What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What's your classical music playlist when you hit the gym? Lately, I've been enjoying classical minimalist composers for my workouts. I like that the pieces are long and build gradually, which matches the energy and intensity I feel in a cardio workout. Also, the minimalist pieces I select have no rubato, so I can get in a groove. They often lack variety in dynamics, which is good because I want to be able to hear the music over gym noise. Most importantly, they are droning and repetitive in a way that doesn't demand constant attention. They allow me to enter a meditative state.

Here's my playlist these days:

• John Adams - Phrygian Gates
• Steve Reich - Electric Counterpoint
• Steve Reich - Variations for winds, strings, keyboards
• Philip Glass - Pruit Igoe (from Koyaanisqatsi)

More than suggestions, I'm just curious to hear what classical music is on your playlist. But also I'm curious about ambient/trance suggestions, as I suspect that there's a lot in those genres that might fit my criteria, but I'm ignorant on the topic.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I’m training for a 10K race in September. The app I’m using this time includes tempo runs - I’ve never done one before! When I looked it up the speed advice was pretty vague (hard but controlled) or dependent on your race time (85-90% of your 5k race speed). I find both of these pretty confusing! I recently did a 7km race at an average speed of 6.20/km and did the jogging portion of this run at about that speed (I wasn’t trying to run fast in my 7km, only to finish!); I did the tempo portion of my run at about 5.45/km, but I found it pretty tough and also found it hard to maintain a speed without constantly checking my watch.

Any tips here?

After years and years of sitting in front of a computer I have poor hamstring flexibility.

The thing is i've been lifting weights pretty regularly for at least 8 years now and have good numbers on squat, deadlift, bench. I do a lot of romanian deadlifts and kettlebell swings.

But these don't seem to help with sitting at 90º with my legs straight.

I can search for flexibility routine, but the internet these days are full of ad riddled and generic content that I'm having a hard time filtering through the bullshit and finding something that says "do this 3 times per week, progress like this, etc". They just throw some stretches at you and don't say exactly how to progress and what to look for.

It's not like lifting weights that you put more weight on the bar to quantify things easily.

I've lost weight, and regained, and lost, and regained more. Every method, I tried it, succeeding for months until not succeeding anymore and quitting (and regaining). Finally, starting in 2014 at the age of 51, I lost weight and I've kept it off.

In total, I've lost 125 pounds since July 9th of 2014, down from 298 pounds (135 kg) pounds to 171 pounds (78 kg). I'm male, 5'11 (179cm). I had a semi-desk semi-field job during most of this time, working as a jack-of-all-trades "IT guy" for a hospitality company with spas and restaurants and hotels in my region.

Today in The Daily Stoic book, I read from Epictetus, “In this way you must understand how laughable it is to say, ‘Tell me what to do!’ What advice could I possibly give? No, a far better request is, ‘Train my mind to adapt to any circumstance’….In this way, if circumstances take you off script…you won’t be desperate for a new prompting.”

In weight loss, I think it's a given that the most important step is to start. But after that gets going, to stay started and to adapt as you learn more and figure things out. Don't quit, even after caving in to a big eating day or weekend. Shake off the mistake and keep going. Don't quit in a plateau. Don't quit thinking you don't need to diet anymore or that your diet is too weird or untenable or that your body just won't ever lose weight. Instead adapt and continue.

Ultimately, Epictetus is right that this becomes not a diet with weird rules and tight restrictions, but a way to gain the training about how and how much to eat as ourselves. Not following a script but gaining the skills and second nature habits of living a healthy lifestyle. Ultimately, we have to keep off the weight we lose and still be eating the foods we grew up with, the foods our family and friends share, what was and will likely still be our long-term forever diet -- but tuned and tweaked so that we keep off the weight. If we start on keto or IF or cabbage soup, at some point transition to your regular and normal foods and figure those out. Those foods and food situations are in our future, so that's the puzzle we truly need to solve.

Even if we calorie count (and I do), the calories are just our data -- they're helpful to see the way but calorie counting itself is not the way -- the things we do, perhaps measured by calories, is what causes weight loss/gain to happen. A focus must be on shaping the internal long-term habits -- Train my mind to adapt to any circumstance -- so that the natural thing to do when life gets rough and distracting is going to keep us from gaining weight. We don't just eat healthy and light out of intention but also out of thoughtless, automatic "in the zone" or "flow" habit.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?