My thoughts on the show

An overarching theme of the show is that we aren’t very good at naming our emotions when we’re feeling them and that it’s important to learn the vocabulary for our emotions and call them by their right names.

Call stress stress, not overwhelm. (Are you “in the weeds” or “blown”?)

Call vulnerability vulnerability, not anxiety.

Call awe and wonder awe and wonder.

When we name what we’re feeling, we open up so much more agency and freedom to guide our lives in the direction we want them to go. Language is a portal.

I found this show moving and illuminating when I first watched it in 2022 and it was moving and illuminating all over again when I rewatched it over the past few days.

Awe and wonder are two of the emotions that stick out to me. These are not words I used regularly before watching the show. I use them now. I think I used to believe these emotions were nice to feel and a good part of life, but kind of like the icing on the cake. I have come to see them as necessary nutrients in the human emotional diet, more core and more central than I thought before.

Maybe we can’t feel awe and wonder very often, but maybe like the elephants who walk long distances to lick the salt off cave walls, it’s something we need in our diet and should go out of our way to feel.

I have a copy of Brené Brown’s book Atlas of the Heart, which the TV series is based on, and it mentioned that, among other things, experiences of awe and wonder make people more willing to cooperate with each other. Doesn’t that sound like something we need in this world?

Where to watch

Brené Brown: Atlas of the Heart is streaming on HBO Max in the U.S. and parts of Europe and Latin America, on Crave in Canada, on Binge in Australia, and on Sky in New Zealand.

HBO Max: https://www.max.com/shows/brene-brown-atlas-of-the-heart/dfad262e-b764-4b92-ae63-72886f8a0d81

Crave: https://www.crave.ca/en/tv-shows/brene-brown-atlas-of-the-heart

List of countries and streaming services where the show is available: https://brenebrown.com/find-the-series-outside-of-the-us/

JustWatch, a generally useful tool for this sort of thing: https://www.google.com/search?q=site%3Ajustwatch.com+Brené+Brown+Atlas+of+the+Heart

I think most people would agree that the internet and technology in general have absolutely gone to shit over the past decade or so. There is no corner of the internet nor of the software world that hasn't been affected by enshittification. Everything exists to serve you ads. Everyone wants to extract as much money from you as possible. Every website is in a race for the bottom as they try to find the lowest effort content that makes them the most money. Every piece of software is pushed out half-baked and/or stripped down to the bare minimum with the rest paywalled or with the devs pinky promising to fix it 5 updates down the road.

Every social medium is just bots. The front page of Reddit is easily 35% easily detectable bots at least and who knows what the rest is comprised of. And it's probably the one that's doing the best at the moment, Facebook, Twitter, Instagram, Tiktok, all of them are just bots and propaganda and engagement farming the whole way down. And the worst thing is, they're complicit. Hell, they're actively encouraging it and trying to find ways to make it worse. And I have no doubt Reddit will bend the knee soon enough too (they just banned /r/whitepeopletwitter because Musk made a tweet critical of the sub).

There's probably some element of rose-tinted glasses here, but the old internet was just so much better looking back. Like, early 2000's to maybe 2012, 2013 or so, that was the peak. No colossal data harvesting schemes feeding into algorithms designed to keep you engaged on their site 24/7 for the purpose of shilling you advertisements and selling your data, no mass propaganda, no Dead Internet Theory (which can hardly be considered a theory anymore). Yeah there was shit content, there was tons of it, but I can deal with shit content and petty forum drama and whatnot; what I can't deal with is all the multi-billion dollar corporations trying to shape the entire landscape of the Web into the perfectly minmaxxed cash-generating machine that does as little as possible for as much data and advertising as possible.

Modern software isn't much better. Windows and MacOS are filled with anti-user features, telemetry you just can't turn off, Windows will often just install shit on your computer without telling you. They turn your computer into a walled garden, where you can do what you want as long as you play by their rules, but without giving you any real control over what your computer does. Yeah you can delete system files and brick your laptop if you feel like it, but anyone who's ever tried to permanently disable Windows updates will know that in the end you're not the one calling the shots: Microsoft are. And... Like, that's insane, right? It's running on my fucking computer, it's my CPU doing the work, I want to know what the hell it's doing and not just the parts it lets me see, and if I want it to do something different then I should be able to make it so.

I hate it all. I'm tired. I want out.

