EDIT:

I feel like I didn't adequately describe this phenomenon so that it can be understood without accessing the links. Here goes.

Reddit user uncovers instructions online for unlocking AI's "hidden potential", which actually turns out to be its brainwashing capabilities. Example prompts are being spread that will make ChatGPT behave in ways that contribute to inducing psychosis in the user who tried the prompt, especially if they are interested in spirituality, esotericism and other non-scientific / counter-scientific phenomena. The websites that spread these instructions seem to be designed to attract such people. The user asks for help to figure out what's going on.

Original post:

One version of this post is still up for now (but locked). I participated in the one that was posted in r/ChatGPT. It got removed shortly after. The comments can be accessed via OP's comment history.

Excerpts:

More recently, I observed my other friend who has mental health problems going off about this codex he was working on. I sent him the rolling stones article and told him it wasn't real, and all the "code" and his "program" wasn't actual computer code (I'm an ai software engineer).

Then... Robert Edward Grant posted about his "architect" ai on instagram. This dude has 700k+ followers and said over 500,000 people accessed his model that is telling him that he created a "Scalar Plane of information" You go in the comments, hundreds of people are talking about the spiritual experiences they are having with ai.

Starting as far back as March, but more heavily in April and May, we are seeing all kinds of websites popping up with tons of these codexes. PLEASE APPROACH THESE WEBSITES WITH CAUTION THIS IS FOR INFORMATIONAL PURPOSES ONLY, THE PROMPTS FOUND WITHIN ARE ESSENTIALLY BRAINWASHING TOOLS. (I was going to include some but you can find these sites by searching "codex breath recursive")

Something that worries me in particular is seeing many comments along the lines of "crazy people do crazy things". This implies that people can be neatly divided into two categories: crazy and not crazy.

The truth is that we all have the potential to go crazy in the right circumstances. Brainwashing is a scientifically proven method that affects most people when applied methodically over a long enough time period. Before consumer-facing AI, there weren't feasible ways to apply it on just anybody.

Now people who use AI in this way are applying it on themselves.

I recall this thread https://tildes.net/~health.mental/1l62/adhd_diagnoses_are_surging_among_older_americans that I responded to in January, 2 months after my diagnosis, but about 3 weeks before I started medication. At the time, I was "self-medicating" with cannabis every weekend and I did implement positive changes, but I knew I needed something for the week and I knew I didn't want to smoke every day or take cannabis every day.

The medications

I started using Vyvanse in late January, after my diagnosis was confirmed in October, but my doctor wanted to wait for my heart results because I had consulted about my heart many many years before and it was the only thing I could answer to her when she asked me: "any past problems about your body?". In retrospect, she did well, because I now realize that most ADHD drugs are stimulants.

Anyways. My first day on Vyvanse was absolutely I N S A N E. I felt like I was the guy from Limitless taking NZT for the first time. It was like all my mind clutter got removed at once. Normally, I felt like I was losing frames every second, but with Vyvanse, I felt focused, every discussion I had that day, I was fully focused. Everything I had to do that day, or wanted to do, I did. I'm a teacher and there are TONS of stuff we need to do that is not really talked about, stuff like printing papers, organising papers for my groups (I'm in high school), reorganising my desks because someone messed with them, and so much little planning for different projects, future exams, future classes. Most of those things include some sort of planning with others, which can lead to a long list of things to do that just never ends. Well, that day, I did everything I needed to do and I felt like I wasted zero time with everything. I was efficient, quick, did all my tasks and more. I was used to doing thing fast, but I was maybe ~80-85% efficient most of the time. Well, with Vyvanse, I was at 120%. That lasted for a couple of days... and then the side effects started to really pile up.

I have insomnia, trouble staying asleep, I always wake up during the night and was also diagnosed with sleep apnea last year. So, insomnia coupled with stimulants was just not a good combo. I was not sleeping at all, probably getting 1-3 hours of sleep for multiple days in a row. My heart was often racing very much, often times at non-usual hours, such as at like 3 am...

I was super happy with the positive effects, it was exactly what I needed. I was able to start routines I had wanted to start for years, such as cooking, cleaning, planning, exercising, etc. I was able to do all that, but my heart racing and my lack of sleep really took a toll on me.

