I'm a long time Tildes user but I've created this separate account because I'd like to avoid connecting this topic to my normal username.

I am going through a divorce that will take about a year to finalize and I am struggling with the stress. If it were a short term thing, I would grit my teeth and bear it, but I have a full year ahead and I'm afraid I need some help in order to make it through with my physical and mental health intact.

My wife has a personality that includes "kill mode" for anyone she deems as an opponent -- whether it is another driver on the road, a customer service agent who doesn't give her what she wants, or anyone at all who she perceives as having slighted her. This is one of the reasons why we're getting divorced. I have nearly the opposite approach to conflict, and I can't handle seeing people get attacked so fiercely or so often. Now that we're getting divorced, I am the target of these attacks. For clarity, they're only verbal attacks, not physical -- there is no physical abuse in this case.

I could stiffen up and fight back whenever she starts arguing with me, but we have kids and I want to commit myself to preventing their exposure to hostilities as much as possible. But this means I have to do my best to brush off my wife's verbal abuse and maintain composure so they can have a stable dad to rely on.

Right now I'm having trouble sleeping and I am constantly anxious throughout the day. It gets worse whenever I have to interact with my wife; and unfortunately we have to interact frequently every day to coordinate childcare and logistics of the divorce. I have a tightness in my chest from being so anxious (not heart attack) and I am struggling to maintain focus on work or any tasks I have to complete. I can hold back the tears, but I really do want to cry many, many times a day.

What can I do to wade through this time period? I know there are breathing exercises to help calm down. What else can you recommend? I am trying to make sure I do eat well enough and that I drink enough water. I avoid alcohol entirely and don't take any kind of medication.

Any advice at all would be greatly appreciated. And I'm sorry if this is not an appropriate forum for this question. I will delete if so.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I have been a reader in my teens and my early youth. This all changed when I started to develop a depression back in the days. I had no will, interest or strength to pick up a book. During my university years I read a lot of textbooks but no prose. Picking up a book today feels like a chore for me. I find a lot of them bland and have to force myself to read/finish the story. So basically, my text boils down to: What helped you to rekindle your love for books/reading again? I am curious about all the answers.

EDIT:
Thanks to the comments so far, I have seen that I did not answer the important question why I stopped reading and why it now feels like a chore. So I'll try and give a bit more answers.
Besides "having no strength" during my phase of depression, I kind of started to hate the worlds the books offered. I wished to be part of these worlds, where my depression would not mess with me, where I could be happy or at least experience cool adventures. But after every reading session came the hard realization that I was still in this world with my depression and all my problems. That was when I decided to stop reading.

As to why reading feels like a chore today: I don't know. I started to read books again that I loved as a teenager/ young adult, but the magic was gone. Meanwhile, I also started to pick up more books from up-to-date bestseller lists, but I found a lot of them pretty boring, or I did not like the style of the author.

I've run similar weekly discussions in the past elsewhere to varying degrees of success. I've been really happy with how Fresh Album Fridays has been going so far, so thought there might be some interest in centering discussion around one certain album each week.

There's a few ways of doing this that come to mind - if anyone has any other suggestions let me know

• It's entirely random from the top 2k-10k albums on RYM. You tend to get a very interesting spread of albums this way.

• In the past I've done a 'time travel' version where each week is a year ahead from the last, with each album being chosen randomly from that year's top 20 or so albums. It's a fun novelty, but decades can get a little samey for 10 weeks.

• Albums are user nominated, hopefully with a write up from that user. I'm least keen on this idea - I like how random albums keep things on an even playing field. A personal touch is nice, but requires some organization and consistent interest (might end up being the same few people).

Also there's timing the discussion. There's a couple options I can think of

• Each week the new album is declared, and the thread remains the place to discuss that album until the next album is posted.

• A new discussion thread is created a week after the album is declared, while also declaring next week's album. This gives people time to hear the next album, and acts as a reminder for anyone behind, but maybe sours any chance for immediate impressions - folks might feel less inclined to write their thoughts a week after hearing something.

Eager to hear any and all thoughts.

