What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I'm looking into insulating the attic above a closed-in back porch & the estimate also included adding additional insulation on top of the blown-in in the attic.

What kinds of factors can be used to think about the value of additional insulation?

For reference, I'm in Florida & keep setpoint around 80 degrees F most of the time when home, and 86 when not home. Power bills in the summer are in the $150-$180 USD range.

It's currently R27 and the quote is to add R11 to bring it up to R38. Code here appears to put new construction at R38 as a minimum, but looking at some charts - it looks like I might have already hit diminishing returns?

This chart I found on "Energy Vanguard" seems to suggest that going from 27 to 38 isn't much of a difference.

Does anyone else have any insight on when those diminishing returns are hit, and if it can make any appreciable difference in power bills? The house itself is comfortable enough, without large swings in temperature.

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

If you'd like to help support Ukraine, please visit the official site at https://help.gov.ua/ - an official portal for those who want to provide humanitarian or financial assistance to people of Ukraine, businesses or the government at the times of resistance against the Russian aggression.

I've always been a bit of a privacy enthousiast. Have had everything blocked that Google and by extension YouTube wants to scrape off you. This means I've also blocked my view history.

Recently YouTube started giving out a warning on the homepage that you have blocked your view history, that you can change it in your privacy settings and that it helps them serve you better content. What it also means is that your homepage is just one big popup to guilt trip you into sharing your data. The homepage won't show any suggested content anymore.

While it is in their interest to do so and since they are a company wanting to make money it is understandable. Nevertheless it seems harsh from going to see content that you might like to only seeing a big warning sign right now.

What are you experiences with this?

I had a stroke last year, which left me partially paralyzed. I'm doing much better and only my left hand and arm are still somewhat affected. Even though my stroke wasn't related to my lifestyle, I would like to get in better shape, and my PT has recommended getting an indoor bike. I would like one with pulse readers in the handle bars and preferably USB port to connect a tablet or phone to keep track of my progress. I live in Europe, so something available here would also be preferable. Does ~health have any experience or suggestions?

With the next basho fast approaching I was curious about what everyone is looking forward to and excited about.

I'm hoping for a full house of the senior sanyaku rikishi (maybe Terunofuji's knees will be ready for action) and we can see some exciting matches between them. I'm also still trying to decide on new favorites after Ichinojo and Tochinoshin both retired.

When traveling on the German high speed ICE trains, you have access to the ICEportal website with a.o. information on your journey and newspapers. The portal also gives you some stuff to waste time on, which includes games. What I love about it, its a collection of simple classics, such as a bubble shooter, a 2048 style puzzle, an arcade motorbike game, and all without the typical freemium advertising or grinding.
Does anyone know about similar offerings? I really don't mind paying, I do mind the advertising or grinding which seems to have become standard. Or even better, if anyone knows how to have the ICEportal games without being on the wifi of the train? What are your thoughts?

Hello! I live in an area where a great part of socializing is done by going to bars and having a drink (or several). I don't drink alcohol, and always get weird stares after the third Nestea/Aquarius, plus I get bored from drinking the same thing over and over again. Sometimes the places we go to have the option of alcohol-free cocktails, but it's not the usual thing.

So, what are you suggestions of other drinks I could order, that do not contain alcohol? Things that I could drink in hot weather, day or night? I'm open to all sorts of flavours.

The ones I have listed:

• Coke
• Tea
• Coffee
• Aquarius
• Nestea

Thank you all for your help in advance!

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

General Programming Q&A thread! Ask any questions about programming, answer the questions of other users, or post suggestions for future threads.

Don't forget to format your code using the triple backticks or tildes:

Here is my schema:

```sql
CREATE TABLE article_to_warehouse (
  article_id   INTEGER
, warehouse_id INTEGER
)
;
```

How do I add a `UNIQUE` constraint?

The original title I conceived of for this was “How are you your own hypocrite?” but I didn’t like that it came across as negative and judgmental. Nevertheless, you can use that as a jumping off point for what I’m trying to get at.

I think we all have ideals and beliefs and values that we simultaneously hold but also fail to meet on a regular basis. I also think these can be hard to identify. We all like to think that we’re consistent individuals and, when something is out of alignment, we often find very good reasons or explanations for why that is. Sometimes those can be valid, but sometimes they’re really just motivated reasoning aimed at keeping a sense of internal consistency in ourselves.

I’m interested in people exploring the inconsistent areas of themselves (it’s been something I’ve been thinking a lot about lately), but I think to do that this topic needs to be a space where people can be open, honest, and vulnerable.

Please do not jump on someone for the inconsistencies they share or for their failure to meet certain standards. Please do not use this as an opportunity to get in arguments with others.

The whole point of the thread is to explore difficult areas rather than judge them. If people feel that they will have to be pressured to defend themselves in doing so, they simply won’t comment and the whole thought experiment will be for moot. Think of this as a shared space for thoughtful self-reflection and commiseration rather than a battleground.

Sorry Tabletiddles, couple of days late with the thread as I've been busy on the bank holiday weekend here in UK.

What boardgames have you all been playing this week? Please share your experiences,.no matter what you've been playing.

I suspect many don’t write anything down and do this largely by intuition/experience but I want to tease out some ideas.

when it comes to describing and designing a system from a blank piece of paper, what are the parameters you think of?

I’m thinking napkin sketch level of software design.

So things like:
Number of users, are they concurrent users, what load dimensions there are (disk IO, network IO etc.), target platform (everything is a web app these days), how do you design/visualise the data model?

Any decisions or constraints that impact what and how you build a proof of concept / MVP? How do you document this? How do you test it against the finished software?

I've recently been watching the old episodes of Patriot act, and it occured to me that since we cut the cord with regular cable I have no clue if there is a contemporary analog for that show. Basically, a left leaning, comedic news and current events show that tends toward actually doing it's homework on the topics covered would be awesome.