I was recently removed from medi-cal due to “potential fraud”. Long story short, I didn’t commit fraud. I have had zero income in over a year, have something like $1500 total, and receive no other benefits.

However, I’m currently dealing with bureaucratic confusion as the trail of who is responsible has dead ended and no one seems to be clear on what happened or why.

The medi-cal coordinator at the county social services office thinks it’s best if I just reapply but while I wait for my new application to be processed I am uninsured. Of course, if it goes through then I should have coverage dating back to the 1st of April.

Yet, given that there’s no good reason for it to have been canceled in the first place I’m wary of placing all my eggs in that basket. And would prefer to have some sort of catastrophe insurance if at all possible.

Is this even possible in California? It seems like short term health insurance might be banned here? Any ideas would be welcome. The whole situation is frustrating to say the least.

I'm a ball of rage over my pediatrician having to drop their contract with United due to some disagreement, as we really like our pediatrician. I kind of don't care if it's actually the office's fault at this point; I'd like to direct this anger over bullshit affecting the care my kids receive at them while I'm still motivated. It's probably not going to help, but what is the most effective way I can badger them, pester them, inundate their support lines, etc to get back?

Or, y'know, diplomatic means if it'd actually help?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I used to use the Waking Up app for daily 20 minute guided meditations, and I want to get back into it, but these days I don't use a smartphone most of the time so I'm looking for something similar that I could load up onto the (offline) hardware music player that I use for music and audiobooks. Ideally a number of different similar-length guided meditations (where I could either loop through them in order, or pick one at random for each session). I'm still fairly new to meditation, so I'm probably not aware of all the forms/formats that this kind of thing can take, but the ones I'd been using are 20-30 minutes of mostly silence (but I'm not opposed to the idea of some kind of background white noise) with a guide providing verbal instructions around breathing and relaxation at the beginning, then providing occasional visualization exersizes or affirmations to focus on at occasional intervals.

A few searches shows no shortage of options for this kind of thing (both free and paid), but I'm wondering if anyone has any specific recommendations of something like this that they use or have used and would vouch for the quality. It seems like the kind of category where it would be easy to churn out a bunch of low-effort AI generated slop and disguise it as something else, which I would like to avoid.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hey Tildoes, my partner and I have been navigating a broad, government level health challenge and I was hoping to pick the hivemind for help on navigating it.

As some of you may have seen in articles posted here, there was a massive fire at the lithium ion battery plant in Moss Landing a few months ago. It ended up spewing a slough of nasty chemicals into the air, which inevitably landed in the surround agricultural fields and waterways. My partner was in Australia when the fire occured, thank god, but was still freaking out about downstream effects. There have been studies from a 3rd party group from UC Davis and San Jose State - that found elevated levels of heavy metals - however those have been downplayed by local agencies claiming there are not major impacts and that distribution was surface level. With everything we know about state and federal agencies oversight, sometimes they are less than transparent about reporting toxic impact factors - like what happened in Hinkley and was popularized by the movie Erin Brockovich. However today the California Certified Organic Farmers put out their own update and press release. They summarized what has happened and seem to be endorsing the safety of the farms they have certified in the area.

So here is the rub: Federal, state, county, and local agencies have determined there is not significant contamination, the CCOF has agreed with these agencies, and my partner is still uncomfortable eating local produce. It feels a bit like we're back in covid times, and she is looking for cherry picked studies to justify strict behavioral and consumption restrictions within our household. We have always agreed to "shift our risk tolerance according to data" and now - with the Trump administration and a general distrust of our fed/state agencies - she's advocating we continue to avoid these foods until there is "definitive proof" that the food is safe.

I'm kind of at a loss of what do to. On one hand, it's a minor thing to change where we get our food. Food systems are complex and we can kind of get it from anywhere. On the other hand, I love my time at our farmers markets, experimenting with new foods, and supporting our local community. I also think the more obscure the process from farm to shelf, the more possibility for health/employee/environmental shenanigans by the producers. To me buying broadly "American" or "Mexican" kale doesn't mean we aren't going to have similar or worse impacts to our food.

