I’ve gone a bit too deep on a rabbit hole after an offhand comment about protein intake and how much protein I should actually be consuming. It turns out that the 1.6g/kg of body weight is fairly arbitrary and body weight itself is not a particularly good point to use for an estimate if you are overweight. With that in mind I have been wondering about getting a DEXA body composition scan. It would be useful, I think, because it can also tell me about visceral fat which is an area I am particularly concerned about.

It turns out that it’s pretty cheap to get done; about $45 if you sign up for quarterly scans with a company called BodySpec. Their whole thing is making things cheaper by having repeat visits; a quantity discount, if you will.

Before I decide to do this (and while I wait to hear back about if I can get one done for free with my health plan), I just wanted to get people’s opinions on them. Have you had one or a series done? And more importantly, how has it empowered you to improve your health?

In all honesty I’m not sure the results will encourage me to make any particular change in my lifestyle or routine that I wouldn’t have been able to figure out without it.

Hi all,
We are headed to Stow, MA for a week from the midwest, and have two kids in tow. 5 and 1 year olds. We will have a rental car available to us, and are looking for things to do while we aren't visiting with family. Right now on the radar is the Maynard Discovery Museum, the Worcester EcoTarium, and the Franklin Children's Museum.

Mostly interested in burning some energy, but I'm highly motivated to avoid children's museums that are basically cavernous-but-otherwise-empty dumping grounds for school field trips. I find that in my area it is the smaller museums that are generally more interesting.

Thanks in advance!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Feeling pretty discouraged after taking yet another spin around the tech interview circuit for naught
I was feeling pretty good this time around as I've interviewed with this company before and was runner up for previous role. The hiring manager contacted me for this new one, and again I aced it until the final stage where I got punted for the all nebulous "culture fit" reasoning. My mood isn't helped by the constant AI doom clouds hovering overhead that makes me wonder if I need to make bigger career changes.

How's everyone else fairing out there?

I'm currently 20 hours and 4 "episodes" deep into Death Stranding 2 on PC and I don't have the patience to wait til the Monday megathread rolls around again to voice my thoughts. This isn't my first time playing a Kojima game; I've got over 100 hours in the first Death Stranding and I've also finished multiple entries in the Metal Gear series, I've even played Boktai 2 on the GBA (though I didn't know that was a Kojima game til much later). I enjoy the vision, wackiness, flexibility in gameplay, and emphasis on little details that are fairly characteristic of a Kojima game, and those things are definitely very present in this one as well. That said though, there is one thing that only becomes more and more clear as I progress:

Hideo Kojima is terrible at writing dialogue. By that, I don't mean characters fail to express themselves or convey ideas well through a lack of words; rather, they're entirely too reliant on words. In an era of cinema that loves "show, don't tell", Kojima leans more towards "tell, tell, tell some more, and then maybe have a bit more tell as a treat". Any character with a backstory that Kojima wants you to know about will spend a good 10 minutes unloading their life story almost as soon as they meet the main character. Any time there's a new piece of information being revealed, someone will explain it to you in textbook-level depth. I'm not sure if Kojima thinks that it's ok to have so many incredibly long exposition-dumping cutscenes in his game because the ratio of cutscene to game is still fairly low but all I can say is these cutscenes and talking sequences are not good cinema. I don't care which movie star is getting a cameo when the script itself is this absurdly poor, my immersion is shattered and watching has now become a chore.

That said though, it's not like the game is devoid of cinematic moments, they just happen to be entirely outside of the cutscenes themselves. By far the most memorable and impactful moments in this game and the original are those times of solitude during a delivery where you're just quietly traversing through a zone, luggage in tow, and a Low Roar track starts playing. It's during these moments of calm, of pure show and no tell at all, where the player gets truly immersed in the role of the main character and has time to contemplate their journey while taking in the beauty of the nature around them. These aren't accidental or purely player-driven moments, those songs are set to play at a particular place during certain missions and knowing Kojima, he definitely had a major role in directing these as well. So it's not like he doesn't know how to create absolute cinema, but at the same time it's limited purely to gameplay moments where you're not forced to listen to someone deliver a 10 minute monologue in a way that no actual human being talks.

So yeah, thanks for not becoming a movie director, Kojima. Your script writing's terrible but your gameplay ideas are great. I'd suggest you hire an editorial team but you probably already have and ignore them.

If you have a flash drive, SSD drive (including NVMe drives), (micro)SD card, or some other popular flash memory media die on you, you might be able to get a free replacement, depending on the manufacturer and the product.

I recently RMA'd a SanDisk microsd card that died unexpectedly. When I looked up their warranty, SanDisk has a lifetime warranty on most of their flash memory products. They even provided a return shipping label. Since they no longer make the card that died, they're sending an upgraded, currently available model.

I've also RMA'd two Kingston NVMe drives. Both of them were getting a bit old, but the RMA was accepted, and in these instances I also received the newer version of the product. I did have to pay for return shipping myself, but it was well worth it.

So if you're about to toss that broken flash media in the trash, double check to see if a warranty applies. It's worth the time and potential shipping cost/hassles in many cases.

Did you fear adverse weather conditions like icy roads? How did you handle them?
Did you initially consider yourself as too incompetent to drive?
Were you afraid of breaking traffic laws?
Were you afraid of getting into an accident?
Did you face any of these situations and how did you handle them?
Are you still afraid of driving?

Hey guys, I hope this is the right place to post.

So my adhd hyperfixation has recently shifted towards an idea for a game and I want to indulge my ADHD by learning all I can about game development to see if I can achieve this idea to the point that maybe I can put it in "Early Access" to fund even more resources on it.

But I'm not sure where to start. I'm looking into Godot because it's free and open source and has a lot of community resources, but also wanted to see if anyone had any ideas here.

I have some coding experience, a lot of technical experience and pick things up extremely quickly.

The basic idea is that it's a 2D Sidescrolling RPG, but with Match-3 "Candy Crush"-esque mechanics for battles and fighting.

Anyways, I'd love any advice or resources. Or if you'd like to help out or discuss the game idea more I'm up for that too.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I have a dentist appointment coming up. It's on April 1st, which in the US is sometimes known as April Fool's Day. Last year when I made the appointment, I was joking with them that I was going to have to play some kind of a prank since it's going to be April 1st. So I feel like I need to follow through on that, but I'm coming up short on ideas. I did some looking online, but most of the pranks are the dentist playing pranks on the patients, not the other way around. There is this one, but I'm not sure that I can pull that off. I thought I'd see if any of you Tilderitos have any ideas.

It’s spring time, and I am belatedly thinking about growing some plants. I tend to quite enjoy growing edible plants, but I might try a few flowers this year. Would be anyone else be interested in a regular gardening chat group where we can share our experiences and challenges in growing plants? Indoor, outdoor, all welcome!
I envisage something similar to the weekly minecraft threads, but less square potatoes or pixelated flowers, and something more tangible (not to knock the minecraft threads, I love them, and they are my inspiration for this!)