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  • Showing only topics with the tag "health.mental". Back to normal view
    1. LGBTQ folks check-in thread - how're you all doing?

      I don't want to rehash US election stuff here, but I wanted to make a space for fears and support, and idk, some community here for us. Don't feel obligated to focus on the US election, but if...

      I don't want to rehash US election stuff here, but I wanted to make a space for fears and support, and idk, some community here for us. Don't feel obligated to focus on the US election, but if that's what you're dealing with it's an ok space for those feelings.

      41 votes
    2. What the death of Cohost tells me about my future on the internet

      Cohost.org, an independent social media blogging platform, will be shutting down as early as next month. A lot of users are talking about how their time on Cohost changed the way they think about...

      Cohost.org, an independent social media blogging platform, will be shutting down as early as next month. A lot of users are talking about how their time on Cohost changed the way they think about what an experience in an online community can be like in the modern age of the internet. People saying that they'd rather move forward with spending more time offline and with their hobbies than chasing the next social media site after Cohost's closure. I tend to agree.

      After checking an old forum recently that I used to frequent in the heyday of internet forums, I found it filled with racist fear-mongering that is left unmoderated after the driving force of the community passed away half a decade ago. I wonder how much of the spirit of the old web we can realistically rekindle. If you're on Tildes, you probably know everything about the faults of giant social media platforms like Facebook, Twitter, or Reddit. Heck, the poor quality the YouTube comments section was a meme when YouTube was new. It was never good on those sites. Just tolerable and everybody was there so you kind of had no choice. Now, many of those platforms are self-imploding.

      Cohost, like Tildes, created an atmosphere where you didn't feel like you were committing a moral wrongdoing by not immediately spewing scalding hot takes about current events, drama and conflicts. You were encouraged to write text that wasn't throwaway garbage. You could have meaningful conversations about issues and find an audience. Cohost was not without its flaws. People of colour in particular recently shared experiences of racist harassment on the site that was purely handled by moderation. But overall the takes I'm reading now is that most people will be able to look back on their time on Cohost fondly. I've seen people calling it "the Dreamcast of websites".

      Cohost was a social media site that was a joy to visit for me and didn't put me on an edge by interacting with it. I could write posts, long-form posts without pressure to hit out another one-line zinger while a topic "is still relevant". I didn't see endless chains of subtweets that deliberately avoided explicitly mentioning the drama they were commenting on, lest the hate mob find their comment. I didn't get into that kind of unnerving cycle of "I don't know what this post is about, but the infrastructure of this social network suggests it's a moral failure to not chime in on the topic de jour, so I better get going and scan vile tweets for an hour to find out what's going on".

      And before you say that this is only a Twitter problem, I have had pretty much exactly the same experiences on Mastodon and especially Bluesky. I feel the same in over-crowded Discord servers where it's very difficult to keep track of what's been talked about and what the current topic of discussion is. I feel the same on the few active forums that still exist, like resetera, where there's just posts upon posts that you're kind of expected to read before you chime in into a thread.

      So where to go from here? I'm thinking about setting up my own proper blog, maybe hosted on an own website. That way I can continue to create long form posts about topics I want to. And bring back a little more of the spirit of the old internet. Cohost is dead, but there's no going back to me to doomscrolling. Today I set my phone to aggressively limit my daily usage of Reddit & Mastodon. I said the following when Twitter crashed and burned, but this time I'm not desperate, but genuine when I say: It's the end of the world as we know it, and I feel fine.

      30 votes
    3. Ok seriously what the fuck do I do

      if i chart my life happiness, fulfilment, success over the past four years, the trend is clearly downwards. some clear wins and stretches of improvement, some quite significant, which i am proud...

      if i chart my life happiness, fulfilment, success over the past four years, the trend is clearly downwards. some clear wins and stretches of improvement, some quite significant, which i am proud of, but overall, i am getting worse and worse and worse. i attribute my problems mostly to two things: severe social isolation, and an extreme deficit of executive function. however i got here, i'm stuck with the fallout

      my memory is bad, and my attention shot, so i kind of don't know what's happened emotionally. i know some focal points, though

      this past march, i had a major depressive episode, and it feels like i spent most of a week doing nothing but crying, for no reason at all. i'm not sure how i fed myself

      at the beginning of 2022, i quit my (very cushy and chill) job, which i had had for a little over a year at that point, because i felt like i was unmotivated and not actually doing work. (the facts are a bit more subtle; it was partly that the work itself was uninteresting to me, and they wanted to work with me to find something for me to do that i would find more interesting. i was going along with that, until a new opportunity appeared, which i jumped for because i wanted to be able to make a clean break. that opportunity immediately fell through.) i had been living with my parents until shortly before, so i had a lot of savings