I'm trying to find a reasonable middle ground or a bellwether indicator we can use as a go/no-go, but every time I think we've agreed on one it feels like the goal posts have been moved. Do any of you have similar issues or possible navigated differences in risk tolerance during Covid well? If so, how did you do so? I know this is a bit of a random thread, but I'd love to hear what you think!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hello fellow Tilderinos. My 9 year old will likely have to use crutches for a few weeks and I'm looking for some tips on how to make her life less miserable.

Unfortunately this happened not only right before we're set to fly on holiday this Friday (and we may have to cancel), but in early March she was meant to go on a week long school field trip where they were going to go horse riding and do circus classes. She's understandably upset she's going to miss out. Even if we're still able to fly on holiday next week, she won't be able to participate in the vast majority of activities she usually enjoys.

As a very physically active and social child, I know this is going to be really hard on her. I'd love some tips on how to keep her spirits up and make it possible for her to participate in fun activities (also possibly limit screen time as well). Would welcome any tips you may have to make it a less miserable time for her!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hi All, I've just been prescribed the generic version of Vyvanse and had a bit of sticker shock when I was rung up at my local pharmacy. Even with insurance it was nearly $300 for a months worth pills. I realize this is a problem likely unique to the United States, but I'm wondering how other folks are navigating the costs. While I can afford the medication, the idea of taking on a car sized monthly payment for the pills is really unpalatable. Do folks have any tricks or tips for getting the medication at a lower rate, switching to different medications (i.e. adderall or ritalin), or finding a secondary to cover prescriptions? I've read about Goodrx or SingleCare may be more affordable. Does anyone have experience with those providers?

As a side note, I oversee selection of our company health plan/insurance. While I'd rather not change for the sake of co-workers who have established their primary care physicians with our current offering, I have the ability to change it for 2026. If there folks have providers who cover more of the costs I'm open to hearing it.

Beyond the costs, does anyone have any advice or guidance for things to watch out for as I start taking the medication? Tomorrow is my first day and I'm a combination of excited and anxious.

Thanks!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This was inspired by a recent post from Your Local Epidemiologist, where she lays out a set of guiding principles for the blog going forward:

• be a steady guide, trying to avoid whiplash
• providing important context - a broader perspective
• staying grounded in evidence
• being clear about what we know and what we don't know
• approaching issues with empathy

She also references the hazard + outrage framework for risk communication. I come from a safety / risk assessment background, so we usually think of risk = severity x likelihood. But as a communication framework, hazard + outrage seems pretty useful, as talking about risk to lay people is always difficult.

Thinking about one's guiding principles, writing them down, testing them in use, seems really useful to me as a way to be more proactive and less reactive in the way that I deal with the world. So then, the questions on my mind for the Tildes community are:

• what are your guiding principles?
• how did you come by them?
• how have they evolved over the years?

Since this is a text post, I'll put mine in another post below so the responses can thread under it. And since I can never resist a quote, I'll close with:

If you don't stick to your values when they're being tested, they're not values, they're hobbies.
~ Jon Stewart

Ever since my diagnosis two years ago, I have had this as an ongoing conversation with my family. I always felt like there was very little accurate representation of ADHD in media. The few examples I could always think of were either very loosely coded as ADHD, or extreme stereotypes. I want to crowdsource some examples of ADHD representation in media, both good and bad.

Doug from Up: This is a common one that comes up a lot. I think it’s a really poor example. The only ADHD symptom is the squirrel joke they use a handful of times. It’s also (for my presentation at least) extremely inaccurate. Random things I see will indeed distract me, but Doug can come back from the conversation without a missed step. I think this one is extra harmful because it gives a false sense of how the ADHD brain works.

Dory from Finding Nemo: This is another common one people bring up. Dory’s intrusive and impulsive thoughts are much more accurate to my presentation, so it’s an improvement from Doug. I don’t like that she is often portrayed as stupid or careless. I’m not against a character with those traits, but with so few examples of ADHD in media, I think people may think it comes from the ADHD.

