Following yesterday's question about showering, I was really interested in how often everyone brushes their teeth. I know dentists recommend 1-3 times a day, with once being like "you'll be fine if you do it properly," and thrice being like "yo, don't brush too hard because you can damage your enamel," but I also know a lot of people do it more than three times a day and I suspect a lot of people do it less than once a day...

I try to do it twice a day...sometimes I miss my evening brushing because one of our cats sleeps in the bathroom so that she has her own space and if the dog (who wants to eat the cats) is already in the bedroom, sometimes I don't feel like escorting him out first. Not great, but at least I'll get it in the morning. And I do sometimes forget in the morning on weekends, but I try to do it as soon as I realize that I've forgotten, and I try to make sure I don't skip nighttime brushing if I forgot to brush in the morning.

I'm interested to know how often people shower or bathe - but I'd also be interested on your thoughts about other people's frequency. Do you feel strongly about how often one should be cleaning themselves, and what factors go into this? I would certainly hope it's reasonably frequent for warm-climate athletes, for example.

I was wondering if anyone organizes their life in checklists, and if so, how people go about doing it. I'm interested in starting to try this, but haven't yet taken the time to do so and I'm curious what works for people.
My idea of this came off of CGP Grey's usage, which he often talked about in his podcast with Brady Haran, Hello Internet, but I'm a Windows/Android kind of person and would probably use a program such as Notion, which I'm using for notetaking and other tasks already, to do so.

What I'm mainly wondering is how you might structure checklists to a day of the week, and what to include/not include on there. What works for you if you've tried this before, and would you recommend it?

Hi,
I think I have mentioned it here a few times, but I (used to) spend A LOT of time on my phone. I’ve tried to reduce it in the past with more or less success, and recently without any university work (I finished all exams half a year ago) and varying amounts of work as a freelancer, it crept up to 6+ hours of screen time per day. (this is excluding watching stuff to fall asleep, which I want to reduce but I am taking one step at a time) - So it’s a lot.

I tried a lot of stuff, reducing the hours, by setting limits for apps, turning off notifications, but that just leads to me extending the time by entering the password myself, or checking my phone more often because I am curious about whether someone texted.
So last week Wednesday some stuff changed. I took my first long bike ride in a long time, and that day I felt really good, I still had 5 h screen on time that day though. The next day I turned off notifications for Whatsapp, but I left the indicator next to the app on, so I could see that I have messages quickly, I also decided to just force myself to wait a bit until replying to people. Also my girlfriend is the only one that knows my screentime passcode now, so I can't sneakily extend my app time

That Thursday my screentime was 3h 16 minutes. I was hooked, I wanted to keep my time as low as possible. Since that Thursday, I have not hit the 4h screen on time once. Yesterday I was at 3h 59 min... it was an exhausting day though (Spending 1.5h at the waiting room at the doc) and I wouldn’t have blamed myself, but I still didn’t want to hit the 4h mark. Last Thursday my daily rhythm has changed quite a bit. I got Ring Fit Adventure this week, and I have done sports 4 times this week, I started to pick up playing guitar (literally got one yesterday) and ukulele again, and I just try to find stuff to do that does not involve my phone. I also played Persona 5 Royal on my ps5, I know it’s screen time but I feel less bad about it because I don’t take my PS everywhere with me, and these were the first days I have taken off in a long time… Next, I am trying to maybe work through my books that are on my backlog, finally finishing some more again. (my girlfriend gave me the book "South Sea Vagabonde, and I am meaning to read it, and I am also listening to the Audiobook "The Shallows")
One change just caused so many good changes. I am stoked and looking forward to how low I can bring my average, I know 4h per day is still a lot for most people. I am aiming at sub 3h next ( I had that once this week).

This scene from Bojack has been my mantra since then: https://www.youtube.com/watch?v=R2_Mn-qRKjA

It really does get easier, too. Today I went biking and I managed to go much longer without breaks and I feel way less exhausted.

I just wanted to share my experience somewhere, maybe someone else is on the same path and this helps.

I've seen a few posts about sharing issues, but I don't think anything about habits. I'm former "quantitative-self" hobbyist (if you want to call it that), keener and have a side interest in psychiatry. So in my personal life I'm very active and serious about my own short and long-term mental health. I'm wondering if anyone shares my habits or has others I have not considered. I wont link any literature because there is a lot out there to support most of these habits and I can't make this exhaustive (but I'm happy to help find specific resources).

Morning quiet time. I wake up early and spend about an hour drinking tea, looking outside and reading. The major benefit here is it gives me a buffer before the start of the day. I used to get up and rush out of the door - I would be stressed from the start and wouldn't have an idea of how to go about my day effectively.

Reading fiction. I used to read a lot more non-fiction (pop sci and "self-help") but I found with fiction (and also biographies) not only is it generally easier content to process, but the narratives can be therapeutic. There is something about getting exposed to other peoples thought processes (real or not) and overcoming of challenges that can be comforting or inspiring when facing your own.

Aerobic exercise. And also anything exhaustive - as in you gave it all of your energy. The general health benefits are obviously well established at this point. But, a subjective (AFAIK) experience of mine is the feeling of self-actualization - a sense of victory and fulfillment you can get almost anytime anywhere, and fairly frequently.

Regular social contact. Specifically AFK/face-to-face. This seems banal but it's really not. I make a serious active effort here - I think about who I haven't seen in a while, who I might feel like would complement or share my vibes right now or near future and make plans ASAP. This among the most important of my habits, or at least has the most therapeutic effect. Something about social interactions, even if they're just about talking shit, can be therapeutic and energizing. And this is coming from someone who is generally an introvert and would usually prefer to stay home.

