What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

This is a recurring post to discuss programming or other technical projects that we've been working on. Tell us about one of your recent projects, either at work or personal projects. What's interesting about it? Are you having trouble with anything?

A lot of people are familiar with body fat percentage, BMI, etc. Personally, my BMI has been 'better' when I've been less healthy, and generally worse as I've been more healthy. Body fat percentage is difficult to actually measure. So every few months, I look for metrics that fit my biases. For example:

• Jeff Nippard's Noob to Freak Benchmarks - I like these primarily because it's a multiplier on bodyweight. Additionally, he makes a good argument for why you'll never get past "Intermediate" due to the work and sacrifices required.
• StrengthLevel - If you want to compare yourself to people of similar weight, age, and gender. You can see the "novice", "intermediate", etc. break downs of your lift for your cohort.
• Ready for Labour and Defence was a USSR and now modern Russia series of benchmarks of health. It includes pull-up goals as well as how far you can throw a grenade. Can't say I've applied these but I like the concept.
• Anime Workout - Solo-Levelling, One-Punch Man. Why wouldn't you want to be an anime hero?

If possible, explain why it's your "favorite." Can be everything from accuracy, to ease of application, or you just being really good at it.

For me:

• Squat, Deadlift, and Bench - 1x Bodyweight x 10 reps (e.g., a barbell squat where you're lifting your body weight) - I like the idea that I can truly support my own weight.
• Being able to do unassisted pullups
• 100 push ups, 100 pull ups, 100 squats - it's completely arbitrary, based on a base 10 number system, but for that same reason it just feels like a good "benchmark."
• Your 30 minute run distance / speed - 30 minutes is relatively long, so I like it as a measure of realistic improvement, rather than thinking about outlier improvements in speed or distance that might go away the next week.
• Enough hours of sleep and a normal sleep schedule for 1 month - This is hard for me, but feels great when I'm in the swing of it.
• Doing some kind of activity every day for at least 1 month - Even if it's just 15 minutes of stretching, I know that it means something to "try."

Add awesome game deals to this topic as they come up over the course of the week!

Alternately, ask about a given game deal if you want the community’s opinions: e.g. “What games from this bundle are most worth my attention?”

Rules:

• No grey market sales
• No affiliate links

If posting a sale, it is strongly encouraged that you share why you think the available game/games are worthwhile.

All previous Save Point topics

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Have you watched any movies recently you want to discuss? Any films you want to recommend or are hyped about? Feel free to discuss anything here.

Please just try to provide fair warning of spoilers if you can.

Tildes is a very serious site, where we discuss very serious matters like sideloading, messaging and friendship. Tags culled from the highest voted topics from the last seven days, if anyone was eagle-eyed.

But one of my favourite tags happens to be offbeat! Taking its original inspiration from Sir Nils Olav III, this thread is looking for any far-fetched offbeat stories lurking in the newspapers. It may not deserve its own post, but it deserves a wider audience!

Hey there Tildes, hopefully someone could help me with this. I'm having problems importing all my emails I exported from ProtonMail into macOS Mail app/iCloud.

Recently decided to move my custom domain email addresses to iCloud so I could just use the built-in Mail app on my Mac and iPhone. I backed up all of my emails with ProtonMail's own export tool. It exported every email (or maybe email thread?) as a .eml file and .json file (metadata I believe). After exporting, I switch the domain names over to iCloud. It was pretty easy. I guess I assumed all of my emails would somehow come with me? Seems silly thinking about it now. But I have a backup of all my emails!

All seemed fine until I tried to import them into macOS Mail. Mail wants a mailbox format (.mbox I believe), but I only have .eml files. It let me select all of the .eml files and import them anyway but it's taking about 10 seconds or more per email and I have like ~17,000 emails. ChatGPT says thats 47 hours 13 minutes 20 seconds. It's also freezing the mail app during this insane import process. It would be great if I didn't have to wait that long and that's assuming something doesn't go wrong/the app crashes.

No, I don't need all of those emails (I actually deleted about 10,000 over the past month) but now I'm kind of screwed. I guess for security reasons, when you delete the domain from ProtonMail, it deletes all the emails (as far as I can tell, at least). I'm mentioning this because I was thinking I could have tried to find a way to export it in .mbox format or even delete more emails but it's too late for that.

The way the emails were exported, the filenames are jumbles of letters and numbers so I cant even use Finder to search for specific emails when I need them. I can open each individual email in Mail, so it's not like the files are encrypted, I don't think.

One thing I thought of -- I once used Mail with ProtonBridge that would allow you to use ProtonMail with the Mail app, but still use Proton servers and it synced all my emails with my computer. I disabled that account some time ago (didn't delete it or remove it completely from the list of accounts, just unchecked it). Do you think that directory of emails is still on my computer somewhere? And would it be useable in my situation?

I do realize this is completely of my own doing and should have been more thoughtful but I'm here now and would love any help y'all could give. Thanks everyone!

Edit_1: Oh no... I found the directory for Mail in Application Support and it looks like the Mail importer is making a mailbox for every single email. I tried importing these emails earlier today and it looks like it might have imported everything? Here's a screenshot. 🪦

I wonder if I could try and import them into another app and then export in a better format? Thunderbird? Ugh, I really do need a lot of these emails…

Edit_2: So the export tool mentioned above has a restore feature so currently trying that. It will just import these emails back into ProtonMail and I’ll have to figure out the export part again. Hopefully this works!