Evelyn Wang from Everything Everywhere All At Once: This example showed up recently on my Internet searches. I want to rewatch it again with the context of ADHD. I feel like it is probably a decent representation, but I can’t say for sure without a rewatch.

Percy Jackson: This is the only one on my list that is explicitly diagnosed with ADHD (and dyslexia and other issues). I will give them kudos for the explicit diagnosis, but I don’t think it’s a good representation. ADHD seems to just mean that he is bad at school. It seems that it has no impact on Percy outside of that. For my particular case, I was quite good in school, so it is inaccurate for me. I would be interested to hear if other people resonate more with it. Dyslexia seems to come up more in the books, so it may be a better representation for that.

Todd from Bojack Horsemen: I saved my personal favorite for last. I first watched Bojack Horsemen before my diagnosis, and ADHD wasn’t really on my mind. After my diagnosis, I realized how good of a portrayal Todd is. As a bonus, it is the only portrayal I have heard of that includes hyper focus (When Todd hyper focuses on writing the rock opera, and then the hyper focus switches to a video game). With the exception of the rock opera, I think I have had the same exact scenario play out in my own life. I had something I wanted to do, was able to focus on it, but was stolen away into a video game hyper focus.

Are there any other examples you have found?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I was diagnosed as an adult about 5 years ago. I'll spare my life story, but I've spent those five years doing everything I can to give myself an environment where I can achieve my goals, and I have done a great job with that.

Apart from getting meds, I've built a strong task management/journaling system, I've built mental habits that help me overcome anxiety spirals, I've forgiven my ADHD for existing, and I have healthier sleep/diet habits to keep my baseline up.

Lately, though, some new obstacles have come up with the birth of my son (now almost 4mo old). Tbf, I've been aware of these things before, but my son has definitely exacerbated them.

With the attention and care a child requires, my windows to do things are a lot smaller. Sometimes only 20 minutes. This has made things more difficult in a few different ways:

1. For me to start doing a lot of things, even things I am excited to do, I have a "ramp-up" period before I can really dig into it. I think this is basically the time I need to plan, prioritize, and/or remember where I left off before I actually execute.

2. When I know something will inevitably interrupt me, I avoid starting anything because interruptions like, super-duper piss me off. And I don't want to be pissed off.

3. Not really related, but somewhat. In general, I would like to be able to do more in a day. I'd say my peak operating time is 9am-3pm, give or take. Outside these hours, it's a lot harder for me to do anything outside of "shut my brain off" tasks like house chores.

As many with ADHD know, an understimulated brain is unpleasant. And how shitty is it that ADHD also makes it difficult to do the things you find intellectually stimulating?

I hope all this makes sense. I've already accepted that this is my life now, and I'm okay with it. Even still, I would love some practical, actionable advice to help me make the most with what I have. Double points if it doesn't involved upping my Adderall dosage or self-medicating with caffeine. Thanks everyone!

I recently had my first proper bout of mania. I very nearly jumped out a window thinking that magic was real ('Wicked' in particular... Defying Gravity is quite the anthem). Thankfully the hotel I was staying at was nice and fast enough to call the police, and the police called me -- I never made it on to the ledge, so to speak, and when I got a call from them I realized something was quite wrong and just went with them to the hospital. I experienced a 6-day legal hold at a mental health ward, which I very much needed, and am grateful to have been sent to one where it felt like the majority of staff genuinely cared for their patients.

I believe I inserted myself into a conversation during that time, a meta-post about a user leaving and their posts being removed (or that post was about me in the first place, it's hard to tell/recall). In any event, I apologize to everyone I interacted with in my manic state. I also very much appreciate that some users (shoutout to @DefinitelyNotAFae) could tell that it was likely a mental health issue and were concerned. I'm doing way, way better now with a medication change. In addition, I'm doing an intensive outpatient rehabilitation starting today (joint for substances and mental health issues).