      now, i find myself in a similar situation, only much more dire. a friend got me a job working with smart people on interesting problems. i have not been doing well. i have been extremely uncommunicative. the pattern is clear: i talk to people, flex my technical chops; they are impressed and like me a lot. then i'm not very productive, and my output slowly deteriorates to nil. i think i just can't do wfh tech work. last week was a blur. i don't know what happened at all. i don't think i've checked slack in close to two weeks, and atp i'm a little bit afraid to. two weeks ago, i asked my friend/coworker to poke me every day to make sure i was doing something. it seemed and still seems like a good strategy. and then a day or two after i asked him that i just dropped off the map again

      i'm not addicted to drugs or video games. it seems like i ought to be. i am a bit drunk right now, but that is quite irregular

      recently, i thought i'd finally made a close friend. this morning, she broke up with me and blocked me for a really really stupid reason. i am really hurt by that, and it makes me feel a bit hopeless about the whole thing. spent the afternoon crying about it and now just feel a bit numb. i give it decent odds she comes back, but. i know one problem i have is putting my eggs in too few baskets. but there are so few baskets that seem worth investing in, and investment is so hard

      she suggested i try to get prescribed add medication for my work problems, and was going to give me some illicitly to see if it helped. the latter is not happening anymore, of course. and i cannot stomach the medical system (already i have other things i have been putting off talking to my doctor about for a while), not to mention that it would take forever to do anything for me

      i don't know what to do in the short to medium term. i don't know what to say to my work that i haven't said already, other than: clearly, i am just incapable of doing this. i am not super financially stable right now, and being without a job seems like a bad idea

      54 votes
    4. What is the most profound impact a dream has had on you?

      Have you ever had a dream you couldn't stop thinking about the next day? Or provoked strong emotions or actions out of you during your waking life? Whether you view dreams as spiritual or...

      Have you ever had a dream you couldn't stop thinking about the next day? Or provoked strong emotions or actions out of you during your waking life?

      Whether you view dreams as spiritual or scientific phenomenon, there's no doubt that our brains are capable of evoking very powerful and vivid imagery.

      Have you ever had a dream you felt deeply connected to? Do you have a favorite dream? A least favorite dream?

      What is the most profound impact a dream has had on you?

      26 votes
    5. What's a life lesson you've applied that has changed your life?

      When I was about 18 years old, I had a philosophy class where the teacher said this quote: "Things over which you do not have power should not have power over you." It could also be read as...

      When I was about 18 years old, I had a philosophy class where the teacher said this quote: "Things over which you do not have power should not have power over you." It could also be read as "control the things you control, ignore the rest".

      That lesson really spoke to me. I put a lot of effort integrating it into my personality and I must say now, almost 15 years later, it made my life so much more enjoyable.

      I used to get mad, really mad about stuff or get stressed about stuff out of my control, and I could never really remove those feelings. These words kept coming back to me and through some effort, I must say that I can more or less apply them in my everyday life now. It saved me a lot of trouble on various situations and has helped me break through problems way faster than I would have in the past, simply by helping me identify the things I could change and focus on those things.

      I'm curious about you guys and your life stories. Has any lesson had as much impact on your life?

      85 votes
    6. Perspective request: What would a healthy family do during serious physical/mental health events?

      What would your family do? What would a normal, healthy, supportive family do? (If different) Hypothetical situation 1: Two family members have had a major accident. No threat to their lives, some...

      What would your family do? What would a normal, healthy, supportive family do? (If different)

      Hypothetical situation 1:

      Two family members have had a major accident. No threat to their lives, some internal organ damage, some broken bones, not much other info is know. One of them is awake and can call/text for info, the other is in/out of surgeries and in ICU for the first two days.

      A) immediately family drops everything and fly to their destination right away?

      B) extended family do so?

      C) discuss and send one person to go right away. Then discuss to arrange for longer term recovery + rehab care after hospital discharge

      D) nothing, combo, or other ?

      Hypothetical situation 2:

      Family member is "not doing well", eg, mental health. Probably"moderate" level of suicide risk: no immediate plans, some reservations about morality and how devastated their partner would be, but constant ideation and philosophically don't see why not. CPTSD with more recent triggers of job loss and moving from away from a socially unsafe situation. Has entirely dropped out of communication with family. Their partner is reachable by phone or email or text and says the family member is not doing well at all and has ceased all outside of home activities such as getting mail, buying groceries, filling up the car or anything that involves other human beings.

      What would a normal family do?

      27 votes
    7. How to deal with (apparent) loss of love?

      I'm not sure if this is the place to discuss, but as a lurker in this community of sensible folks, I'd love reading your stories and opinions on this matter. Let me clarify that this loss of love...