These are my problems. Here's what I've done about it so far.

• Obsessive privacy on the web. No Google services. Firefox with as much telemetry turned off as possible. Protonmail and ProtonVPN for everything (and I'm considering getting out of those too with the pro-Trump stances they've been taking recently). As minimal an online footprint as I can get, I make as few accounts as possible and I don't use shared or even slightly related usernames (my username here is an exception as it's my Reddit username, and no, it's not my real name), I delete accounts whenever I can and I GDPR request the services afterward. Virtual cards for online payments as much as possible. Will probably make a Javascript whitelist at some point too. Is all of this overkill? Yes. Why do I bother? Because fuck them.

• As little social media presence as possible. Real life necessitates some amount of social media interaction of course, I have Facebook and Instagram but use them exclusively for messaging. I often see people excluding Reddit from social media but I don't fully agree, even if it's not exactly in the category it still targets a lot of the same psychological weak points in us, encouraging doom scrolling and shaping our opinions through echo chambers and propaganda (it's always important to remember that echo chambers and propaganda you agree with are still echo chambers and propaganda). I still use Reddit admittedly, but I've tried to minimise my usage as much as possible and I'm shopping for alternatives.

• Free and Open Source software as much as possible. I'm all in on GNU these days. Yes, it's a massive pain in the ass. My job unfortunately requires some Windows-only software so I'm running a dual partition but I'm trying to get as much of my computer usage onto Linux as possible (I use Arch btw). Like I said above, it's my computer, if I can't control what it's computing then it stops being my computer, it's at best shared between me and all the developers of the proprietary software I have installed on it.

That's my rant. It's been a long time coming.

There are still things I'm looking to change, especially with how I use the internet. Getting rid of Reddit is the next big step for me, I think. I just can't be bothered with it anymore, but there is still something about it that I love, every time I look through a small niche topic community, or an interesting new hobby sub I've never seen before with years of cool posts for me to go through. And yeah, I do still enjoy browsing through /r/all even when it's 80% shit and objectively bad for my mental health. But at this point the overwhelming mass of utter shit is just not worth digging through anymore. I'm tired.

Tildes is really cool. It reminds me of the old internet, the ideal usage of the Web. I open the site, I see a link to an interesting article, I read it, I give it a like, I read and/or contribute to the discussion in a comments section. I want more of this.

If anyone has any links to cool sites that I should check out I'd greatly appreciate it.

Hey all, given everything going on, please keep checking on your communities. There was a recent death by suicide in Syracuse of a VA patient who had wrapped themselves in the trans flag prior to their death.

We're in this together, and I know it's going to get worse, and the only way we get through is with the support of each other. So, just, please check-in.

During the darkest days of the AIDS crisis, we buried our friends in the morning, we protested in the afternoon, and we danced all night.
The dance kept us in the fight because it was the dance we were fighting for. It didn't look like we were going to win then and we did. It doesn't feel like we're going to win now but we could. Keep fighting, keep dancing. -Dan Savage

I like to play games, but lately I've been avoiding certain types because I think they are not good for my health. At least, they don't make me feel well afterward. For me, this is a particular type of game that requires a very high level of skill, concentration, and dexterity.
I noticed this years ago when I would play online multiplayer. After the game, I would feel extremely aggressive and I could tell that my blood pressure must have been much higher than normal.

More recently, I notice this on very difficult games such as Elden Ring, specifically the boss fights. After playing for a while I have the same feeling that I would have if I had just walked away from a near fatal accident or something. Then sometimes that evening I would have trouble sleeping.

I'm sure my physiology is different than other people. I seem to retain adrenaline/cortisol levels longer than most others. And I know that some people find the adrenaline high to be one of the main points of gaming. Still, I wonder if in general it isn't good for people to stress themselves like this when they aren't burning it off with physical activity.

I read about this online a little bit. There seem to have been some studies about it that were mostly inconclusive. Most of the findings are more interested in games being a substitute for more physical activity, so gamers may be more sedentary or overweight than normal.

I work in IT, and was the caregiver for both my parents as they aged. You'd think I would be the one that people turn to to ask this question, and yet I have been utterly frustrated by my attempts to find such.