So, with that being said: I'm looking for generic advice from others who are Bipolar, and am very very much interested in the perspective of those that are both Bipolar and Autistic (and yes, I am officially medically diagnosed as Autistic as well). I'm sure there are many important lessons that can be hard to figure out alone.

edit-ps: Title is a nod to my previous 'Apparently I'm Autistic?' thread that was reasonably popular, tee-hee.

The last time I ran off to see a doctor was about 10 years ago when I got a concussion shortly after graduating college. After that, I have visited optometrists and dentists, but not an MD. I had my own insurance at my first big boy job after school, but I didn't schedule any appointments [early 20s with plenty of other priorities] before I got fired after a couple years and lost employer coverage (ain't nobody got money for COBRA nonsense).

After that, I've been rather chronically underemployed and thus avoided the medical system entirely (with the above exceptions of my eyes & teeth) to avoid being told to go fix expensive problems [and not wanting the monthly drain of premiums].

Anyway, I (for better and worse) had an hours cut that got me eligible for Medicaid. I'd like to know what to say to get a head-to-toe physical (including mental health) with minimal hassle and needing to re-clarify what I want. Mental health-wise, I can state a suspected primary complaint: undiagnosed ADD due to lacking the H as a child as well as seasonal depression [the chronic depression was entirely downstream from the abovementioned ADD].

However, I have no idea what to tell the doctor to look for physically. Probably should get some kind of comprehensive blood screening done. Make sure my hormones, iron, etc… are all within normal bounds. Perhaps I have some conditions that should've spooked me into seeing a doctor five years ago, but I'm still alive and well, so they're no longer causes for alarm [even if they should be].

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

My wife of 3 years just told me last week that we're getting a divorce. It completely blindsided me, as there was no marriage counseling or communication about the marriage having problems from them before this, but I can't say I don't understand at least some of their reasons. They made it clear that there was no fixing things or repairing the relationship. They're leaving no matter what I do.

Other than the suddenness, they seem pretty willing to be amicable and compromise as needed, at least to an extent. We won't be able to properly separate for a while it seems like, though it's hard to predict the exact timeline at this stage. I'm currently planning a too-expensive last-minute flight back to the States to stay with my family for a little while, since I need some distance and they can be a source of comfort.

I can obviously hire and rely on a lawyer for handling the legal side of things (which will be complicated, to say the least), but I'm truly at a loss for how to handle it emotionally. I'm in my late 20s but I've never even been broken up with before this. Go hard or go home, ig. I hope there are others here who have good advice to share for this situation, because I don't know what to do now that the bottom has dropped out of my life like this. It feels like my whole future is gone. I was in a bad depressive episode already and obviously that's not been improved by this.

(Also, if one of our closer mutual online friends who lurks here is finding out this way -- sorry, she owns the Discord server so I can't exactly bring this up there. I welcome DMs from y'all.)

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I might be a little early in posting this thread but I am personally beginning to stress a lot about the holidays - have been for like a month, even, to some degree.

So I wanted to make this thread as a safe venting space.

Is there anything specific about the holidays that might affect or trigger you?

How are you?

Feel very free to vent!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Update: https://tildes.net/~health.mental/1hnb/struggling_with_nihilism_and_the_inability_to_enjoy_things#comment-e8s1

Preface #1: I know the first response with something like this will be "go see a therapist" - I have been in therapy for over a decade now. There are a lot of things it has helped with (specifically trauma-focused), but nihilism is not something I've been able to get help with. The help has ranged from things like "focus on the micro over the macro" (which I think is probably the best advice, but also can be boiled down to "don't think" and I can't not think), to "find religion" (for me at least: religion doesn't breed hope, hope breeds religion), to "I don't know how to help, I can't relate to that" (...not all therapist are good).

Preface #2: I know the quick response to "life is meaningless" is "so make your own!" but I absolutely despise that logic. If everything is meaningless, than that means making your own meaning is meaningless. It's self-defeating in and of itself. That said, I don't really care about "meaning" anyway. I personally view things as "irrelevant", as if you dig deep enough you get to a point where everything is relevant to nothing. And the conclusion to draw from that is: "it's irrelevant that everything is irrelevant" - similar meaning, but checks out logically significantly better to me. But this has it's own problems that I will go in below.

