I've been making an effort to eat healthier but sometimes putting in the effort is hard--especially when tough life situations arise.

What are some foods and recipes I can have on hand that are dead simple yet nutritious?

Below are some guidelines of what I'm looking for. I'm open to any ideas, but the main feature is that it has to be EASY:

• No prep or very low prep
  • If prep is needed, can be made in a large batch and stored as individual servings
• Few ingredients
• Prepackaged foods are an option (so if there's a great protein bar out there or something I'm totally open to it)
• Instant pot is a cooking option (so if you've got any good pressure cooker dump recipes, let me have them!)

Any recommendations?

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Black Mirror Season 4 Episode 2 - Arkangel

Worried about her daughter’s safety, single mom Marie signs up for a cutting-edge device that monitors the girl’s whereabouts -- and much more.

Black Mirror Netflix link

Warning: this thread contains spoilers about this episode! If you haven't seen it yet, please watch it and come back to this thread later.

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After rewatching Evangelion on Netflix, I got in the mood for some classics. Some of my beloved old animes, like Kare Kano, Escaflowne and Fushigi Yuugi, are not available either on Netflix or Crunchyroll. So I'm curious to know from you guys which old animes (that premiered at least 20 years ago) are still a good watch. Thanks!

What have you been listening to this week? You don't need to do a 6000 word review if you don't want to, but please write something! If you've just picked up some music, please update on that as well, we'd love to see your hauls :)

Feel free to give recs or discuss anything about each others' listening habits.

You can make a chart if you use last.fm:

http://www.tapmusic.net/lastfm/

Remember that linking directly to your image will update with your future listening, make sure to reupload to somewhere like imgur if you'd like it to remain what you have at the time of posting.