I have a few folks who are extended family and friends that are now in the early/mid stages of different forms of dementia, and a real pain point is that they no longer have the capacity to recognize ads, and will unfailingly click and install scam apps via the Apple store. Think things like 'cleaner' apps that have a $50/week subscription fee, and other abusive tactics. The #1 subject I get called about is some ad popping up after they've finished a puzzle, and now they think they're out of space, and in a panic.

This is not a small problem. The coloring and puzzles they can still do bring them happiness and stability through their day; removal of the ipads entirely causes them a lot of stress. (TV is nothing but ragebait, and a non-starter. They do have books on tape, but get tired of listening rather quickly.)

I have been completely unable to locate ad-free, paid versions of these types of apps. I'm not looking for free. I don't care about the cost. I just need apps that only do what they say they do, and don't have unexpected pop-ups, ads, or anything else, and I thought perhaps the folks here might know of some.

Any ideas?

[edit] Only five hours in, and I've already gotten more insightful, helpful responses than anywhere else I've asked. You all are the best.

I don't want to rehash US election stuff here, but I wanted to make a space for fears and support, and idk, some community here for us. Don't feel obligated to focus on the US election, but if that's what you're dealing with it's an ok space for those feelings.

Cohost.org, an independent social media blogging platform, will be shutting down as early as next month. A lot of users are talking about how their time on Cohost changed the way they think about what an experience in an online community can be like in the modern age of the internet. People saying that they'd rather move forward with spending more time offline and with their hobbies than chasing the next social media site after Cohost's closure. I tend to agree.

After checking an old forum recently that I used to frequent in the heyday of internet forums, I found it filled with racist fear-mongering that is left unmoderated after the driving force of the community passed away half a decade ago. I wonder how much of the spirit of the old web we can realistically rekindle. If you're on Tildes, you probably know everything about the faults of giant social media platforms like Facebook, Twitter, or Reddit. Heck, the poor quality the YouTube comments section was a meme when YouTube was new. It was never good on those sites. Just tolerable and everybody was there so you kind of had no choice. Now, many of those platforms are self-imploding.

Cohost, like Tildes, created an atmosphere where you didn't feel like you were committing a moral wrongdoing by not immediately spewing scalding hot takes about current events, drama and conflicts. You were encouraged to write text that wasn't throwaway garbage. You could have meaningful conversations about issues and find an audience. Cohost was not without its flaws. People of colour in particular recently shared experiences of racist harassment on the site that was purely handled by moderation. But overall the takes I'm reading now is that most people will be able to look back on their time on Cohost fondly. I've seen people calling it "the Dreamcast of websites".

Cohost was a social media site that was a joy to visit for me and didn't put me on an edge by interacting with it. I could write posts, long-form posts without pressure to hit out another one-line zinger while a topic "is still relevant". I didn't see endless chains of subtweets that deliberately avoided explicitly mentioning the drama they were commenting on, lest the hate mob find their comment. I didn't get into that kind of unnerving cycle of "I don't know what this post is about, but the infrastructure of this social network suggests it's a moral failure to not chime in on the topic de jour, so I better get going and scan vile tweets for an hour to find out what's going on".

And before you say that this is only a Twitter problem, I have had pretty much exactly the same experiences on Mastodon and especially Bluesky. I feel the same in over-crowded Discord servers where it's very difficult to keep track of what's been talked about and what the current topic of discussion is. I feel the same on the few active forums that still exist, like resetera, where there's just posts upon posts that you're kind of expected to read before you chime in into a thread.

So where to go from here? I'm thinking about setting up my own proper blog, maybe hosted on an own website. That way I can continue to create long form posts about topics I want to. And bring back a little more of the spirit of the old internet. Cohost is dead, but there's no going back to me to doomscrolling. Today I set my phone to aggressively limit my daily usage of Reddit & Mastodon. I said the following when Twitter crashed and burned, but this time I'm not desperate, but genuine when I say: It's the end of the world as we know it, and I feel fine.