Preface #3: I know the quick response to the inability to enjoy things is "you don't enjoy things because you are depressed." What I'm positing is the inverse, "I no longer enjoy things, and it's causing me to be depressed." I'm very much not saying the former doesn't happen and I've gone through time periods like that. What I am saying is that the latter is also true, and I'm sure that other people who have dealt with depression for decades understands both "My depression is causing this to happen" and "This is causing my depression to flare" happen.

To give quick context for myself: I had become a nihilistic atheist by the time I graduated elementary school; I had a rather traumatic childhood and my official diagnosis is (C-)PTSD and all the offshoots that come from it like depression and anxiety (Bringing up as I recognize myself these are thoughts that, according to the DSM/ICD, would be from someone with mental disorders). This led to things like dropping out of high school and becoming a mute hikikomori. To make a long story short, in my late teens I got to a point of either suicide or completely revamping my life with the belief that enjoyment could be found via actually being social (friends and dating) and proper self-sufficiency/money. I chose the latter for one simple reason: there was nothing to lose, so just trust the process. It took over a decade of constant self improvement, but I became a sociable person part of different clubs and hosting my own parties/gatherings with a very active dating life. I also got my degree in comp sci and have done quite well for myself with that. And a lot on top of that just in terms of trying to make the most out of life.

Unfortunately, none of that actually helped. Having to mask to be able to be social/date is exhausting and frankly people suck, and wasting life working 9-5 one of the most depressing things to me. The reason I bring this up is because I did really fucking try, I tried the stuff that everyone says brings happiness - but it don't. And it's all just so irrelevant.

Over the last half decade or so, I just can't bring myself to care about anything. And I mean anything, even super simple things. I'll talk to people or listening to a song and think "why do I care what you have to say?". I'll watch a movie or read a book and can't keep focus because seriously who cares about these imaginary things some person thought up? People I know die and I'll just think "yeah that happens." And the absolute worst for me was when it came for knowledge. Because knowledge was the thing I always cared above all else. But what does "knowing things" matter if "things" don't matter to me?

Which brings me back to preface #2. Everything is irrelevant, but it's irrelevant that it's irrelevant. Except that society demands relevancy to justify ones own existence within it. It's not possible to live an irrelevant life and be part of society. I personally really only see two options: reject society or embrace absurdism.

Speaking strictly personally, I do not see rejecting society as a means of living an enjoyable life. Mostly because I know it will lead to me living out of my car again, spending my time embracing hedonism via drugs and alcohol to fuel escapism until the end comes. And if in the end I'm just going to fuel escapism, why not just escape to begin with?

Absurdism is mostly what I fed into while "turning my life around". But I do have issues with it. One is how much it feels like the "this is fine" fire meme; it recognizes the problem but then rejects that it's a problem. This is fine if "life" itself is not a problem and you are able to enjoy your time regardless (after all, the problem itself is irrelevant so yeah just reject it as a problem), but then that gets to my second and main issue: if you don't enjoy life, what defense against suicide does absurdism have? Yes there is the whole thing of "suicide just adds to the absurdity by claiming meaning is needed" but that's only if you are committing suicide because life has no meaning. I don't care that life is irrelevant, I care that life fucking sucks. Suicide then is not rejecting the lack of meaning, it's rejecting time spent unenjoyably.

I've been able to get through things being both meaningless and unenjoyable with the belief that things would become enjoyable. Now I'm nearly 40 years old, things have played out, and I do not buy into it anymore. Either life needs to be enjoyable, or there needs to be some relevancy to it. Which, I reject the later as even being knowable as a human. Which leaves the former.

Which then comes to the silly question, how do you just enjoy things?