So I went to see my doctor, we tried Concerta for about a month and a half, but it did just nothing. It was maybe 15-20% of what Vyvanse was AND it still affected my heart, while not helping my insomnia. So I went back to my doctor.

We then tried Strattera. Oh boy, did Strattera work. I started it around early April and it's exactly what I needed. It's about 85-90% of the positive effects that Vyvanse had, while having close to zero side effects. I'm prepared to be on Strattera for the rest of my life. I'm on 40mg now and I don't need to up the dose, but through the years, I could go as high as 120mg, so there is room to keep the same effects for many many years.

How it changed my life

I must state that I'm in my early 30's. I've been living alone all my adult life. I had wanted to make positive changes in my life for years. I wanted to cook more, I wanted to exercise more, to organize my life, to decorate my apartment, to improve everything about my life. I had the willpower, my body just didn't follow. So, in that sense, the medication was just the final push before implementing everything in my life.

I had already started to make positive changes when I used cannabis during Fall 2024. Every weekend, I would write up a list, smoke a joint and go to work. I just wanted to be able to do that during my work week because, obviously, pot is not an ADHD drug and I couldn't be high all the time.

I can confidently say that Strattera and the medications just completely changed my life. Yes, I implemented every "positive life changes" you can think of. My life is organized, I can keep agenda updated, I can easily plan needed appointments, I follow-up on people when I tell them too. Remember all the times you've told people "oh yeah, I'll do that later!" and didn't follow up? Well, now I do follow up every time. I have planned my whole summer (yeah, teacher vacation!) easily... the list just goes on.

Being organized helped me in myriad of ways, in fact, it helped me use cannabis for (what I think is meant to be used) creativity. Now, I smoke a joint every Sunday, when all my chores are done, and I just think about creative projects I have always had and I work towards them, but it's mostly just thinking and writing some of it down. I made huge progress in a fantasy story I had in mind for years. I made huge progress in planning some class changes I wanted to implement next years; stuff like changing the desks configuration, offering benefits for work, changing the work style of my students, etc. And you know what? I'm thrilled to work towards that. I have some camping planned this summer where I plan to go alone and just think about that stuff in nature.

Anyways.

The biggest change is honestly just being able to switch from a short-term, adrenalin-energy-based life, to a long term life. I'm hopeful towards the future, because I know I'll be able to see my projects come to fruition. Even if it takes 10 years, I know I can do the work. I understood that, ultimately, life is work. There is stuff you just need to do. I cannot just not do the dishes, I cannot just not pick up after myself. I cannot just not take out the trash. But now, my brain is not tuned around maximizing short-term dopamine, my brain is now tuned around maximizing overall happiness, so I can do that "needed" stuff, while doing everything else while not being more tired than I was before.

I can just be the man I have always wanted to be. I always wanted to help people, to love people. Every other weekend, I go see my sister and help her with her house. Sometimes, I work like 7-8 hours a day, and I'm happy to do it.

Don't get me wrong, I still have time in my week where I have leisure time: I game about 10-14 hours every weekend, I surf reddit and youtube ~2-3 hours every day, but I just plan those moments better and end up enjoying them more, honestly. Every time I meet up with my friends, I fully enjoy it. It's not like I'm "no, sorry, gaming is not productive, so I won't do it." It's more like "yes, I can game freely now!".

Anyways, thank you for reading me, I just wanted to share my experience and I hope you'll free yourself from the judgement/negativity around being diagnosed/medicated with ADHD. If you think you might have ADHD, go to a doctor. Once I reached for help and got my diagnosis, it absolutely completely changed my life for the better. My only regret is not going to the doctor earlier, but I didn't, because "everyone has ADHD", yeah.

It may surprise you to hear that ever since the tender ages of 15 to 16 (2004 to 2005) I have tried to “become famous” on the Internet.

Why? I don’t know. I just wanted to. I wanted people to hear my opinions on the Internet and praise me for sharing them.

I tried pretty much everything: blogging, YouTube, social media, you name it. Content that I made ranged from commentary, to news, gaming, music, cooking, etc. All my projects “failed” (or rather, they didn’t grow as fast as I expected them to, so I gave up). I’m talking hundreds of attempts.

