What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I have tried and tried to write a daily journal/diary and always gave up after a while. My longest stretch was over the course of five years. It always devolves into a litany of banality, though, and when I look back at it, invariably appears a bit cringy.

So I have decided to start keeping a commonplace book- a place to write down interesting thoughts, quotes, ideas I come across and so forth. Without the chronological format of a journal I feel less compelled to list down stuff for the sake of it and am actually listing down ideas I'd like to remember.

Do any of you do something similar?

I was wondering what the best open source EPUB reader was, for both Android and Windows 10/11. It's ok if it's a different app for each platform.

I don't need to be able to convert EPUB to proprietary formats, I just need to be able to read some DRM-free EPUBs I have, preferably on an app that's open source so just does its job without collecting a bunch of data.

As title says, once Valve announced the OLED deck, I saw the refurbished originals go on a deep discount and figured it was time to buy in. So I ordered a refurb 512GB and I’m so excited for it to arrive! Been in a gaming rut for a long time now and, having never been a PC gamer, I’m look forward to checking out a bunch of games I’ve never played before.

What tips do you have for a first time Deck owner?

Any essential games I should be sure to get?

And finally, is it possible to get games I own on the Epic Games Store (I collected all their free games over the years) or Xbox Game Pass PC games on my Steam Deck?

I often find myself ruminating over something I said that didn’t get the “right” feedback. Maybe this means my opinion wasn’t validated, or someone proved I was wrong, or I was completely ignored. The repetition of these moments in my head can last for days, sometimes years. I’ve learned a few coping mechanisms because no one can be perfect, for example, just telling myself that it’s a learning lesson and realizing that most of the “embarrassing” things I’ve said in the past are completely forgotten by anyone else who heard usually helps get me through. Can anyone who relates to this share some other good tips/tricks?

Good morning ~ This is a thread to discuss new album releases that have arrived on our doorstep this week. Feel free to share albums and EPs that have caught your eye and interest.

Discussion Points

What are you looking forward to listen to?
Have you listened to any of these releases?
What are your thoughts?
What have you enjoyed from these artists in the past?

Why Friday?

Most (but not all) new LPs/EPs release on a Friday, as labels want to give the release a full week of sales before entering the charts.

~~ Feedback on the format welcome

Two weeks down! Update your bingo cards and tell us about what you played!

Q: I missed the beginning of this event. Can I still join?
A: Of course! It's open all month.

Topic etiquette:

• It is fine to make multiple top-level posts throughout the week if you play multiple games.

• It is fine to respond to yourself with updates if you're continuing a single game and walk to talk more about it as you go.

• If you are playing Backlog Bingo, feel free to make a top-level post with your card that you edit as you go, while making new posts underneath that to talk about the games as you play them.

Gameplay guidelines:

• Goals for this event (if any) are entirely individual and self-determined.

• You do NOT need to finish games unless you want to. The point is to try out games and have fun, not force ourselves to play things we're not interested in.

Backlog Bingo

Thanks to the amazing efforts of our very own @Wes, we are debuting Backlog Bingo! This is a completely optional way to participate in the month.

You can generate a unique Backlog Bingo card from a collection of 73 different categories. Choose the ones you want in your batch, and then use Wes's custom-made online tool to automatically create your own individualized bingo card.

Wes's tool automatically assembles the markdown for your table, so it will paste beautifully into comments here on Tildes. For example:

Play games throughout the month to check off categories in the Bingo card. The ★ in the middle of every card is a free space -- there are no requirements for that square and any game you play fits there!

The most basic win condition is five-in-a-row, but, if you're feeling really wild, you might go for a win pattern that's a little more involved. Your choice!

Here's an example of someone "winning" the card above:

Bingo Golfing (thanks @Wes and @aphoenix!) is also an option: trying to clear a pattern by counting multiple categories for a single game, thus “winning” with as few games as possible.

Step 3 of Wes's tool includes instructions for checking off games, which has to be done manually. If you need an in-thread guide, you can use the following example below:

||
|:-:|
| ✅ ~~Struckthrough Example Category~~ <br> **Bolded Game Title** |

If you can't figure out how to check off categories or you break the Markdown for your table, feel free to ask for help in the comments or PM me and I can help you out!

FAQs

Have you watched any TV shows recently you want to discuss? Any shows you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

I have a rather impressive collection of thrifted equipment I use for my morning latte. Each piece has required a little bit of investigative repair in order to get it working just right, but I've recently been stumped by my newest addition, a Bodum conical burr grinder.

My current espresso machine is a single boiler Breville with a standard portafilter (no diaphragm or valves in the portafilter, so the resistance needs to come from finely enough ground coffee.)

My question is this; is it possible to calibrate the Bodum grinder at all? It's finest setting is apparently not quite fine enough to provide the right resistance for the espresso maker, so I've needed to regrind my coffee with a blade grinder to get the right consistency.

