I find that while romantic relationships are quite specifically defined in our society, friendships don't seem to have the same universally understood characteristics or “road maps” for their...
I find that while romantic relationships are quite specifically defined in our society, friendships don't seem to have the same universally understood characteristics or “road maps” for their development, so I find them interesting to discuss, especially considering the modern epidemic of loneliness many people are experiencing. Most people share the same understanding of what makes someone your romantic partner, but when does someone become your friend, vs. just an acquaintance? What makes someone a good friend or a bad friend - essentially, what can we expect from our friends, and what should we give in return?
I remember a scene from the show “Love on the Spectrum” (a reality show about people with autism in the dating world) that stuck with me. One of the people on the show explained that because he didn't understand socialization very well naturally, he had taken it upon himself to study the psychology behind it for many years, to the point where he became quite a charming and socially capable guy. I'm not autistic, but I was homeschooled up to age 14. I believe it made me quite socially stunted, and I didn't really learn how to maintain friendships until my mid 20s. Instead of learning social skills naturally over building blocks in preschool, I was reading books and journaling about it as an adult. Looking back, I no longer resent it, because being forced to work on it like a skill seems to have benefited me in the long run, and after a very lonely early life, I now have many dear friends who bring me joy.
I have a “system” of sorts that seems to work very well for me. There are three elements: consistency, vulnerability, and adaptability.
#1. Consistency
When people talk about their struggles with making or keeping friendships, this aspect is usually mentioned the most often. People are busy, schedules can get tight, and we all have a lot of things that get in the way of spending time with the people in our lives. Commonly, people aren't sure how often they should reach out to their friends, or worry that they are bothering someone who isn't interested in spending time with them. (Usually friends don't break up, after all, they just fade.) I think a lot of friendships are lost or missed because both people simply stop reaching out.
I never take it personally when I ask someone to hang out once or twice and they don't respond, or it doesn't work out. I just give it some time and try again later, at least a few times. Also, I try to reach out without requiring much time or effort from the other person, like just messaging to tell them something that reminded me of them, without scheduling anything at the moment. It also helps to learn people’s preferred communication styles - some people might never respond to texts, but enjoy casual phone calls, or visa versa. Sometimes I miss my friends but I'm way too busy to do more socializing at the time, so I schedule something weeks or months in advance.
Consistency can come in different forms, some people I see for short amounts of time each week, and others I only see a few times a year for quality time on a vacation. Both are good! Another part of consistency is making an effort to follow through on commitments - it's okay to cancel on friends a certain amount, but it's important to give notice and reschedule promptly.
#2. Vulnerability
A friendship needs consistency as a foundation, especially new ones. However, if you see someone every week and don't eventually learn personal things about each other, it can only go so far. And once you have introduced vulnerability, it can be difficult to find a balance. Many people worry about over sharing, and others struggle to recognize when they might be sharing too much. I try to match the energy of the person I'm interacting with. I don't come out swinging by mentioning my difficult religious upbringing and relationship with my parents (obviously,) instead, I ask people casual questions about their family, for example, and see what they're comfortable with sharing. When someone does share something vulnerable with me, I take note of it, and later on I tell them something of a similar nature about myself. Vulnerability is like a ladder - a ladder that is best climbed gradually.
I find that men tend to struggle with vulnerability the most (perhaps to no one's surprise,) particularly in friendships between two men. A few months ago my husband found out that his mother had relapsed, and he mentioned that he wished he had a friend to talk to whose parent was also an addict. I told him that actually, one of our friends had a father who passed away from addiction, something I knew about him despite being friends with the guy for a shorter period of time, and I said maybe he should talk to him about it. Of course, this is a sensitive topic that some friends simply don't always share with each other, which is not necessarily a bad thing. But it got me curious about the likelihood of men sharing that information with each other, compared to a man sharing it with a woman, or to a woman sharing with another woman. Men and women alike have much to gain when we share vulnerable information with each other in a healthy way.
(side note: I struggle with friendships with people who are very private, or are more likely to share after being prodded a bit. I ask questions, but I'm not likely to push someone who isn't giving a lot of information, so with shy people I sometimes struggle to bring the friendship to a closer place. Most of my closest friends are all extroverts, and I would like to figure out how to get to know my shy, quiet friends a bit better, without being invasive or too intense.)
#3. Adaptability
Where consistency is most important at the beginning of a new friendship, adaptability becomes more important later on, for the longevity of a friendship. An adaptive friendship can survive when people's interests, schedules, and circumstances change. If you know you can have a good time with someone in different environments, a friendship is more likely to survive when people move, change careers, have kids, generally grow older and more mature, etc.
A good example is the fact that I had a lot of surface-level “festival friends” or “concert friends” in my mid 20s, and despite hanging out with them consistently for years, I'm not friends with most of them anymore. This is mostly because our tastes in music or hangout spots changed, and there was nothing else tethering or deepening our friendship, so when those things changed, it ended. On the flipside, most of my closest friends today actually are people who I met at festivals or parties, but it's because I've invested in those relationships and expanded them to exist beyond the circumstances that we met under. I can lose interest in going to electronic music festivals and not worry about losing the friends that I camp with there, because I make sure to pull those friends into my normal day to day life, by going hiking, cooking dinner, getting coffee, etc. I also try to do new things with friends, so we have a shared new experience together.
Another example of adaptability is which social contexts you are in when you spend time together, as in, hanging out in group settings only, or getting together only when a mutual friend is there, vs. spending time 1:1. When I invite a friend of a friend to hang out with me without the original mutual friend, that's taking a step into a relationship that exists independently. I keep this in mind whenever one of my friends starts dating someone that I really get along with and make it a point to form my own friendship with that person, so if the relationship doesn't last, I have the opportunity to keep that person in my life.
Maybe some of these things seem like common sense or human nature, but it certainly took me a while to recognize some of them. Whenever I meet someone I really get along with, I make sure to keep these principles in mind. And when I feel myself drifting away from a good friend, I think about which of the three elements could use some attention.
What are your thoughts on cultivating quality friendships? Does it come naturally to you? Anything you struggle with in particular?
