Not quite sure if this is a ~tech question, or a ~sport question, or a ~health question. But at least it's a question!

I have a Garmin watch, and so does my wife. They track our activities. We would like to compete in challenges, but Garmin's challenge options are quite limited. Through Garmin, you can compete for the number of steps, or distances ran or swam and such, but those don't really work very well for us.

I was wondering, are there any apps that work on both iOS and Android, sync with Garmin Connect (either directly or through Apple Health / Google Health Connect), have a sensible privacy policy, and offer some or all of the following types of challenges, which I think would be more interesting:

• Total time exercised (either any exercise type, or specific sports)
• Time spent in "vigorous" exercise
• Time spent in "zone 2" exercise (or another zone)
• Active calories burned (either total, or percentage of your resting calories)
• Number of exercise sessions
• Number of consecutive exercise days, i.e who can maintain the longest streak (allowing rest days)

Does anything like that exist?

I also have a bonus question:

Garmin has Expeditions, which track the distance you have walked or run, and once you reach your Expedition goal (say, "walk the distance of the Appalachian Trail"), it tells you that you have reached your goal and gives you a badge. I like the basic idea, but the implementation is quite bland.

Are there any Expedition type apps where the app not only tracks the number of steps against the total needed, but actually shows on a map where you'd be currently going if you actually were walking the Appalachian Trail or something, and gives you notifications when you reach some interesting points along the way, with pictures and a little bit of information about the place? Now, that would be something!

The plan only costs $1 a month. Apple can almost certainly eat that cost, and anyone who cannot complete their monthly exercise challenge because of illness or injury can probably still afford the $1 to keep the plan going.

The monthly challenge in the Fitness app is tailored to each user based on their exercise habits, right?

So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without an extra-long shoe iron and would get too winded to continue after depressingly short walks.

I was diagnosed earlier this year and put on levothyroxine, and I already feel a lot better. Managing that medication is obviously something to work with my doctor on, but I haven't gotten much advice on how to address getting my body back to where it was prior to the illness really getting into gear. I wasn't crazy active back then either, but it's like night and day to compare me now to me in 2019.

I attempted to start some low-level at-home strength training and to start taking more regular walks back before I was diagnosed, but I struggled with even extremely mild beginner-level stuff absolutely wiping me out and my endurance never increasing. Now that I'm being treated, I suspect I will be able to build up strength/stamina/etc. more easily, but emotionally I'm still pretty vulnerable to feeling like exercise is something insurmountably difficult, which obviously makes it hard to start a more regular routine.

Losing weight is something I should do, but it's not my #1 priority here -- I mostly want to improve my mobility and stamina so that I can increase my activity level at all without feeling like shit. Most beginner-level exercise recommendations, be they strength or cardio, start at a level that is above what I can currently physically accomplish. So any recommendations for ways to get started more gradually so that I can make some amount of this exercise part of my routine would be really appreciated.

As a result of my improving health, I am looking to finally start working on exercise. I have been through a class on exercise before but I was in very poor shape and wasn't really able to do much at the time so most of the practical stuff I had learned has escaped me, and now I only know enough to hurt me, it seems. I want to do some resistance exercises and even purchased a dumbell but I'm hesitant to do much with it because I'm worried about accidentally hurting myself.

There are tons of resources on the web, but there is so much that it's actually a problem. I don't know how to evaluate their quality, and far too often do I see bad health advice on the internet so it's hard to trust any of them.

With that being said, can anyone recommend me some trustworthy resources for physical fitness information? I'm looking for information on resistance training exercises particularly, but I'd like any information you'd like to share about fitness in general.

After years and years of sitting in front of a computer I have poor hamstring flexibility.

The thing is i've been lifting weights pretty regularly for at least 8 years now and have good numbers on squat, deadlift, bench. I do a lot of romanian deadlifts and kettlebell swings.

But these don't seem to help with sitting at 90º with my legs straight.

I can search for flexibility routine, but the internet these days are full of ad riddled and generic content that I'm having a hard time filtering through the bullshit and finding something that says "do this 3 times per week, progress like this, etc". They just throw some stretches at you and don't say exactly how to progress and what to look for.