This thread is posted weekly on Thursday - please try to post relevant content in here, such as news, updates, opinion articles, etc. Especially significant updates may warrant a separate topic, but most should be posted here.

If you'd like to help support Ukraine, please visit the official site at https://help.gov.ua/ - an official portal for those who want to provide humanitarian or financial assistance to people of Ukraine, businesses or the government at the times of resistance against the Russian aggression.

Hey there, curious if any other folks on tildes suffer with this, and if so, if you can share things that have helped you.

Context: I am a very light sleeper. Eg: the sound of a phone vibrating, or whispering, will wake me up. I have no issues falling asleep at night, nor do I have any anxiety around sleep, I just wake up from the slightest noise. I've been like this all my life.

Unfortunately, I also live in a very noisy neighborhood: lots of modded vehicles, lots of rumbling bass, etc. I wake up 2-5 times a night. I might get a full night sleep once every 2 months.

For the past year, I've been working very hard on solving this problem. I have made some progress, but still suffer nightly because of this. Things I've done:

• Noise masking: I now have 2 white noise machines, an air purifier (max volume), and sleep with ear plugs. Unbelievably, the cars are still loud enough to be heard over all of that and wake me up. Even when I can't hear them, they vibrate the floor/my bed, and the vibration wakes me up. However, this has still made a massive difference (I went from about 3-4 hours sleep/night, to 6-7.)

• Sleep hygiene. I've learned a lot about it, and worked hard to implement different techniques. I keep a very steady sleep schedule. I eat well and exercise. I do not get in bed ever unless for sleep. etc. While this does not prevent waking up from noise, I think it helps with keeping sleep consistent (i.e. at least I know what time I'll get tired at night.)

• Light: In similar vein of sleep hygiene, I've learned a lot about how light impacts our sleep wake cycles; I avoid light and screens in the evening, and get in direct sunlight (for about 20-30 minutes) within an hour of waking. Again, doesn't help with noise, but helps tremendously with keeping sleep consistent.

• Medical help: I see a neurologist / sleep specialist. He is wonderful He prescribed a low dose of gabapentin, which has actually been really helpful. Unfortunately, it only lasts about 4 hours, so while the first half of the night is good, I still wake up many times in the second half of the night. I have tried some other medications (trazadone, benadryl, zyrtec) but they have either had no impact (trazadone), or make you drowsy the next day which makes me miserable (bendaryl, zyrtec).

One slight annoyance is that whenever I bring up sleep issues, the first response I tend to get is "you must have anxiety". Then, advice is tailored to that. Really, it is not anxiety, and therapy will not help me here. I just wake up insanely easy. It seems most solutions are for folks with anxiety, and I don't find a lot for folks that are just light sleepers. Can anyone relate?

Any advice you can throw my way?

For me, Up the Down Staircase is a charming, funny epistolary novel about a school teacher in the city that I love.

Advise and Consent is tragic because its gay character faces legal discrimination but it is the best portrayal of the US Congress I have seen in print.

Dorothy Sayers murder mysteries feature brilliant sleuth Harriet Vane who has an egalitarian love story and is very much an early feminist without making it the focus of her identity. It also sets its mysteries within work place and other mundane settings providing great cultural history.

Fahfrd and the Grey Mouser fantasies are sexist but they are vivid ground breaking entertaining stories that shaped dungeons and dragons the game and fantasy as a genre.

Patrick OBrian Master and Commander and sequels about two friends in the British navy during the age of sail

I've only thought about series, but here are the top five that are seared into my mind.

#5 Katanagatari

Having been pretty skeptical of watching this in the first place, I made it that far and did not see this coming at all. I was totally dumbstruck. I'm thankful that I didn't see this when it originally aired, because there was no way I would have been able to wait a month for the next episode.

#4 Mononoke

The exorcism sequences.

I would link the first scene, but the only high-quality sources I can find are on YouTube, and their video compression simply cannot do it justice. If you are interested in this show at all (and you definitely should be, it's truly a work of art!), don't try to find out too much, just go in blind.

This just blew me away when I first saw it. I still think of this anime as the benchmark for art direction, and any of those scenes could probably qualify as the best-looking clip I've seen in the animated visual medium, period.