I am able to recognize one of my issues with enjoying things: In order to raise my emotional floor, I have embraced being stoic. Things happen that are out of our control. Things are lost, hardships are had, people die. They are simply facts of life. The problem is that it also prevents enjoying things - enjoyable things are also out of your control, so do not embrace them for they will be gone. Which, moments in time then neither "good" or "bad", they simple are just moments in time. Every moment is simply some indefinite, irrelevant moment in time.

Which, kind of tied to that as well, but another issue I recognize: as I have understood my own trauma and how it's affected me, I've really understood just how much is deterministic in life. Which is especially sad in the case of trauma responses, and how much society basically double downs on the trauma (just easy eg of how "hysterical women" have been treated throughout history, but look at the overlap of BPD and traumatic childhoods).

But now these are not just moments in time, but determined yet irrelevant moments in time.

But that still doesn't preclude enjoying things. And I guess that's mostly what I'm for the search for in life, to figure out what things I actually enjoy/how to actually enjoy things I want to enjoy. Because enjoying life is certainly enough, but that requires life to be enjoyable.

And it's actually part of why I'm even posting this. With all the different ways I've changed my life and such, I've tried to look back at what was actually enjoyable. And long-form text communication is definitely the way I prefer to communicate (oh do I miss when 'social media' was forums). I also recognize the importance of being part of more smaller, tighter-knit communities compared to being a blob in a mass. So it's part looking for help, and part just trying to get back into posting on smaller communities.

But I also feel like I'm all over the place and I do apologize for that. I think to try to summarize to bring the points clearer...like I said before, life either needs to be enjoyable or there needs to be some kind of relevancy to it. So either how do you find relevancy/where am I wrong on that, or how do you find enjoyment (and I don't mean "try new hobbies until you find what you enjoy!" kind of stuff - I've already ran that gauntlet. I'm not asking where to find enjoyment, I'm asking how to feel enjoyment; how are you able to care about things might be a better war to phrase it)?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I do hope one of you thinks of a better title or a more coherent structure for the overall post.

This question was inspired by a comment chain about PFAS in Gore-Tex jackets under a different post here, but it's been a bit of a simmering question for me.

When reading through that thread, my immediate reaction was something along the lines of the following.

Unless you're directing traffic in Seattle or Scotland, wouldn't the amount of time you'd wear the jacket be too little to have meaningful exposure? It's not like you're walking into an oven where the polymers would break down from heat. Further, if it's GoreTex-appropriate weather, you'll near-certainly have additional clothing between your skin and the GoreTex.

I was bored at work today, so I had plenty of time for rumination and introspection. What I found so far is that my instinctive skepticism toward health-conscious rhetoric has these primary sources:

1. I listened to Stronger by Science's six-hour deep dive on aspartame. Their eventual conclusion is that aspartame does cause bladder cancer in rats & mice, but the equivalent doses for humans make fears over its use into a major nothingburger. A human would need to spend a year chugging down five gallons of Diet Coke each day for the elevated cancer risk to be statistically meaningful.
2. When I catch someone trying to be convincing in an area where I lack domain expertise, I judge them by their overall demeanor and (if I can catch on) general rhetorical logic [in that order] long before I consider the truth of their specific claims. The IRL people I've met who are most stridently into wholesome natural living have fervency and lack of appreciation that it's the dose that makes the poison to the degree that it makes RFK discussing vaccine policy sound grounded in reality by comparison. Perhaps if they were born in a different society, they'd make excellent temple priests who ensure no lazy shortcuts or "it's all we have available" excuses are made when it's time to ensure a full harvest. Instead, they're the kinds who play 50 million questions and have genuine concerns that the radio waves that connect my wireless headphones are giving me brain damage or control. [To be fair, there is some large selection effects here. My hobbies have a habit of attracting those who are so open-minded that their brains fell out. Since online interactions strip the majority of demeanor and previous interactions, I judge online strangers with strange opinions way less harshly than IRL contacts unless they've gone out of their way to be obnoxious. IRL, I'm exposed to a lot more generic chemicals bad rhetoric than in my usual online bubbles. ]
3. Based on 1, unless I have preexisting trust with a particular journalist, layman's science journalism—when it's performed by journalists dabbling in science rather than scientists trying their hands at public communication—is far too likely to overblow a headline or misrepresent the research conclusions. "Here are 30 links to news articles" doesn't appeal to me because 25 of them are probably copying each other (that's just how internet journalism works). It's highly unlikely that all 5 of the remaining links misread the original paper, but I'm not reading through all those (perhaps AI summarization could help here—at the very least it could identify commonalities and outliers for manual examination later).
4. Related to 2, two additional SMBC comics that share my attitude: Vitamin Water v. Butter and Pronounceable Ingredients Only