Restrict social media. I probably don't need to explain this one. But I'll also add that, after following the advice of someone on Tildes (sorry I can't find the post!) limiting my news source to only the Current Events of Wikipedia has done wonders for me! I've stayed informed and have avoided the anxiety-inducing clusterfucks of newstainment. I group this with social media because they're so close nowadays (gossip?).

Meditation. Big one right here. I've been practicing for ~7 years now, and it's very noticeable when I skip a 20 min session a few days in a row - I become more agitated, short tempered and anxious (is depressed, but mainly just too focused on myself either way). Specifically "mindfulness" (loose term) or Vipassanā style (I use and highly recommend Waking Up). Style here is important because they all exercise different neural pathways. The product of this practice 1) being much more aware of what has emotionally triggered me and 2) being more able to let go/resolve of negative states of mind. E.g. instead of grinding my teeth with a negative thought train the past 3 hours I notice it's all petty within a moment or two and am able to move on and focus on my task at hand and later sleep soundly.

Psychedelics. Namely the tried-and-true classics. This one is finally getting the attention it deserves in the public domain. As opposed to the others which I do on a near-daily basis (aim for daily), psychedelic experiences I limit to only a handful of times per year because 1) it's work, it requires planning and a day or two off; 2) the positive/resolving effects last for months/years/lifetime; and 3) it requires integration with you baseline reality life to really be effective.
This one hands down has provided me the most benefit out of all and has inspired me to actively pursue everything above, especially meditation and social life. Specifically, it's the perspective you can get from a psychedelic experience that can be like years of therapy because it's all internally-motivated - you can get an objective perspective on you own life that no one else can offer and one you normally would not accept, especially if it's self-critical.
For best results I do this with close friends, at home and/or in nature - taking long walks by the river or woods. Sometimes quiet time at some point as well, to allow self-reflection, taking a moment for an honest review and check in.

Inspired by similar topics such as "what are you reading" and "what creative project are you working on", and being obsessed with structured self-development, I thought I'd start this.
As the title says. Share what your goal is, why you want to achieve it and how you will go about it (the steps/behaviors). You can include a timeline/target date which hopefully will instill a sense of accountability and increase motivation.
I'm also hoping to get some inspiration and/or tips for my own life goals.

If this gains interest I might post this once a quarter for follow-ups and new goals.

I'll share mine in a comment below.

I wouldn't really consider it a hobby, but couldn't think of where else to try and have this discussion.

How many of you have ever heard of, or even considered the idea of alternative keyboard layouts!? As unanimous as it is, why are the letters of the alphabet even placed that way on our keyboards anyway? Alternative keyboard layouts attempt to optimize the layout by placing letters in such a way as to make typing more ergonomic. Often ideas include focusing on the home row, rolling fingers, alternating hands, high frequency letters on index and middle etc.

Some examples to look into if you've never heard of the concept:

• Dvorak, the most well known alternative keyboard layout. Prioritizes alternating hands by separating vowels and consonants by hand.

• Colemak. As opposed to Dvorak, prioritizes rolling the fingers rather than alternating hands and attempts to limit same-finger bigrams.

• BÉPO, a layout optimized for the French language!

• Others include Carpalx, Workman, MTGAP, Norman and many, many more. Creating rather than using layouts has sort of become a hobby for some...

So what do you think? Supposed ergonomics vs standardization. Would you ever consider switching or do you think it's a bunch of hocus pocus? Perhaps you have switched or tried to switch and would like to share your experience.

I hesitate to even use the term "childfree" for this post, as the reputation the community has gathered on reddit isn't the greatest. For good reason tbh - there's a reason I don't post on that sub.

I knew from a very young age that I wasn't cut out for kids. I didn't want to play "house", hated baby dolls (especially the gross ones that "peed" so you could change the diaper), babysitting was done only under duress, and the noise that came from being around a crowd of kids made me crazy. I grew up with dozens of cousins, of which I was one of the oldest girls, so "taking care of the young ones" was kind of an expectation. But while the other cousins in my age range were happy to do so, I was off in a corner with a book, avoiding the entire thing.

As I got older and started dating, the conversations about weddings and having kids were the last thing on my mind. I went off to university, got a job, moved out on my own, and just didn't really think twice about it to be honest. I guess I always assumed it'd happen one day, and the urge to settle down would kick in, but it never did.

Now as I'm past the ever so major gate of 30 (that crucial age where everyone says you'll change your mind), nothing's changed. I have a large circle of friends who feel the same way (none of us have or want children) and we're enjoying our lives in a way I didn't think was possible. We enjoy our dinners with each other, traveling on weekends to spontaneous destinations, last minute concerts, festivals, and many other events that keep us busy and engaged. The thought of giving it up and settling down just doesn't hold any appeal.

The accusations of selfishness, shallowness, leading an unfulfilled life are all just water off a duck's back. If I'm selfish, it hurts no one but myself. If I'm shallow, well, I'm not shallow so that's not an issue. My life is my own, and it's exactly how I want it - full of friends, spontaneity, and peace and quiet when I want it.

Next month I’m dropping everything and moving from Kentucky to work in Yellowstone with my girlfriend. I have been to other parks but never stayed more than one night and never taken on multi-day trails/hikes. To other users who have done something similar or stayed in national parks for extended periods of time, what advice do you have? Where are the “must see” parts of Yellowstone? What was the adjustment period like, and what are some safety precautions we should definitely take note of?