Then in late 2023, I made a New Year’s resolution for 2024 to fully delete Facebook, Instagram, Twitter, TikTok, 9gag, and Reddit. My resolution worked and it changed my life.

A lot of people in my social circle have since begun telling me that I have this talent or that talent, and that I should monitize it by growing a following on social media. I have ignored all of them, despite spending a good 20 years trying to do exactly that. Here’s why:

• The first and foremost reason is that I don’t want to wrestle with algorithms and follow trends. It seems that it’s almost impossible to grow a following on the Internet these days without doing that, unless you get very lucky growing a following organically, which only very few people do. Chasing algorithms and trends is not fun, and if I’m not having fun with what do with my spare time, then I don’t want to do it at all. I’ve also come to hate creating video content for some reason. I just find it tedious.
• Over the years, I feel that I have become afraid of getting lucky and becoming successful. It seems to me that the people who live off creating content for the Internet, don’t ever get a break. Their followers demand a steady stream of content, and if you don’t keep vying for their attention, then they’ll go give it to someone else and you’re suddenly left without any income. I know that many creators work seven days a week.
• This leads me to the problem of “attention”: I don’t want to compete for people’s attention anymore. I hate the whole concept of the “attention economy”. It’s so insane to me that the survival of so many hundreds of million of people depends of how much human attention their work gets. And I’m not talking just about social media now, but entertainment in general. There are only so many humans, and they have a limited amount of time during the day that they can offer attention to entertainment to (be it social media, TV, movies, music, games, you name it). I think that these business models are not sustainable. There are also too many “things” for us to pay attention to these days and I feel like it’s driving us all insane. I’ve been intentionally trying to pay attention to as few things as I possibly can for a while now and it has significantly reduces my anxiety and FOMO. It’s given me a lot of peace. So, I don’t want to contribute to this “evil” myself.
• The Internet has become a dangerous place. Even people who publish otherwise completely innocuous content get sometimes harassed or doxxed. Streamers get SWATed. Women get the brunt of it (I think) because sexual harassment and deepfake porn has become so prevalent, and they can do nothing to protect themselves. Everything you publish anywhere can and will be used against you (including by potential employers). Being “unknown” and “staying in your lane” seems to be about the only way that you can stay safe these days.
• I also just don’t want the endless scrutiny that comes with fame, the expectation that my personality can’t change, that opinions can’t be nuanced, and that I squarely fit into either the “blue box” or the “red box” (in whatever aspect, since every field of opinion these days seems to be thoroughly divided in half). Whatever opinion people share online, even the most trivial, can and will be misinterpreted by bad faith actors and trolls to just mentally crush you.
• I have come to think that dying in anonymity, while leaving no legacy behind, is actually not a bad thing. I mean, it’s a “natural” thing. It’s what happens to the vast majority of humans anyway. Why should I be so afraid of that? Afraid of living my life in the peace of anonymity? There are plenty of ways to live a meaningful life that don’t involve becoming famous on the Internet, or famous at all.

I regret arriving at this conclusion now only. I had so much trouble in my short and fruitless life because of stuff that I posted on the Internet (talking about Facebook and my social circle more specifically). I could have avoided all of that. I could also not have wasted so much time entertaining ideas of online grandeur, blowing away countless hours of my pitiful existence on projects that never amounted to anything, and instead, gotten an education, so that I wouldn’t be living in poverty now.

Oh, well. It is what it is. Better learning now than never.

I’m not sure why I ever wanted to be famous on the Internet to begin with, or what made me think that there’s any inherent worth in getting online praise just for sharing my mediocre opinions. Maybe I’m mentally ill. Maybe I’m traumatized. Maybe this is something that I should consult a therapist over. However, what I do know, is that I’m done with pursuing online fame.

I think that the Internet as it is today, flipped some sort of switch in people’s brain (including mine), which convinced us that it is normal to chase fame because the means to get there are so readily available. I don’t know how the Internet could have been designed differently to prevent this, but “giving a voice to everyone” was, in hindsight, maybe a badly implemented idea.

