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  • Showing only topics in ~health with the tag "ask.advice". Back to normal view / Search all groups
    1. Navigating differences in risk tolerance regarding health

      Hey Tildoes, my partner and I have been navigating a broad, government level health challenge and I was hoping to pick the hivemind for help on navigating it. As some of you may have seen in...

      Hey Tildoes, my partner and I have been navigating a broad, government level health challenge and I was hoping to pick the hivemind for help on navigating it.

      As some of you may have seen in articles posted here, there was a massive fire at the lithium ion battery plant in Moss Landing a few months ago. It ended up spewing a slough of nasty chemicals into the air, which inevitably landed in the surround agricultural fields and waterways. My partner was in Australia when the fire occured, thank god, but was still freaking out about downstream effects. There have been studies from a 3rd party group from UC Davis and San Jose State - that found elevated levels of heavy metals - however those have been downplayed by local agencies claiming there are not major impacts and that distribution was surface level. With everything we know about state and federal agencies oversight, sometimes they are less than transparent about reporting toxic impact factors - like what happened in Hinkley and was popularized by the movie Erin Brockovich. However today the California Certified Organic Farmers put out their own update and press release. They summarized what has happened and seem to be endorsing the safety of the farms they have certified in the area.

      So here is the rub: Federal, state, county, and local agencies have determined there is not significant contamination, the CCOF has agreed with these agencies, and my partner is still uncomfortable eating local produce. It feels a bit like we're back in covid times, and she is looking for cherry picked studies to justify strict behavioral and consumption restrictions within our household. We have always agreed to "shift our risk tolerance according to data" and now - with the Trump administration and a general distrust of our fed/state agencies - she's advocating we continue to avoid these foods until there is "definitive proof" that the food is safe.

      I'm kind of at a loss of what do to. On one hand, it's a minor thing to change where we get our food. Food systems are complex and we can kind of get it from anywhere. On the other hand, I love my time at our farmers markets, experimenting with new foods, and supporting our local community. I also think the more obscure the process from farm to shelf, the more possibility for health/employee/environmental shenanigans by the producers. To me buying broadly "American" or "Mexican" kale doesn't mean we aren't going to have similar or worse impacts to our food.

      I'm trying to find a reasonable middle ground or a bellwether indicator we can use as a go/no-go, but every time I think we've agreed on one it feels like the goal posts have been moved. Do any of you have similar issues or possible navigated differences in risk tolerance during Covid well? If so, how did you do so? I know this is a bit of a random thread, but I'd love to hear what you think!

      16 votes
    2. How can I make life easier on my child who has to (temporarily) use crutches?

      Hello fellow Tilderinos. My 9 year old will likely have to use crutches for a few weeks and I'm looking for some tips on how to make her life less miserable. Unfortunately this happened not only...

      Hello fellow Tilderinos. My 9 year old will likely have to use crutches for a few weeks and I'm looking for some tips on how to make her life less miserable.

      Unfortunately this happened not only right before we're set to fly on holiday this Friday (and we may have to cancel), but in early March she was meant to go on a week long school field trip where they were going to go horse riding and do circus classes. She's understandably upset she's going to miss out. Even if we're still able to fly on holiday next week, she won't be able to participate in the vast majority of activities she usually enjoys.

      As a very physically active and social child, I know this is going to be really hard on her. I'd love some tips on how to keep her spirits up and make it possible for her to participate in fun activities (also possibly limit screen time as well). Would welcome any tips you may have to make it a less miserable time for her!

      21 votes
    3. Looking for guidance: Cost of ADHD medication

      Hi All, I've just been prescribed the generic version of Vyvanse and had a bit of sticker shock when I was rung up at my local pharmacy. Even with insurance it was nearly $300 for a months worth...

      Hi All, I've just been prescribed the generic version of Vyvanse and had a bit of sticker shock when I was rung up at my local pharmacy. Even with insurance it was nearly $300 for a months worth pills. I realize this is a problem likely unique to the United States, but I'm wondering how other folks are navigating the costs. While I can afford the medication, the idea of taking on a car sized monthly payment for the pills is really unpalatable. Do folks have any tricks or tips for getting the medication at a lower rate, switching to different medications (i.e. adderall or ritalin), or finding a secondary to cover prescriptions? I've read about Goodrx or SingleCare may be more affordable. Does anyone have experience with those providers?

      As a side note, I oversee selection of our company health plan/insurance. While I'd rather not change for the sake of co-workers who have established their primary care physicians with our current offering, I have the ability to change it for 2026. If there folks have providers who cover more of the costs I'm open to hearing it.

      Beyond the costs, does anyone have any advice or guidance for things to watch out for as I start taking the medication? Tomorrow is my first day and I'm a combination of excited and anxious.

      Thanks!