#3 Shigurui: Death Frenzy

Irako Seigen vs. Iwamoto Kogan fight

Even without knowing how the details of this scene fit into the wider context of this near-masterpiece of a show, this video speaks for itself.

#2 Aku no Hana

The classroom scene.

This show is SO good at building tension, and this scene was almost as cathartic a release for me as it was the characters. At the end of this episode, I was just stunned. Lovely cinematography as well.

#1 Ghost in the Shell Stand Alone Complex: 2nd Gig

The Tachikoma are one of the best examples of character development I've seen in anime, if not the best. By the time this played out, I couldn't believe those silly little spider tank robots managed to make me shed a tear..

So, what are yours, and why? Please tag spoilers as necessary!

I just finished the Starfield main quest! Everything else will be in the Spoilerbox text but if you haven't, consider yourself warned! I would try and go through the main quest as much as you can and maybe a couple of temples before you finish the main story if you havent.

In an effort to make life feel a little more joyful, I added a new calendar to my calendar app called "Nice things". In this calendar, I'm putting all sorts of nice upcoming things to look forward to (album/movie/game releases, the start of Fall, when my preorders will ship, upcoming eclipses and equinoxes and full moons, you name it). My goal is to feel more connected with the passage of time, rather than letting each day blur into the next. I want things to anchor and ground me each day.

Along the same lines, I'm curious: What are you looking forward to? What things on the horizon have you excited for the future? What would you put on a hypothetical "nice things" calendar?

Not too long ago, I came across a book that changed my life, or at the very least, my writing. While I have some trouble remembering specifics, I do remember it going deep into the world of philosophy and psychology, exploring the intricacies of what makes a book, and what our writing really means. The book analyzed the craft of writing, discussing how humans perceive the differences between good and bad writing, the difference between a good speech and a dull monologue, and how good writing becomes great. This, as well as the nuances of human perception on language in general. Alas, I have since lost the book's title and author, but the captivating writing style and genre remains with me, and I’d really enjoy some recommendations of similar works. I don’t expect to ever find it, as my search has led me to other good books about this sort of writing.

*Please forgive me if this is not the method I should be following when I post, this is my first post here. *

I'm normally the tech guy in my social circles and can make good recommendations but its been a few years since I was a collage student so when one of my associates who is about to start her college journey as a dental student asked me for my recommendation, I wasn't sure exactly what to recommend.

My first thought was an iPad paired with an Apple Pencil and a Logitech portfolio case. This was because she mentioned lots of note taking and drawing. I figured that option gave her the most bang for the buck and versatility to accomplish any tasks necessary while also having longevity to get her threw the next few years. As for what model, I haven't really figured out just yet.

My main drawbacks here are that iPads still don't fully replace a Mac or PC. I don't know what software her college will require and while many schools are modernizing some are still not quite there yet and may require specific software that can't be run on iPads.

Of course the solution to that problem is to purchase a MacBook as well. That should handle most any applications and maybe make longer essays and research papers easier to get through. Ideally that would be option number one, but obviously that's very expensive, and while I do not know what her and her families fiscal background is like, I think its safe to assume that in this economy, even with educational discounts, that's not the most feasible option for most students.

On the other hand just purchasing a MacBook instead of an iPad would work but not be as versatile since apple has yet to produce a 2in1 like the Microsoft Surface. Speaking of 2in1's I thought about the Microsoft Surface and even some Samsung 2in1's with their s-pen equivalent, but longevity has never really been Windows or Chromes OS's strongpoint. Not to mention I really am not a fan of Chrome OS and its many limitations. I know there is a lot of schools that use them, but they also tend to end up unfixable and unsupported.

Again... its been a minute since I was a student, so maybe there are things that I am not thinking about or realizing. I told her I would think about it and come back with some recommendations so I figured I'd ask here for some real life experience while I do some research on the subject.

EDIT

• Her major is dentistry
• She curranty has an iPhone
• I'll ask her to check her schools requirements
• I'll reply to everyone soon, I just wanted to make those things known for everyone.
• Thanks for all the input so far!