What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm in the market for a fitness tracker.

My usual fitness activities (stationary elliptical trainer, hiking, biking) are temporarily restricted, so I've been swimming a great deal. Using a phone isn't giving me adequate exertion tracking data for walking (stride counts and heart rate not available/accurate), and it's especially not useful for aquatics.

I'd be grateful if anyone can recommend something they have experience with.

My constraints are as follows:

I'd rather not contribute to e-waste with yet another gadget du jour - service life should be at least the recharge cycle life of the battery.

No Apple or Samsung devices. I'm not in those ecosystems, and don't plan to be because reasons.

Should be at least IPX5, preferably IPX7 waterproof.

Helps if it's not butt-ugly, but I'll take what I can get - replaceable bands are a plus.

Able to fit women - I don't have issues with a larger face so much as a band that's too large to fit comfortably or provide secure contact for accurate heart rate monitoring.

GPS and sleep tracking would be nice, but not mandatory if the device ecosystem isn't reasonably private.

Non-proprietary rechargers preferred.

A couple of Fitbit models seem be well-reviewed, but actual user ratings are equivocal, and quality is erratic.

Looking forward to any contributions!

My mom is almost 65 and she's pretty heavy. It has got to the point where it's affecting her life quality - she often has joint pain, heart problems, clogged arteries... She has to lose weight, basically. Problem is, I feel like she has no motivation to do so. She never even tried doing it. I researched a bit online, and it seems like older people have it harder to lose weight, not just mentally, but also physically because they have less muscle mass and stuff. Is there anyone more knowledgeable on this topic?

So, tilder person. What is your lifting/exercise routine right now, what works and don't for you, what you did in the past, what method, what supplements, anything.

Let's trade ideas, rants and nude pictures of our sculpted bodies.

I just woke up from a nightmare. I will go back to sleep and post my part later.

I used to be skinny and indifferent to fitness, but a couple years ago decided to try weight lifting at gym. I didn't last long because got bored going there every time. Recently I got dumbbells for home and working out with them goes way better for me: instant and full availability, personal shower afterwards, and cozy privacy of home.

My favorite exercise is single dumbbell pullover lying on a stool, upper body is exercised pretty well, especially upper chest.

With attention to sufficient meals my weight started increasing and that feels cool, it would be nice to have more confidence and self contentment with a not so skinny body.

And what's your story?

One of my favorite things over at Reddit is /r/fitness's Gym Story Saturdays and Rant Wednesdays (and also /r/WeightRoom's daily threads). I don't know if we have enough gym goers people on Tildes yet for a weekly thread on your adventures in fitness, but I figured I'd put one up and see what happens.

This week I did week 2 of Pervertor for 5/3/1 and it has Boring But Big sets as supplemental work. The squat day was hell. This is probably because instead of doing typical BBB, five sets of ten at 50% of your train max, Pervertor does this at 65% of your TM. For me, this meant 5x10 squats at 235 lbs after doing the 5/3/1 sets. I just had to sit down after it was done, couldn't immediately move on to my assistance work. My lower back was especially feeling it, but quads were on fire too. Luckily, was ready to go in a few minutes, but I've never had to just sit there and take a break before workouts like that in my near three years of program lifting.

But no one ever starting lifting weights because they wanted it to be easy.

Anyway, I'm sure y'all probably have better stories than "it was hard to things." Let's hear them.

Happy Friday everyone! I thought that a solid discussion could be spawned out of us talking about weekly health goals and how we've achieved them, so I invite y'all to tell us all about them. Have you recently hit a new personal record in weight-lifting? Run your first mile in ten years? Or have you just been maintaining a good, consistent routine?

Hello everyone,

Fitness is an important part of living a healthy life, but everyone's body is different. I believe it'd be a good idea to create a fitness or health group for us to share our progress, discuss our goals, and review each other's exercise and nutritional planning. What do you all think?

~ Rain

What are your go to workout songs? For me it's usually a toss up between the Doom 2016 soundtrack (https://www.youtube.com/watch?v=Jm932Sqwf5E) and The Lifa album from Heilung (https://www.youtube.com/watch?v=h1BsKIP4uYM). Both get me super pumped and make me want to get active.

I've recently started exercising pretty much every day for health & mental-health reasons. I've been running 3 times a week (I'm doing a couch-to-5K plan, which I would highly recommend), hiking once or twice a week, and usually taking walks the other days. Overall its really improved my mood and energy levels.

What does everyone else do to stay active?