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What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been watching and reading this week? You don't need to give us a whole essay if you don't want to, but please write something! Feel free to talk about something you saw that was cool, something that was bad, ask for recommendations, or anything else you can think of.

If you want to, feel free to find the thing you're talking about and link to its pages on Anilist, MAL, or any other database you use!

Hi everyone. I'm interested in trying my hand at integrating spent coffee grounds into recipes for making various foods as an experiment, but I am also in the process of controlling / reducing my weight and log my calorie intake for everything I eat.

My google-fu has failed me and I absolutely cannot find calorie value information on spent coffee grounds. I can find coffee beans (whole / unused) and I repeatedly find that black brewed coffee has negligible calorie content, but nowhere do I find the calorie values for used / spent coffee grounds.

Anyone know where I can source this data?

Prime has the documentary "Desperately Seeking Soulmate: Escaping Twin Flames Universe" while Netflix is running "Escaping Twin Flames" which were produced by different investigative reporters but take a similar approach to exposing this new group. Both rely on the testimony of ex members of the group to expose the founders power and control and how things changed when the group wasn't working out as they planned.

Apparently the group has a strong presence on facebook and there is also an entire reddit sub for its adherents.

I watched both of these multi part documentaries and was fascinated by the origin and rise of this group. The founders, Jeff and Megan (who now goes by Shaleia) are preying on the desperation of mostly female followers who are desperately seeking their 'one and only true love', their "twin flame". Using a technique of turning all hurts and pains inward the pair asserts they will help heal people who will practice their 'mirroring' technique.

But it starts to get really strange. Shaleia appears to be the one who started with the 'spiritual' aspect of the enterprise and Jeff appears to be the one with a fervent entrepreneurial bent who has turned it into a money making proposition.

They were living in a run down apartment when they began, but now a few years later, have bought a large home with a lake view in Michigan, with Jeff boasting about his Corvette and Porsche in the driveway. Even stranger, they have people living and working in their house to keep their enterprise running. There are shades of other religious communities with a strong 'messianic' leader that have started this way with Waco being mentioned in the documentary. Jeff even suggests, very strongly, that he may be the Christ.

The adherents pay for private or group facetime sessions with Jeff and Shaleia and are encouraged to take their video courses, which can be anywhere from $100 to $8,888. And those who have taken on the role of being life coaches under them are also encouraged to find more life coaches - it seems to be a combination of multi level marketing, religion and some kind of mass delusional 'teaching' to desperate and gullible people.

Jeff and Shaleia encourage people in their group to cut off relationships with anyone who is not supportive of Twin Flames, a sure sign of a cult, and there are several testimonials from hurting parents who are desperate to be back in touch with their children.

And in probably the strangest twist, when very few people were finding their "twin flame" to be responding, Jeff proclaimed that their twin flame already was part of the group - but since most of the group were women, he insisted that several of the women pair up and that one of them was now a "divine male", to the point of asking some to change their clothes, hair and go by a new male name.

It's all quite fascinating, and I couldn't believe that in an age where information on cults and cult activity is so easy to find, that so many people would be sucked into Twin Flames Universe and not see the control and manipulation going on in their lives.

Both are well worth watching but if you only have time for one, I'd recommend Prime's documentary - seems to be a bit more professionally produced.

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I got teary eyed when my 5yo asked me about how baleen whales feed the other day, and I showed him a video narrated by David.

Just today I saw another great video from David. There will never be another like him (edit: David, not my kid), which is the saddest part of this post.

Hey Tildes,

I work at an international company which, over the course of COVID, probably had a turnover rate of 80% over two-three years. This was less due to the company, and more due to the incredibly restrictive COVID policies that the country we are located in tried to enforce. I was brought on in 2020, and due to the hemorrhaging of long term employees, a large gap in institutional knowledge was created.

We aren't a tech company, and use Google Workspace/Drive for a lot of our storage and documentation. Within my department I recently put in a lot of effort to create a file organization structure and proper documentation so that we would no longer lose resources and knowledge when people left - and a main purpose was to make it as easy for people to use, cut down on work, find information faster, and provide an easy way to leave with a bunch of resources if they wanted to move to a different company (we aren't in a field where we really compete with others or would lose an intellectual property). It was received with a ton of positive feedback from my peers and direct superiors.

This effort was recently noticed by management and I have been tasked with providing a rollout plan to get the entire organization on a similar structure with documentation processes for every department. My issue is, how does one enforce usage and standardization of documentation and following a certain file organizational structure? While I can think of a ton of ways to structure my process, communicate, and demonstrate the benefits to people, I know that there will be resistance (and in some cases, non-compliance) from staff. I am more than willing to work with them, provide training, and do a lot of the leg work myself, but I am wondering if anyone here has gone through something similar and has good strategies on what I can only describe as leading without authority.

My initial plan was to use the results from my department to get the more enthusiastic departments on board first, and then hopefully good word will spread to help reduce friction with other departments that may be more resistance and not as technologically inclined. However, I know that no matter what I do, I will hit resistance at some point.

The only two times I have had a similar task at a previous employer I had absolute full reign over everything, and it was a completely solo endeavour, or was working with such a small tight-knit group that I didn't have to worry about non-compliance. This is my first time working on such a project in a larger organization and could really use tips from others experience.

I'm trying to not dox myself here - but hope I provided enough information to get some overall tips and comments.

What is a relatively minor trope that is in way more movies than it should be that just bugs the crap out of you?

For me it is knowing that the driver/pilot AND copilot of any vehicle will get killed when the antagonist and protagonist are in a vehicle together. No pilot ever uses autopilot either so the plane just goes into an instant death spin immediately afterwards.

Family member was recently diagnosed, and I’m trying to manage our menu, activities, and expectations to help them. I know every body is different and food intolerances vary, but I’m curious what helped you?