Cheers in advance!

I only realized tonight that the second movie from the final season came out a couple weeks ago, and just got done watching it about 20 minutes ago. I didn't find any discussion about it on Tildes, so what's the verdict?

I'm an anime-only pleb. For those who have read the manga, was the final movie disappointing or satisfying? How faithful was the adaptation overall? Did they have to leave out a bunch of stuff to wrap the whole thing up with these last two movies?

For anime-onlies like myself, how'd you feel about how it all concluded?

I didn't foresee exactly how things would end, which is a plus, but I guess it ultimately felt sufficient rather than satisfying. It couldn't have been easy for the original author to come up with a good ending for something that became such a runaway hit in the first place, but I wonder if this was the ending he had in mind from the start... somehow I doubt it. I fully expected more of the final squad to die, honestly. I also don't feel like I got enough resolution from Mikasa. She feels like a big missed opportunity throughout the series, actually. As a character it seemed like she got rather two-dimensional after cutting her hair, and considering how her arc ends, her inner monologue would have been one of the most interesting threads to follow throughout the series but it pretty much just got some footnotes here and there.

I go to LinkedIn to find work.

My real name is there. My picture is there. My career history is there.

There are many places on the Internet where I can anonymously post inflammatory opinions without endangering my job, my career, or my reputation in my field.

I kind of feel like that is the situation on for everyone else on LinkedIn too.

So... why do some people post inflammatory opinions about politics and other non-career related subjects on that site?

All risk and for zero gain.

General Programming Q&A thread! Ask any questions about programming, answer the questions of other users, or post suggestions for future threads.

Don't forget to format your code using the triple backticks or tildes:

Here is my schema:

```sql
CREATE TABLE article_to_warehouse (
  article_id   INTEGER
, warehouse_id INTEGER
)
;
```

How do I add a `UNIQUE` constraint?

I’ve completely eliminated the alarm clock from my morning routine for about six months. The biggest impacts it's had on my life are:

1. I’ve become a morning person.
2. I wake up feeling great and feel less sleepy during the day.

Becoming a morning person is a necessary side effect of not using an alarm clock because it requires the body to naturally wake up early enough for work, school, or other regular obligations. Although I’ve historically enjoyed staying up late, the brutal truth is that all humans require a certain amount of sleep, and this can't be consistently fought without an alarm clock.

The best part about eliminating alarm clocks from my life is how it has affected my day. It’s not a hidden secret that good sleep habits translate to:

1. Better mood
2. Increased energy levels
3. Clearer mind
4. Improved overall health

I can confidently say I really do feel all these benefits. In the end, it's not to any real surprise. The alarm clock interupts one of the most important cycles of your body, and so it only makes sense to leave sleep alone so it can do what it needs to do.

How I Transitioned to Natural Sleep

Once I decided to try this experiment, I created a simple plan to implement it. Before this life change, my sleep schedule was from around 1 am to 8 am. So, the first thing I did was set an alarm for the target time I wanted to naturally wake up, in my case, 7 am.

The first night resulted in 6 hours of sleep (1 am to 7 am). My body needs more than that, so by the time 11 pm rolled around, I was ready to fall asleep. It was initially tough to sleep earlier than normal, as I felt there was still time to do things, but I let my body dictate my actions and went to bed without an alarm.

That night, I slept for about 9 hours due to sleep debt. I missed my 7 am target, but it wasn’t a big deal. After that, with my body reset, I simply aimed to continue to sleep around 11 pm, meaning I was in bed by 10:30 pm. The pressure of needing to naturally wake up before work was enough motivation to forgo the later hours of the night and continue heading to bed early.

Now, I’ve settled into a great rhythm of going to bed around 10-10:30 pm and waking up around 6:30 am. What’s great is discovering how much sleep my body naturally needs (8-8.5 hours). No more trying to "hack" my body with things like miserable polyphasic sleep experiments. I know what my body needs, I succumb to it, and I’m rewarded the next day.

Some Caveats

What worked for me won’t necessarily work for everyone. Each person and their situation is unique, so results will obviously vary. Some unique factors for me are:

• I’ve always been able to fall asleep quickly, which might be due to consistent sleep deprivation, regular exercise, or both.
• My only dependent is a dog, and she doesn’t mind sleeping in a bit in the morning.
• I always sleep with white noise, which helps block out sounds that would normally wake me up during the night.
• My work schedule is consistently 9 am to 5 pm.

One final note: I still use alarm clocks for special occasions, such as early morning flights. Although I could probably wake up naturally for them, without an alarm set, I would probably wake up in the middle of the night stressed about the possibility of missing my flight.

Try It Out

This change has been significant enough in my life that I frequently recommend it to friends. I now honestly believe that the alarm clock is the single worst thing the wider population willingly inflicts on themselves. If you’re willing to eliminate the morning alarm clock from your life, I would love to hear how it goes. Good luck!