That said, sometimes the health nuts are correct. As it turns out, all the coughing smokers do is a strong sign that smoking is bad for your lungs.

What are some heuristics to sort health tips that get passed around without citation into one of the following buckets?

1. You'll notice the improvement within a week once you've finished withdrawal. Smoking, boozing, eating meat or alliums at dinnertime, and heroin are in this bucket.
2. The effect is real and significant, but you may not notice the impact until at least a year has gone by, if ever. Seatbelts and bike/horse helmets are the two examples that immediately pop to mind.
3. Technically non-zero, but ultimately trivial. The opening aspartame example would fit. In a similar line to doctors who recommend against treating prostate cancer because the treatments would shorten your lifespan by more than letting that cancer run its course and waiting for a heart attack or totally unrelated cancer to do you in, these interventions are meaningless to anyone who uses motor vehicles regularly.
4. Playground rumors or outright disinformation. Vaccines causing autism and yellow 5 as an HRT supplement b/c it shrinks your testicles belong in this wastebin.

Circling back to the impact of PFAS in Gore-Tex that inspired today's thinking, my layman's estimate that the effects on the factory workers who make a career out of working with the stuff is a low 2 when following proper safety procedures. Without them, a definite 1. For wearers of the stuff, a solid 3.

One final reason I may have been so fired up on this topic is that I listened to a highlight reel from a Congressional hearing round table on food & pharmaceutical safety last week. During the testimony, I had a nagging feeling that at least half of what they said was true, but the truth percent is below 75, and I had no idea which was which because all claims were presented with the same urgency.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I work in IT, and was the caregiver for both my parents as they aged. You'd think I would be the one that people turn to to ask this question, and yet I have been utterly frustrated by my attempts to find such.

I have a few folks who are extended family and friends that are now in the early/mid stages of different forms of dementia, and a real pain point is that they no longer have the capacity to recognize ads, and will unfailingly click and install scam apps via the Apple store. Think things like 'cleaner' apps that have a $50/week subscription fee, and other abusive tactics. The #1 subject I get called about is some ad popping up after they've finished a puzzle, and now they think they're out of space, and in a panic.

This is not a small problem. The coloring and puzzles they can still do bring them happiness and stability through their day; removal of the ipads entirely causes them a lot of stress. (TV is nothing but ragebait, and a non-starter. They do have books on tape, but get tired of listening rather quickly.)

I have been completely unable to locate ad-free, paid versions of these types of apps. I'm not looking for free. I don't care about the cost. I just need apps that only do what they say they do, and don't have unexpected pop-ups, ads, or anything else, and I thought perhaps the folks here might know of some.

Any ideas?

[edit] Only five hours in, and I've already gotten more insightful, helpful responses than anywhere else I've asked. You all are the best.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm a pretty introspective person. I grew up with an emotionally abusive parent, struggled with my mental health from teenagerhood, and been to more therapy than I can remember since the time of my parents' divorce when I was eight. My siblings and I have done a lot of deconstructing over the years to figure out what the heck happened to us (the abuse was pretty insidious and, of course, we normalized it) and how it affected us internally. I'm also most likely autistic and have always struggled to socialize correctly, which led to a LOT of observation and imitation that was both conscious and unconscious.

