What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I have tried installing apps, logging my days, writing on a piece of paper etc. Everything looks perfect while planning. I over optimize even before I have had experience doing/forming a habit and then lose all focus soon enough. Planning and execution in the short term goes almost flawlessly, but I always fail to be consistent over longer terms which is when the "effects"/"benefits" of the habit would be reaped.

I would love how do you mindfully and purposefully spend time building habits? How to get on track when you eventually slip away due to any number of circumstances?

I struggle with trichotillomania which is a compulsion to pluck my own hair. Mine is focused primarily on my beard, resulting in unsightly bare patches. I am working through the mental health component of this condition already, but a better hair and skin care regiment could help reduce the triggers that start me plucking hairs.

I keep my beard relatively close cropped to my face. When the hairs in my bald patches start to regrow there is typically a lot of irritation which starts me touching my face, which leads me to find bumps like zits and blackheads and “weird hairs”, like kinky hairs, hairs growing in the wrong direction, particularly hard or soft hairs, anything that feels off when I run my fingers over them. This has the side effect of depositing more dirt and oils from my fingers onto my face, which creates a kind of feedback loop where the dirtier my face is the more I want to touch it, and the more I touch it the dirtier it gets. When I encounter these bumps and weird hairs I will want to pick at them and I won’t stop thinking about it until I do. It is a real struggle that I am working through and I figure if I can reduce that irritation that triggers it I’ll be less likely to touch and therefore pluck.

What I am hoping to find here are general care tips I can use for my short-cropped beard. What kind of products do you use for both the hairs themselves and your face, what methods do you use to trim, etc.? Currently I wash my face with a cleanser, followed by a toner, then a serum or lotion, but I don’t use any products specifically for my beard hairs themselves. I trim with an electric razor when my beard is between .5 and 1 inches long and I’ll trim it down to about 1/8 of an inch, or whatever setting 7, 8, or 9 is on my razor.

I recently switch browsers from Safari to Orion after many, many years. I imported all of my bookmarks and then realized that I couldn't remember the last time I went through them to see what was still useful (or even around).

I also realized that I don't save a ton of bookmarks anymore as I keep all of my browsing history available and search through that.

How often do you all go through your bookmarks/favorites?

Anyone have any ideas for a cool project involving an old school satellite dish? It's maybe 6-8 feet in diameter. I've seen some stuff like make an art project or an umbrella but I was hoping to use it for picking up signals again. I don't imagine I can use it to get TV but is there any satellites from universities or maybe hobby cube sats that I might be able to use?

Apologies if this is in the wrong topic it was this or ~space.

I’m slowly getting into warhammer 40k but feel pretty disconnected from the broader 40K universe.

Are there any active communities where people discuss 40K? Discussion about new models, balancing, rule changes, painting show cases, etc.

Right now I’m just painting alone listening to PoorHammer on YouTube 😅.

As part of a weekly series, these topics are a place for users to casually discuss the things they did — or didn't do — during their week. Did you accomplish any goals? Suffer a failure? Do nothing at all? Tell us about it!

What are those programs that you used back in the day (or even recently!) that you look back on fondly and think about how they once were-- or worse, programs that seemed to have just up and disappeared?

What made me think of this question, for me, was Opera. It had everything: browsing, RSS, and torrenting all in one browser. However, a lot of sites loved to break in it since it was the least supported and I eventually moved to Firefox (then Chrome, then Firefox...). Looking at the browser now-- and unsure if I'm just picky or its a case of enshittification, or both-- I'm just "meh."

Yesterday I recorded myself setting up PhotoPrism on an old laptop to document the journey. Everything went pretty smoothly which was great. In the past, I've used several different mainstream providers which ended up not working for me:

• Google Photos (been trying to move away from Google products for a while)
• One Drive (I'm not sure if this is widespread but my connection to One Drive servers are so slow. This is super evident right now as I'm trying to pull all my photos from it and it's taking forever)
• iCloud (This works pretty well but it doesn't feel great when I'm on my non-Apple devices)

I'm pretty excited to have local hardware running flexible software to host my things. I still need to figure out how I want to expose the computer so I have access to it away from home (I'm thinking of using Cloudflare Tunnel?).

Next up is finding software to stream videos to my TV so I can start getting rid of some streaming services.

General Programming Q&A thread! Ask any questions about programming, answer the questions of other users, or post suggestions for future threads.

Don't forget to format your code using the triple backticks or tildes:

Here is my schema:

```sql
CREATE TABLE article_to_warehouse (
  article_id   INTEGER
, warehouse_id INTEGER
)
;
```

How do I add a `UNIQUE` constraint?