It's not like lifting weights that you put more weight on the bar to quantify things easily.

"You haven't found your sport, yet."

That's it. That's the thing I wish someone… anyone, my friends, my parents, some stranger on the internet… had told me a long time ago.

I was not a very physically active kid. I wasn't fat, but did have above average BMI, didn't enjoy PE, didn't get picked in the football teams, the works. I grew up with this notion that I was just One Of Those People who Don't Like Sports. A complete lie.

My dad was into Rugby, so he put me to Rugby practice as an 8 year old. I was very good at it, mostly because of sheer force (I was really strong and bulky for my age), but I did not enjoy it. The other kids were gross and annoying, it wasn't fun. So a couple years later, I stopped, and my father told me: "Pick another sport."

It's a significant question, one you don't have the true answer to when you're a kid. I picked Fencing, though. I kinda liked it? As much as one can like a physical activity when you're "One Of Those People who Don't Like Sports", right? It was different, original. It wasn't particularly fun, but could I really expect to ever have fun doing physical exercise? After all, I hated going to the gym, and I didn't enjoy running, so surely, I'm just not that into sports.

So that was it. I thought I had found it, the one I happened to pick at the age of 12, after not much soul searching at all. I did it for a few years, picked it back up at 22 for a few more. I tolerated it. Loved my club and coach in one of the cities, something which fooled me into believing I was a fencer. I'm 30 now, and until the age of 27, I had zero doubts about that. I had the gear and years of experience. I would move somewhere new, look for a new fencing club, get demotivated because it's a 40 minute bike ride to get there, and just… not go.

In retrospect, it's obvious that I didn't particularly like fencing, any more than most people like ironing their clothes. Of all the things I'd tell Past Self, I would start with just how motivated I would be only a year later. I would tell them about the subscriptions to 4 different ice rinks across the country, the train subscription with the 1 hour commute to get there, how I'd go 4 days a week and feel sad when it's only 3, and how I'd always be taking my gear with me whenever I go to another country as trying out a new rink would be the most exciting part of an international trip.

I'd tell past self:

"You haven't found your sport, yet. It's just that you don't like the ones you tried. You're still thinking about motivation, but this is about necessity. When you find it, you will fall in love. It will become a core part of your life and identity. It will bring you joy and be your partner, like the piano to the pianist. You found a sport you can tolerate… one day, you'll find one that is truly You.

Keep looking."

I was feeling great in the gym yesterday and switched up my normal deadlift by using the hex bar. It requires a slightly different posture than the straight bar deadlift but felt so good that I kept adding on weight and, evidently, speeding up. What happens when you get a little too enthusiastic under load? Zzzlip! There went my back. So I’m home from work today, barely able to hobble around. Ibuprofen is not enough. I sneezed earlier and it felt like someone had inserted a power drill into my lower spinal column. Yep, I’m feeling stupid today.

Weightlifters, what are your stories of pain? I’m sure there are some good stories out there.

I'm always on the lookout for more tracks to add to my gym mix. Here are a few from mine that I think work well, with YouTube links. This is rock-heavy; I do love hip-hop and R&B in my gym mix, but everything I have there is really well known.

• Julian Casablancas - 11th Dimension
• Robyn - Hang With Me
• Nielson Hubbard - Captain of the Teenagers
• The Wombats - Tokyo (Vampires and Wolves)
• Teenage Fanclub - Is This Music? (instrumental)
• Steriogram - Walkie Talkie Man
• The Go! Team - Huddle Formation (Original UK Version)
• Korn - Word Up
• Bad Religion - Stranger Than Fiction
• Rob Bailey & The Hustle Standard - Hungry

Hey everyone,

Whether it be yoga, weightlifting, swimming, climbing, cycling, bjj, or any physical activity, we can all gain from each other's experiences by sharing below. Please feel free to post your exercise routines, workout plans, nutritional information, progress and any relative thoughts.

Oh, and happy Sunday all!

So I'm a teen and am starting a new school next year. I get a 12 week break so would really like to try and get in shape, mainly to boost self confidence. What types of exercise / diet would people recommend?

I don't think I'd ever get skinny but I'd I could swap out some fat for muscle that would be fantastic!