      16 votes
    4. ADHDers, how do you speed-up, bypass, or otherwise eliminate the "ramp-up" period required for big tasks?

      I was diagnosed as an adult about 5 years ago. I'll spare my life story, but I've spent those five years doing everything I can to give myself an environment where I can achieve my goals, and I...

      I was diagnosed as an adult about 5 years ago. I'll spare my life story, but I've spent those five years doing everything I can to give myself an environment where I can achieve my goals, and I have done a great job with that.

      Apart from getting meds, I've built a strong task management/journaling system, I've built mental habits that help me overcome anxiety spirals, I've forgiven my ADHD for existing, and I have healthier sleep/diet habits to keep my baseline up.

      Lately, though, some new obstacles have come up with the birth of my son (now almost 4mo old). Tbf, I've been aware of these things before, but my son has definitely exacerbated them.

      With the attention and care a child requires, my windows to do things are a lot smaller. Sometimes only 20 minutes. This has made things more difficult in a few different ways:

      1. For me to start doing a lot of things, even things I am excited to do, I have a "ramp-up" period before I can really dig into it. I think this is basically the time I need to plan, prioritize, and/or remember where I left off before I actually execute.

      2. When I know something will inevitably interrupt me, I avoid starting anything because interruptions like, super-duper piss me off. And I don't want to be pissed off.

      3. Not really related, but somewhat. In general, I would like to be able to do more in a day. I'd say my peak operating time is 9am-3pm, give or take. Outside these hours, it's a lot harder for me to do anything outside of "shut my brain off" tasks like house chores.

      As many with ADHD know, an understimulated brain is unpleasant. And how shitty is it that ADHD also makes it difficult to do the things you find intellectually stimulating?

      I hope all this makes sense. I've already accepted that this is my life now, and I'm okay with it. Even still, I would love some practical, actionable advice to help me make the most with what I have. Double points if it doesn't involved upping my Adderall dosage or self-medicating with caffeine. Thanks everyone!

      53 votes
    5. Apparently I'm bipolar?

      I recently had my first proper bout of mania. I very nearly jumped out a window thinking that magic was real ('Wicked' in particular... Defying Gravity is quite the anthem). Thankfully the hotel I...

      I recently had my first proper bout of mania. I very nearly jumped out a window thinking that magic was real ('Wicked' in particular... Defying Gravity is quite the anthem). Thankfully the hotel I was staying at was nice and fast enough to call the police, and the police called me -- I never made it on to the ledge, so to speak, and when I got a call from them I realized something was quite wrong and just went with them to the hospital. I experienced a 6-day legal hold at a mental health ward, which I very much needed, and am grateful to have been sent to one where it felt like the majority of staff genuinely cared for their patients.

      I believe I inserted myself into a conversation during that time, a meta-post about a user leaving and their posts being removed (or that post was about me in the first place, it's hard to tell/recall). In any event, I apologize to everyone I interacted with in my manic state. I also very much appreciate that some users (shoutout to @DefinitelyNotAFae) could tell that it was likely a mental health issue and were concerned. I'm doing way, way better now with a medication change. In addition, I'm doing an intensive outpatient rehabilitation starting today (joint for substances and mental health issues).

      So, with that being said: I'm looking for generic advice from others who are Bipolar, and am very very much interested in the perspective of those that are both Bipolar and Autistic (and yes, I am officially medically diagnosed as Autistic as well). I'm sure there are many important lessons that can be hard to figure out alone.

      edit-ps: Title is a nod to my previous 'Apparently I'm Autistic?' thread that was reasonably popular, tee-hee.

      49 votes
    6. How best to get a thorough inspection after avoiding doctors for a decade?

      The last time I ran off to see a doctor was about 10 years ago when I got a concussion shortly after graduating college. After that, I have visited optometrists and dentists, but not an MD. I had...

      The last time I ran off to see a doctor was about 10 years ago when I got a concussion shortly after graduating college. After that, I have visited optometrists and dentists, but not an MD. I had my own insurance at my first big boy job after school, but I didn't schedule any appointments [early 20s with plenty of other priorities] before I got fired after a couple years and lost employer coverage (ain't nobody got money for COBRA nonsense).

      After that, I've been rather chronically underemployed and thus avoided the medical system entirely (with the above exceptions of my eyes & teeth) to avoid being told to go fix expensive problems [and not wanting the monthly drain of premiums].

      Anyway, I (for better and worse) had an hours cut that got me eligible for Medicaid. I'd like to know what to say to get a head-to-toe physical (including mental health) with minimal hassle and needing to re-clarify what I want. Mental health-wise, I can state a suspected primary complaint: undiagnosed ADD due to lacking the H as a child as well as seasonal depression [the chronic depression was entirely downstream from the abovementioned ADD].

