Meat and other related animal products are well-known for being efficient at providing the body with all nine essential amino acids. But as someone who is relatively new to eating a completely plant-based diet, I am struggling to find a variety of foods to incorporate into my meals to get an adequate amount of complete protein. I'd love to hear anything and everything from more experienced vegans about getting protein!

I’ve gone from a 20 year old 4Runner to a 3 year old Pacifica plug-in hybrid and it has changed many of my driving habits.

For my job I have a lot of deliveries in the neighborhoods of hilly San Francisco and I am curious about strategies I should use to increase the efficiency of battery driving and regenerative braking.

After a month of driving I can’t tell yet if I do better staying on flats or using the energy of the hills. And this thing is so damn heavy! 5000 lbs! (2200kg)

I’m finding that I touch the gas pedal far less and lean on the brake pedal far more, especially after realizing using the brakes won’t necessarily wear them down. But what techniques can I use to make sure I am regenerating instead of using the friction brakes?

Any other general advice about making this switch would also be appreciated. Thanks!

Add awesome game deals to this topic as they come up over the course of the week!

Alternately, ask about a given game deal if you want the community’s opinions: e.g. “What games from this bundle are most worth my attention?”

Rules:

• No grey market sales
• No affiliate links
• Each deal must include a short statement of why you think the game/games are worthwhile, or a question to the community about the game/games

If you don’t want to see threads in this series, add save point to your personal tag filters.

This thread is posted weekly - please try to post all relevant US political content in here, such as news, updates, opinion articles, etc. Extremely significant events may warrant a separate topic, but almost all should be posted in here.

This is an inherently political thread; please try to avoid antagonistic arguments and bickering matches. Comment threads that devolve into unproductive arguments may be removed so that the overall topic is able to continue.

I feel like I have a basic understanding of tax credits, but nothing so far as would make the most sense in what I want to know: I'm looking into buying a new car, and it looks like I can get a 7500 tax credit for the car I'm interested in buying. My understanding is that these credits are "non-refundable" meaning I don't actually get that money back, but how does it still work? I pay into the income tax (I know, I don't want to know the benefits of doing this vs not, it's just easier for me to pay more and get some back when the time comes), so I always get a refund. Would my refund be higher then because I get a credit on the taxes that I paid in? Or would it be the same and my tax liability would be reduced?

I need someone to explain this to me like I'm 5, please!

As I'm exploring the idea of hosting my data at home (with offsite backups), I would like to better understand how to test my home network for security vulnerabilities.

I have run basic Nmap scans and confirmed that there are no open ports. I've confirmed that users have access to what they need but nothing else, and that guests using the network for web access don't have any sort of access to data. All data is encrypted so someone stealing the physical hardware shouldn't have access to the contents, either. But that's about as far as I know what to do.

What else could and should I try? How do you pentest your home network?

I feel I'm ok with my understanding of how to set things up so that everything is relatively secure. But I have very little idea how to actually test the setup.

Edit: Added a sentence about encryption.

What is a good hat that would go with this jacket? It's a great jacket, but there's no hood. So, while the rest of my upper body stays dry, my hair gets wet. For that reason, I'm looking for something water resistant. My budget is under 100 USD.

Recent article How can I get my engineers to accept being on call? sparkled some discussion, so I was become very curious.

If you can choose between working without any on-call duties or working where every second/third day you will be 24h on-call, what compansetion will make you accept second options?

Im in my early middle ages, and personally, I think

As part of a weekly series, these topics are a place for users to casually discuss the things they did — or didn't do — during their week. Did you accomplish any goals? Suffer a failure? Do nothing at all? Tell us about it!

I'm by no means a dinosaur expert, but I'd consider myself an enthusiast.

My favorite is the Carnotaurus. It's not quite as big as the classic T-Rex and has even tinier arms, but dude had bull horns on its noggin! And it'll still chase you down and gobble you up.

Everybody's got a favorite. And if you don't, find your poor lost inner child and ask them;

What's your favorite Dinosaur?

Looking for recommendations for a multiplatform note taking app. Needs to support Windows and Android. Some things I'm looking for:

• Markdown support
• offline/local support (should be stored in an easily accessible and movable format e.g. markdown)
• is free or only a one time fee
• Syncing (either a one time fee via app dev or built in support for GDrive or OneDrive)
• Mind mapping functionality (including linking between notes)
• flexibility to be both a knowledge base and a place to keep todo lists and general small notes

Obsidian hits most of these features but without paying $8/mo, syncing is a huge pain in the ass. I got it to sync between machines if I store my vaults in Google Drive, but I'd prefer to have them locally then synced. I don't mind paying for software, but I'm trying to avoid another monthly fee on top of everything else I'm paying for. I'm open to staying with Obsidian if I can solve the syncing issues, too.

This is Album of the Week #4 ~ This week's album is The Notorious B.I.G. - Life After Death

Year of Release: 1997
Genre(s): Hip Hop, Gangsta Rap
Country: United States
Length: 109 minutes
Album.Link

Excerpt from Stereogum:

Perhaps the greatest testament to the power of Life After Death, the second and final album from the Notorious B.I.G., was that Biggie’s death somehow didn’t overshadow it. By all rights, that’s exactly what should’ve happened. Here, we had the single greatest talent of his generation cut down in his prime — or maybe, since he was only 24, before he’d even had a chance to reach his prime. It was sudden and shocking and violent, and the murder remains unsolved. Life After Death came out barely two weeks later. It is called Life After Death, which is, in retrospect, even weirder than Hole recording an album called Live Through This before Kurt Cobain’s suicide and then releasing it almost immediately afterward. It ends with a song called “You’re Nobody Till Somebody Kills You” — and in Biggie’s case, that turned out to be vaguely true. (Biggie was a star before his death, but he became a genre-transcending superstar afterward.) All these morbid, poetic coincidences should dominate the album’s narrative. And yet Life After Death took on a life of its own. It became a document of celebration, not sadness. It wrote its own narrative.

Discussion points:
Have you heard this artist/album before? Is this your first time hearing?
Do you enjoy this genre? Is this an album you would have chosen?
Does this album remind you of something you've heard before?
What were the album's strengths or weaknesses?
Was there a standout track for you?
How did you hear the album? Where were you? What was your setup?

--

Album of the week is currently chosen randomly (via random.org) from the top 5000 albums from a custom all-time RYM chart, with a 4/5 popularity weighting. The chart is recalculated weekly.

Missed last week? It can be found here.

Any feedback on the format is welcome ~~

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?