      I'm not sure if this is the place to discuss, but as a lurker in this community of sensible folks, I'd love reading your stories and opinions on this matter.

      Let me clarify that this loss of love is not due to anyone's death. Perhaps just the same however, since they do not reciprocate your love and warmth anymore, for reasons completely unclear.

      The case in point now is this: I'm 25M single and an alone child. I've spent most of my life searching for bondings that nurtured my emotional being. Finding a home for my emotions has been a major theme across different parts of my life. I was lucky enough to be bestowed with a cousin (20F) whom I could meet (at best twice a year, at worst once) and bond over the text otherwise, offering solace and comfort as if from a like-minded sibling. Whenever I needed a sink to pour my love, it was towards her. All was well until I met her yesterday, the meeting for this year (we live continents apart and we know these meetings are limited); I felt I'm distant, and I was invisible on a deeper level to her. Nothing we talked about was related to our well-being as we used to. It was all about the boys in her life, Instagram likes, and other such superficial things. It was as if she didn't know what I care about (I'm not even on IG).

      I wasn't sure how to approach this. In general, even with a few friends, I've always had a hard time with an apparent loss of connection. How can you demand love from someone (Rhetorical; one shouldn't)? How should I let them know that the things were better and I want that? I mean nobody can force love. Should I accept (too hard to do) that those bondings have run their course?

      Sorry for the emotional dump, and feel free to edit. Thanks for your thoughts.

      17 votes
    8. What does “going with your gut” feel like to you? How did you learn to “trust your gut”?

      As the title indicates, I am curious how folks have “gone with their gut intuition”, especially in circumstances where they are faced with tough decisions or life-altering changes. Some...

      As the title indicates, I am curious how folks have “gone with their gut intuition”, especially in circumstances where they are faced with tough decisions or life-altering changes. Some thoughts/prompts for discussion:

      • What does your “gut” feel like to you?
      • How do you reconcile differences between your “gut feeling” and what your brain is thinking/telling you?
      • How do you get to the point where you decide to “go with your gut”?
      • Can you share examples of when you went against your brain, and followed your gut, and it turned out to totally be the right decision for you?
      • Do you have any examples of when you followed your gut intuition, instead of what your brain/logical mind was telling you, and it came back to bite you?
      • How have you learned to “trust your gut”?
      • What tactics or steps have you learned to take when trying to parse between what your “gut” is telling you and what your “brain” is telling you?

      Curious how other people listen to their gut and use that intuition to make decisions or choose which direction to go in (concerning life stuff, career stuff, relationship issues, etc.).

      20 votes
    9. Living day to day with the weight of existing

      I have no idea how to word this, as every similar post that I've seen has had an obvious cause, in some way shape or form. I, on the other hand, feel pretty shitty even writing this up know that...

      I have no idea how to word this, as every similar post that I've seen has had an obvious cause, in some way shape or form. I, on the other hand, feel pretty shitty even writing this up know that others have actual problems that I am taking that visibility from.

      When I wake up, I get to go to work a job that mentally stimulates me, teaches me new things (both in terms of a legacy system and in terms of new technology), and lets me work from home 3/5 days a week. On top of that, I have a very solid housing situation where I don't need to worry about rent being raised. I have a (reliable) car that only needs routine maintanence, and has very good MPG. I have a dog that I love, and would easily die for without a second thought. I have family living nearby, that, while we don't agree religiously or politically most times, can all get along and enjoy holidays or get togethers.

      And yet, feel like I lied about my life just now.

      When I wake up, the first thought isn't that my dog is waking me up to go out, it is the feeling of the weight that merely existing seems to put on me. As I just stated earlier, my job is not the cause of stress, neither is housing, nor food, nor family. I have no reason to feel the way that I do.

      I've recently (in the last 6 months) started journaling, and the main theme that I have found is that I am constantly thankful for having everything that I do. And yet, tomorrow, when I open my eyes, either due to the alarm, or due to my dog waking me up to go outside, I will have a weight laying over my chest that I can only attribute to the fact that I still exist.

      I try to ignore the news (while staying informed enough to vote properly on candidates), I don't use social media except for Tildes and to share the once a week or two photo on Instagram, and I am both active physically, and creatively. None of this seems to remove the weight. I feel like I am either wasting my existence when I am consuming media, wasting my time attempting to create when others have voices or messages with stronger meaning, or wasting other's time when I hang around them.

      I have no right to complain about my life. Hell, two years ago I would have killed for what I have now. And, yet, I feel like I am wasting what I have been given. I am legitimately happiest sitting out in my backyard with my dog, either sipping a beer or just watching the stars. The issue is, that when I do, a weight slowly lays itself over me, one that I do not know the cause of, or reason for. A weight that I cannot shake, and can only attribute to simply existing.