Despite all this practice at introspection though, in the past few years, I've come to realize I am wildly out of touch with my own emotions. I am tempted to blame much of this on the fact that I was always collecting social "scripts" to follow, so that I could react appropriately to jokes, or good/bad news, or whatever. If you're acting, you don't actually need to know how you feel. And if you feel something different from standard, it's irrelevant because it's "wrong" to feel that way, so you ignore it. So it took me a long time to realize that my display for other people was actually pretty disconnected from whether I was actually feeling anything. I don't feel it was dishonest, though, because I still would have wanted to show sympathy, excitement, etc. for the people I care about. It just takes me so long to process things that I wouldn't have been able to do it within the same conversation if I didn't have a ready script.

I know that some autistic people experience alexithymia/emotional blindness, but it doesn't look terribly well understood. I know I should probably get back on the therapy horse, for a number of reasons including this one, but I'm pretty leery. I never felt like it helped me much. (Although most of it, at the time, was to help me with "depression". Which I certainly had, but there was no understanding from either my end or theirs that the cause was likely rooted in ADHD/autism.) And I did try to start up again last year; I found a psychologist who specialized in ADHD and autism, and although she seemed understanding at first, I felt like I couldn't establish any clear communication and we just kept talking past each other. At this time, I super don't have the energy to keep trying new therapists, and waste weeks or months on each one before I figure out we won't click.

So I ask: have any of you folks ever dealt with emotional blindness? If so, how have you learned to identify your emotions? Do you keep a feelings journal, and how do you even know what to put in at first? Any advice is welcome!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Every time I find myself in an ADHD related thread on the internets, I feel like I'm seeing my personal struggles being described by others (Anxiety, Depression, executive function issues... the list goes on).

My intermittent attempts to seek out a diagnosis (or rule it out) end quickly with all the utter shite noise in the search results (literally everyone is selling something).

I'm hoping some of you who've been down this road can shed some light. Should I just schedule and appointment with my GP and start a conversation or???

Thanks (hope I got this in the right sub-tilde)

UPDATE: Thank you all so much! I ended up setting an appointment with a nearby adhd clinic that does 2 brain scans, a bunch of bloodwork, several questionnaires, and a couple meetings with a psychiatrist/psychologist (can never remember which is which). 1st scan is on Monday morning, 1st meeting with psych* is in early December. Feeling optimistic.

Reading through all your comments, I feel connected and optimistic in a way I've never felt before when pondering what I can see to be atypical behavior/emotions/response to stimuli but felt powerless to address.

Thanks so much for helping a stranger on the internet, hoping to pay it forward someday.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

So I've watched this If Neurodivergents Conducted Job Interviews Like Neurotypicals and one thing struck me as odd. Is it not like normal when somebody tells you they've been sick recently for you to share your own experience with similar condition?

I do have ADHD and automatically share when this exact situation comes up, but is this like a no-no among neurotypical folks?

Hey Tildes,

Recently I picked up WoW again and I've felt a rush and focus I haven't felt for a while. I can play the game for an entire day. I feel nothing but guilt doing so. The one thing that gives me joy feels like something I'm not allowed to do at this stage of my life; I'm 35.

I'm in grouptherapy until march next year but I feel I'm not making any sensible progress. Others around me seem to open and loosen up, finding tangible changes that help their lives. Meanwhile I just keep resenting myself, dread doing anything that might even cost effort.

I feel I'm a fraud, a selfless good-for-nothing profiteer who blames anything but me. It fuels my self-hatred and my wish to self-isolate and act in self-destructive behavior. I also notice a growing bitterness as I get older.

I hate TODO lists. Even when they're for a single day.

I inevitably put more in my TODO list than I can accomplish in a day. When the new day begins, and I see the tasks I did not accomplish before, I feel anxious, sad, and even ashamed. Then I find some of that anxiety is for how my partner will judge me for the unfinished tasks on my list that she tells herself she expected me to accomplish.

While I have worked on self-compassion for years, occasionally it is not there. I have worked on having boundaries between my partner's own issues and my mental health.

I wonder how others with ADHD, particular those with partners, cope.

EDIT: I started using an allegedly ADHD-friendly planner yesterday. These feelings came pouring out of me this morning, hence the post. Yet I've had these similar difficulties for years.