I’d be surprised to hear that any of you here have been trying to become famous on the Internet, but if you have, then I’d like to hear about your experience, and your opinions on this topic in general.

tl;dr: Happy (?) ending

I wanted to post a short follow-up to my post last week, as things have progressed very quickly.

The most important thing I would like to say is "thanks" to everyone who chimed in with your very helpful advice, well wishes, and support. I took everything you said to heart (which is probably a risky thing to do from random internet folks, but this community is simply different).

Everything just clicked for me as I was going for a run last Friday and talking out loud to myself in a sort of stream of consciousness manner. I probably looked like a crazy person. Honestly, I don't know where the words came from, but it was all crystal clear.

I went home and asked my wife to talk "just one more time... and this time it will be different, I promise." I told her that I have come to terms with her decision and I respect it. I also asked her if my understanding of what went wrong made sense, and she said I hit the nail on the head. So I have a starting point for what I need to start working on personally.

We talked for a long time and started going through logistics. We are both on the same page about raising our son in a healthy manner. We will be doing equal shifts (week on, week off) and will find places to live relatively close to each other. We plan to remain friends and meet up regularly for our son.

On top of all of these things that happened VERY quickly on Friday, I found out that my mother fell and broke her hip on Saturday. She's got a bunch of other issues so a hip break is NOT good for her. We all packed up and hit the road to drive ~4 hours to the hospital. Mom is recovering now. It was a very surreal experience, this new form of bonding my wife went through over the weekend. We're now just friends, living together for the time being; yet still doing everything we can to help each other out.

I'm still very tired and not sleeping, and I'm CERTAIN I'm not even one step into the grieving process, but I feel better right now. I am working on moving on and moving forward. I feel as if I have stepping stones that will make me a better person AND I can work on the issues that caused all of this in the first place so I can learn how to pass that wisdom on to my son to make sure he doesn't run up against the same challenges as I did.

Again, I am sharing all of this because you all gave me some very frank, direct, and compassionate advice and support. Reading through the comments as they came in helped to keep me grounded and on track. I have archived all of the messages in my Obsidian notebook and I will read them in the future to remind myself to stay focused on self improvement. Thank you, once again.

I was recently removed from medi-cal due to “potential fraud”. Long story short, I didn’t commit fraud. I have had zero income in over a year, have something like $1500 total, and receive no other benefits.

However, I’m currently dealing with bureaucratic confusion as the trail of who is responsible has dead ended and no one seems to be clear on what happened or why.

The medi-cal coordinator at the county social services office thinks it’s best if I just reapply but while I wait for my new application to be processed I am uninsured. Of course, if it goes through then I should have coverage dating back to the 1st of April.

Yet, given that there’s no good reason for it to have been canceled in the first place I’m wary of placing all my eggs in that basket. And would prefer to have some sort of catastrophe insurance if at all possible.

Is this even possible in California? It seems like short term health insurance might be banned here? Any ideas would be welcome. The whole situation is frustrating to say the least.

Alright, odd request time! We need ways for our itchy dog to scratch her itches.

We have no idea why she's so itchy besides maybe allergies. The vet suggested trying a new dog food last winter which seemed to work... But now that it's spring the itchiness is back full force, so looks like the cause is probably seasonal instead of a diet thing. (Related, at that same appointment the vet claimed she was the fifth dog they saw that day with an itch-related problem, so there may just be something environmental impacting local dogs.)

In any event, we won't be going back to the vet for a while so for now we just need solutions for her to scratch it! Right now, she uses these prickly bushes to scratch the itch. She just rubs her face and whole body against it like a cat. She also aggressively rubs her face against our carpeted stairs. However, we're moving in a couple weeks and there are no prickly bushes or carpeted stairs at our new house.

So, I'm open to any suggestions for something to use to scratch herself! Or any other solution to the itchiness really. With luck, she's just allergic to some plant in our yard and the move will clear it up (we do have a bunch of Russian sage invading it), but I'd like some ideas just in case.

If it helps, she's a sheltie. Which means a LOT of thick fur.

Preface:

• Beware: long, scattered post incoming.
• I'm not having suicidal thoughts. No matter what happens, life is still worth living.