      I would like so very much, even temporarily, to remove it.

      43 votes
    10. Just finished my first twitch stream in a while. It wasn't great, but for once, that's actually okay.

      My head was all over the place, I played really badly, I lost the run I was playing much quicker than expected, and decided to end stream early because of it... but despite all that, I'm weirdly...

      My head was all over the place, I played really badly, I lost the run I was playing much quicker than expected, and decided to end stream early because of it... but despite all that, I'm weirdly happy about the whole thing anyway.

      One of my big goals for 2024 is to stream a lot more often. For context, I've been off work on medical leave for a good long while now, and I find streaming to be (very fun but also) draining in a similar way to how work was draining - like in how "on" you have to be, and how much multitasking you have to do, that sort of thing. And so the main reason I streamed so rarely last year is that I rarely felt "on" enough to be at 100% for all that, and I worried that I wouldn't be doing a good enough job.

      Today was the 1 year anniversary of when I first started playing the game I'm obsessed with these days, so I really wanted to do a special "anniversary" stream today, which for obvious reasons couldn't really be rescheduled. My brain did feel kind of fuzzy going in, and if it were any other day, I definitely wouldn't have decided to stream at all... but I'd been hyping up this idea to myself for a while, and knew I'd regret it if I bailed at the last minute, so I pushed myself to go live anyway.

      And yeah, like I started this off by saying, the stream definitely wasn't perfect. I didn't play super well, made a bunch of boneheaded decisions, caught myself mentally drifting off every so often and not either playing the game or talking to chat or just being an engaging streamer at all. I lost a run that I for sure could have gotten further with if I played a bit smarter.

      BUT!

      I did it. I did the thing, and I still had fun, and my friends who tuned in as viewers seemed to have fun too. At the end of the day, that should really be all that matters.

      I could very easily take today as a bad omen for the year to come... as in like, I'm gonna be mushy brained and keep doing embarrassing mediocre streams, because that's clearly all I'm capable of, blah blah blah. Past-me definitely would have latched onto that train of thought, hard. But right now, mostly what I'm feeling is just... proud. Proud of myself for not letting perfect be the enemy of good today for once, for actually putting myself out there, for not putting so much stock in "I have to be good at the games I play" as like part of my identity or anything (which I used to have a ton of bugaboos about, as a woman who used to play in a lot of sexist male-dominated spaces... it was kind of like, I have to be great at this game, or I'm just encouraging their sexism so much more and letting all other women down because of it, therefore I can't ever afford to be bad at games and especially not when someone else might see). I can finally feel myself starting to let go of a lot of those old toxic ideas, and while I know I still have a ways left to go with it, it already feels incredibly liberating.

      Throughout my struggles with chronic illness these past few years, I've been trying my best for some time now to accept myself for where I'm at, instead of berating myself for not yet getting back to where I want to be. Moments like these are really nice reminders that that isn't nearly as hard as it used to be. :)

      So, yeah. Thanks for reading. Here's hoping this story resonates with at least a few of you -- and here's to (hopefully) many more mediocre non-ideal streams to come this year, and maybe a few half-decent ones too if I'm lucky 😅

      32 votes
    11. What do you do when you feel like nothing?

      Don't really know the best way to describe this. But I bet people do know the feeling. It's Sunday, all my chores are out of the way, and I have time to do anything, but instead I find myself not...

      Don't really know the best way to describe this. But I bet people do know the feeling.

      It's Sunday, all my chores are out of the way, and I have time to do anything, but instead I find myself not being able to decide what I want to do. I am turning on various games, looking at the title screen for a bit than turning them off again. I pick up my guitar, mess around for a few minutes then put it down again. I think about a creative project I could start, but then decide to not when I imagine how much effort it would take. Then I go back to scrolling various websites, not really interested in anything, cause it's all the same all the time. The weather is way too cold and ugly for me to go outside, so I just don't know what to do. The only nice thing is that I am listening to music in the mean time...

      47 votes
    12. How do you deal with socialization during the Holidays?

      The Holidays by the end of the year are a time for meeting a lot of family members that we may not have seen for a long time. For a lot of people, this a joyful moment of relaxation where they can...

      The Holidays by the end of the year are a time for meeting a lot of family members that we may not have seen for a long time. For a lot of people, this a joyful moment of relaxation where they can enjoy the company of those they love. For others, this can also be a stressful period, when tensions, trauma, and insecurities related to family relationships emerge, often in unexpected ways. Different people experience those events in vastly different ways.

      Are you more of an introvert or an extrovert?

      What does Christmas (as well as other events with a component of "forced" social gathering) mean to you?

      How did you manage it this year?

      Is this usually a happy time for you? Why?

      16 votes