety for going on 15 years, I've talked to a lot of people about it, gotten help, and received a lot of support over the years. I have never had it blow back in my face like it just did. Super long story kind of short:

• I want to offer some context here, that not more than a week prior, my organization had a "getting vulnerable" meeting whereby we were asked (but not required) to share some information about ourselves with our crews. Crews worked and lived together in remote back country settings for months at a time, to be honest it went pretty well. I did not open up too much at the time as I had just met everybody, but eventually I got more comfortable.
• I told the wrong person at my work, my direct supervisor (I was in no danger at any point during my employment, this information was given in a contextual fashion. Because we work so closely together for weeks at a time and also live together, these types of things tend to come out.)
• They told the wrong people (management).
• I was talked to for 5 hours in a closed door meeting with the top brass of the organization (read: interrogated and asked to give a comprehensive psychological background, even though I had already given them a topical briefing during the hiring process.)
• I was pulled out of the field for liability reasons (I openly objected to this, saying that said field was best for my mental health.)
• I was placed on an "in-town" crew that I did not want to join (I openly objected to this as well.)
• I tried to exist on the new crew, but found it immediately and chronically untenable. My new coworkers were OK people, but the stark contrast in personalities between my old and new crew was jarring. Given our line and nature of work, this is super important and there's no way top brass didn't know about this. I voiced this and once again requested to be placed back in the back country at a base camp, I was ignored.
• My mental health began to catch up to me. I did not like my position in life or at work, having to live in the city which is something I came out here to entirely avoid was crushing any and all morale I tried to work up.
• The writing was on the wall. I didn't like it there anymore, and my employer didn't seem to care (despite their claims) about where I was within the organization.
• I voluntarily resigned due to mental health reasons rather than just walk out. The urge to entirely burn this bridge and emphatically explain to them why what they did was so improper was incredibly strong, but I decided not to. This organization is a big name in our field and the field isn't all that big, they stated that I'd be welcome back, I'd sooner clean a peanut butter covered shag carpet with my tongue.

The general mood and sentiment during all of my conversations with staff members could be described as tense. The way in which I was treated during all of those meetings was as though I was a conglomeration of suicidal, homicidal and a direct threat to anybody near me. I could literally see their brains doing very careful dance numbers as they walked over what they thought were eggshells, when at no point was that the case in my view. Their actions, disguised as being motivated by empathy, came straight out of the Harvard Business School of Cover Your Ass. At one point they mentioned they had a psychologist on retainer that they were consulting. I have seen so many damn therapists, psychiatrists, psychologists, shrinks and every other name in the book over 15 years. I have never met one that would ever make any absolute statements or suggest any concrete actions before even meeting a patient. Their inability to even empathize with what I had been going through was apparent. At no point did they seem to consider the human in the room, it was always "we appreciate what you bring", "you are a good resource to have", and the worst of all "we hear you, but..." Holy fuck the lingering but was bad. "I'm not racist, but...", dude sit the fuck down.

So that happened within a week or so. There's quite a few more details but I don't want to make the entire point of this post to rant (even though that's what it has turned into.) I am now jobless, homeless as housing was through my work, in an entirely new city to me and floating on savings. It's not too bad to be honest. This is not my first homeless (hobo, vagabond, rubber tramp) experience/adventure, I'm not financially comfortable (I'm on borrowed time) but I'm not broke and honestly I'm in a good place mentally. I've been camping in the woods and I've got everything I need to survive. I'm even super involved in a local activist group, if that's any testament to how comfortable I've become in my current position.

So, does this sound familiar to anybody here? Have you been discriminated against in this fashion? How'd you react? Cope? Where did you go from there? I'd like to hear from others to simply know I'm not alone in this bullshit. I've been in support groups for mental health, and other reasons, but I've never realized the need for this subset of people to seek support. It's been 10 days now and I'm honestly still in shock.

Feel free to get as vulnerable as you want, I won't tell your fucking inept boss.

I'm usually the least anxious person among all the people I know, even when shit is hitting the fan. I practically revel in hardships for the problem solving.

But, what is freaking me out right now is this mass panic. It started off as a joke but now it's real, people are literally selling toilet paper on craigslist of whatever. Maybe it's still a joke, I don't know. But mass hoarding of important goods seems to be causing disruptions already, from a lack of toilet paper to a shortage of surgical masks for medical professionals.

I would like to ask the community here what they think about this and how they expect things to go on. Are we going to have a second-order crisis in supply shortages? Are shipping route delays going to hit us on top of the local supply shortages? Because right now it's feeling apocalyptic, and I'm struggling between not acting like a selfish hoarder but also making sure I can get through this.

EDIT: Toilet paper is just a prominent example, not my primary concern (we have plenty still). I'm more concerned about e.g. pharmacy goods and produce, since where I live literally 95% of our produce is imported.

EDIT 2: This article articulates what is on my mind much better: An Infectious Diseases Specialist Reflects on COVID-19

I'm not quite like you
A few words and that's it
The façade fades
Crumbles
The carefully constructed mood dies
Coping mechanisms defeated
The castle is compromised

A strong exterior only goes so far
Each word pulls stones from the foundation
Fragile walls, fragile heart
I retreat to my secret home
Away from the swords and arrows and fire
No one can reach me here
Safe and quiet and in control
Equally secure, equally secluded