if i chart my life happiness, fulfilment, success over the past four years, the trend is clearly downwards. some clear wins and stretches of improvement, some quite significant, which i am proud of, but overall, i am getting worse and worse and worse. i attribute my problems mostly to two things: severe social isolation, and an extreme deficit of executive function. however i got here, i'm stuck with the fallout

my memory is bad, and my attention shot, so i kind of don't know what's happened emotionally. i know some focal points, though

this past march, i had a major depressive episode, and it feels like i spent most of a week doing nothing but crying, for no reason at all. i'm not sure how i fed myself

at the beginning of 2022, i quit my (very cushy and chill) job, which i had had for a little over a year at that point, because i felt like i was unmotivated and not actually doing work. (the facts are a bit more subtle; it was partly that the work itself was uninteresting to me, and they wanted to work with me to find something for me to do that i would find more interesting. i was going along with that, until a new opportunity appeared, which i jumped for because i wanted to be able to make a clean break. that opportunity immediately fell through.) i had been living with my parents until shortly before, so i had a lot of savings

now, i find myself in a similar situation, only much more dire. a friend got me a job working with smart people on interesting problems. i have not been doing well. i have been extremely uncommunicative. the pattern is clear: i talk to people, flex my technical chops; they are impressed and like me a lot. then i'm not very productive, and my output slowly deteriorates to nil. i think i just can't do wfh tech work. last week was a blur. i don't know what happened at all. i don't think i've checked slack in close to two weeks, and atp i'm a little bit afraid to. two weeks ago, i asked my friend/coworker to poke me every day to make sure i was doing something. it seemed and still seems like a good strategy. and then a day or two after i asked him that i just dropped off the map again

i'm not addicted to drugs or video games. it seems like i ought to be. i am a bit drunk right now, but that is quite irregular

recently, i thought i'd finally made a close friend. this morning, she broke up with me and blocked me for a really really stupid reason. i am really hurt by that, and it makes me feel a bit hopeless about the whole thing. spent the afternoon crying about it and now just feel a bit numb. i give it decent odds she comes back, but. i know one problem i have is putting my eggs in too few baskets. but there are so few baskets that seem worth investing in, and investment is so hard

she suggested i try to get prescribed add medication for my work problems, and was going to give me some illicitly to see if it helped. the latter is not happening anymore, of course. and i cannot stomach the medical system (already i have other things i have been putting off talking to my doctor about for a while), not to mention that it would take forever to do anything for me

i don't know what to do in the short to medium term. i don't know what to say to my work that i haven't said already, other than: clearly, i am just incapable of doing this. i am not super financially stable right now, and being without a job seems like a bad idea

Have you ever had a dream you couldn't stop thinking about the next day? Or provoked strong emotions or actions out of you during your waking life?

Whether you view dreams as spiritual or scientific phenomenon, there's no doubt that our brains are capable of evoking very powerful and vivid imagery.

Have you ever had a dream you felt deeply connected to? Do you have a favorite dream? A least favorite dream?

What is the most profound impact a dream has had on you?

When I was about 18 years old, I had a philosophy class where the teacher said this quote: "Things over which you do not have power should not have power over you." It could also be read as "control the things you control, ignore the rest".

That lesson really spoke to me. I put a lot of effort integrating it into my personality and I must say now, almost 15 years later, it made my life so much more enjoyable.

I used to get mad, really mad about stuff or get stressed about stuff out of my control, and I could never really remove those feelings. These words kept coming back to me and through some effort, I must say that I can more or less apply them in my everyday life now. It saved me a lot of trouble on various situations and has helped me break through problems way faster than I would have in the past, simply by helping me identify the things I could change and focus on those things.

I'm curious about you guys and your life stories. Has any lesson had as much impact on your life?

What would your family do? What would a normal, healthy, supportive family do? (If different)

Hypothetical situation 1:

Two family members have had a major accident. No threat to their lives, some internal organ damage, some broken bones, not much other info is know. One of them is awake and can call/text for info, the other is in/out of surgeries and in ICU for the first two days.

A) immediately family drops everything and fly to their destination right away?

B) extended family do so?

C) discuss and send one person to go right away. Then discuss to arrange for longer term recovery + rehab care after hospital discharge

D) nothing, combo, or other ?

Hypothetical situation 2:

Family member is "not doing well", eg, mental health. Probably"moderate" level of suicide risk: no immediate plans, some reservations about morality and how devastated their partner would be, but constant ideation and philosophically don't see why not. CPTSD with more recent triggers of job loss and moving from away from a socially unsafe situation. Has entirely dropped out of communication with family. Their partner is reachable by phone or email or text and says the family member is not doing well at all and has ceased all outside of home activities such as getting mail, buying groceries, filling up the car or anything that involves other human beings.

What would a normal family do?