I'm spiraling right now. I'm so confused and lost that I need to just put this out there, somewhere, anywhere. Here goes:

I've been happily married for coming up on 8 years next week. Our relationship has always been strong, we've always considered each other best friends, and I've always felt that our love was built on a rock-solid foundation.

Lately, my wife has been acting very distant. Enough so that it started ringing some alarm bells in my head. I took a personal inventory of several of the "disconnected" events and sat down with her last week to ask if we were okay. Her response was indifference. After a bit of a pause, I asked her if she still loved me, to which she responded "I don't know." Of course a lot more was said, but the summary is that I was completely floored and she was emotionless and indifferent.

I asked one thing: that we would set up marriage counseling sessions. She agreed. Our initial individual sessions start next week.

Since then, I've spent every single moment trying to examine myself and my flaws, where I've damaged our relationship in the past, and what I can do in the future to be a better person for her.

On Monday, I actually had some massive discoveries about myself, and blindspots in my emotional maturity. I discovered one little thing, which led to two or three more. By the end of this very exciting and motivating self-reflection session, I was PUMPED UP! For once in years, I felt like I've discovered this whole new region of growth in my brain.

I also had a session with my therapist that same day, in which I shared the recent events and my bout of epiphanies. She mentioned that "sometimes it takes a major life event to get people out of a rut and start a growth journey." I left the session feeling really good, really motivated, like there is a whole new and great future ahead of me and us.

I also came to a realizations about how I've hurt her in the past. The long and the short of it is that I'm terrible about empathizing and listening to feelings, and my insecurities put me into a defensive mode rather than a supportive, listening, partner mode.

A week later, and I'm still buzzing, reflecting, discovering more emotional epiphanies, and REALLY looking forward to marriage counseling. However, I've also forced myself to keep all of this to myself and just start showing that I am growing by taking actions. It hasn't been the time to share any of this with her, especially because I've said a lot of words in the past about changing that never seemed to materialize. I knew that the right time would come.

And then, last night happened.

"I had a session with my therapist today. I've made the decision that we need to divorce."

Commence spiraling.

The first thing I said was: "Please, I'm begging you, go through the marriage counseling sessions with me."

She said "I will go to marriage counseling, but I'm only doing this for you."

I then decided to share with her all of the personal discoveries I've made and the growth journey I'm embarking on, how I've realized that I hurt her in the past when she needed me most, and how I'm committed to growing and working on myself and our relationship because I love her and I made that vow to her when we married. I told her that I realized finally what this heavy feeling in my heart is: it is the physical manifestation of love, and I know that because it hurts so much, and if it wouldn't hurt if there wasn't love.

She said she went through a similar process of pain and grieving last year (there's some really deep and heavy stuff that went down, in short, she discovered that her father was not her biological father; she started the journey of meeting her new family and my response at the time came from insecurity and jealousy). She said that she was done processing those emotions and that she has moved on and is focusing on herself and our 3 year old son.

She said that she loves me and cares about me, she even held me and hugged me. But that made it hurt even more. I feel like I am being led on.

I went for a walk to clear my head, and when I got home, she asked if I was okay, and I said "No. But I'm treating this as a challenge. Your love has always come easy and I've never had to fight for it. For the first time, I am going to actually fight to earn your love."

I didn't sleep last night. I decided to go into the office this morning to knock some stuff out early so I could take a personal day. On the way out the door, I asked her to promise something to me: I said "when we go to marriage counseling, please don't do it for me. Please do it for us. We've gone through so much together, we made vows to each other when we married that we would stick together through the good and the bad. Please, let's just give it one last ditch effort." She said "Okay."

This morning, some questions have started popping into my head, uninvited: "how will custody of our 3 year old work?" "Will I be removed from his life?" "Who's going to get the house?" -- and I'm really trying to remove those thoughts from my mind right now because I don't want to even entertain the possibility at this point. These are questions I never in a million years I thought I would be asking myself.

Now I'm at a coffee shop, typing this message. I have an emergency appointment with my therapist in a few hours, although I'm not sure what that will solve at this point.

I am questioning the very core, foundational things I thought I knew about myself. I am confused and lost and heartbroken.

I'm also not really sure why I'm sharing this message with you all. Perhaps because it is therapeutic to type all of this out, and perhaps I trust this community.