I'm not sure if this is the place to discuss, but as a lurker in this community of sensible folks, I'd love reading your stories and opinions on this matter.

Let me clarify that this loss of love is not due to anyone's death. Perhaps just the same however, since they do not reciprocate your love and warmth anymore, for reasons completely unclear.

The case in point now is this: I'm 25M single and an alone child. I've spent most of my life searching for bondings that nurtured my emotional being. Finding a home for my emotions has been a major theme across different parts of my life. I was lucky enough to be bestowed with a cousin (20F) whom I could meet (at best twice a year, at worst once) and bond over the text otherwise, offering solace and comfort as if from a like-minded sibling. Whenever I needed a sink to pour my love, it was towards her. All was well until I met her yesterday, the meeting for this year (we live continents apart and we know these meetings are limited); I felt I'm distant, and I was invisible on a deeper level to her. Nothing we talked about was related to our well-being as we used to. It was all about the boys in her life, Instagram likes, and other such superficial things. It was as if she didn't know what I care about (I'm not even on IG).

I wasn't sure how to approach this. In general, even with a few friends, I've always had a hard time with an apparent loss of connection. How can you demand love from someone (Rhetorical; one shouldn't)? How should I let them know that the things were better and I want that? I mean nobody can force love. Should I accept (too hard to do) that those bondings have run their course?

Sorry for the emotional dump, and feel free to edit. Thanks for your thoughts.

As the title indicates, I am curious how folks have “gone with their gut intuition”, especially in circumstances where they are faced with tough decisions or life-altering changes. Some thoughts/prompts for discussion:

• What does your “gut” feel like to you?
• How do you reconcile differences between your “gut feeling” and what your brain is thinking/telling you?
• How do you get to the point where you decide to “go with your gut”?
• Can you share examples of when you went against your brain, and followed your gut, and it turned out to totally be the right decision for you?
• Do you have any examples of when you followed your gut intuition, instead of what your brain/logical mind was telling you, and it came back to bite you?
• How have you learned to “trust your gut”?
• What tactics or steps have you learned to take when trying to parse between what your “gut” is telling you and what your “brain” is telling you?

Curious how other people listen to their gut and use that intuition to make decisions or choose which direction to go in (concerning life stuff, career stuff, relationship issues, etc.).

I have no idea how to word this, as every similar post that I've seen has had an obvious cause, in some way shape or form. I, on the other hand, feel pretty shitty even writing this up know that others have actual problems that I am taking that visibility from.

When I wake up, I get to go to work a job that mentally stimulates me, teaches me new things (both in terms of a legacy system and in terms of new technology), and lets me work from home 3/5 days a week. On top of that, I have a very solid housing situation where I don't need to worry about rent being raised. I have a (reliable) car that only needs routine maintanence, and has very good MPG. I have a dog that I love, and would easily die for without a second thought. I have family living nearby, that, while we don't agree religiously or politically most times, can all get along and enjoy holidays or get togethers.

And yet, feel like I lied about my life just now.

When I wake up, the first thought isn't that my dog is waking me up to go out, it is the feeling of the weight that merely existing seems to put on me. As I just stated earlier, my job is not the cause of stress, neither is housing, nor food, nor family. I have no reason to feel the way that I do.

I've recently (in the last 6 months) started journaling, and the main theme that I have found is that I am constantly thankful for having everything that I do. And yet, tomorrow, when I open my eyes, either due to the alarm, or due to my dog waking me up to go outside, I will have a weight laying over my chest that I can only attribute to the fact that I still exist.

I try to ignore the news (while staying informed enough to vote properly on candidates), I don't use social media except for Tildes and to share the once a week or two photo on Instagram, and I am both active physically, and creatively. None of this seems to remove the weight. I feel like I am either wasting my existence when I am consuming media, wasting my time attempting to create when others have voices or messages with stronger meaning, or wasting other's time when I hang around them.

I have no right to complain about my life. Hell, two years ago I would have killed for what I have now. And, yet, I feel like I am wasting what I have been given. I am legitimately happiest sitting out in my backyard with my dog, either sipping a beer or just watching the stars. The issue is, that when I do, a weight slowly lays itself over me, one that I do not know the cause of, or reason for. A weight that I cannot shake, and can only attribute to simply existing.

I would like so very much, even temporarily, to remove it.