      However, I have no idea what to tell the doctor to look for physically. Probably should get some kind of comprehensive blood screening done. Make sure my hormones, iron, etc… are all within normal bounds. Perhaps I have some conditions that should've spooked me into seeing a doctor five years ago, but I'm still alive and well, so they're no longer causes for alarm [even if they should be].

      32 votes
    7. How do I cope with/recover from divorce?

      My wife of 3 years just told me last week that we're getting a divorce. It completely blindsided me, as there was no marriage counseling or communication about the marriage having problems from...

      My wife of 3 years just told me last week that we're getting a divorce. It completely blindsided me, as there was no marriage counseling or communication about the marriage having problems from them before this, but I can't say I don't understand at least some of their reasons. They made it clear that there was no fixing things or repairing the relationship. They're leaving no matter what I do.

      Other than the suddenness, they seem pretty willing to be amicable and compromise as needed, at least to an extent. We won't be able to properly separate for a while it seems like, though it's hard to predict the exact timeline at this stage. I'm currently planning a too-expensive last-minute flight back to the States to stay with my family for a little while, since I need some distance and they can be a source of comfort.

      I can obviously hire and rely on a lawyer for handling the legal side of things (which will be complicated, to say the least), but I'm truly at a loss for how to handle it emotionally. I'm in my late 20s but I've never even been broken up with before this. Go hard or go home, ig. I hope there are others here who have good advice to share for this situation, because I don't know what to do now that the bottom has dropped out of my life like this. It feels like my whole future is gone. I was in a bad depressive episode already and obviously that's not been improved by this.

      (Also, if one of our closer mutual online friends who lurks here is finding out this way -- sorry, she owns the Discord server so I can't exactly bring this up there. I welcome DMs from y'all.)

      51 votes
    8. Struggling with nihilism and the inability to enjoy things

      Update: https://tildes.net/~health.mental/1hnb/struggling_with_nihilism_and_the_inability_to_enjoy_things#comment-e8s1 Preface #1: I know the first response with something like this will be "go...

      Update: https://tildes.net/~health.mental/1hnb/struggling_with_nihilism_and_the_inability_to_enjoy_things#comment-e8s1

      Preface #1: I know the first response with something like this will be "go see a therapist" - I have been in therapy for over a decade now. There are a lot of things it has helped with (specifically trauma-focused), but nihilism is not something I've been able to get help with. The help has ranged from things like "focus on the micro over the macro" (which I think is probably the best advice, but also can be boiled down to "don't think" and I can't not think), to "find religion" (for me at least: religion doesn't breed hope, hope breeds religion), to "I don't know how to help, I can't relate to that" (...not all therapist are good).

      Preface #2: I know the quick response to "life is meaningless" is "so make your own!" but I absolutely despise that logic. If everything is meaningless, than that means making your own meaning is meaningless. It's self-defeating in and of itself. That said, I don't really care about "meaning" anyway. I personally view things as "irrelevant", as if you dig deep enough you get to a point where everything is relevant to nothing. And the conclusion to draw from that is: "it's irrelevant that everything is irrelevant" - similar meaning, but checks out logically significantly better to me. But this has it's own problems that I will go in below.

      Preface #3: I know the quick response to the inability to enjoy things is "you don't enjoy things because you are depressed." What I'm positing is the inverse, "I no longer enjoy things, and it's causing me to be depressed." I'm very much not saying the former doesn't happen and I've gone through time periods like that. What I am saying is that the latter is also true, and I'm sure that other people who have dealt with depression for decades understands both "My depression is causing this to happen" and "This is causing my depression to flare" happen.


      To give quick context for myself: I had become a nihilistic atheist by the time I graduated elementary school; I had a rather traumatic childhood and my official diagnosis is (C-)PTSD and all the offshoots that come from it like depression and anxiety (Bringing up as I recognize myself these are thoughts that, according to the DSM/ICD, would be from someone with mental disorders). This led to things like dropping out of high school and becoming a mute hikikomori. To make a long story short, in my late teens I got to a point of either suicide or completely revamping my life with the belief that enjoyment could be found via actually being social (friends and dating) and proper self-sufficiency/money. I chose the latter for one simple reason: there was nothing to lose, so just trust the process. It took over a decade of constant self improvement, but I became a sociable person part of different clubs and hosting my own parties/gatherings with a very active dating life. I also got my degree in comp sci and have done quite well for myself with that. And a lot on top of that just in terms of trying to make the most out of life.

      Unfortunately, none of that actually helped. Having to mask to be able to be social/date is exhausting and frankly people suck, and wasting life working 9-5 one of the most depressing things to me. The reason I bring this up is because I did really fucking try, I tried the stuff that everyone says brings happiness - but it don't. And it's all just so irrelevant.

      Over the last half decade or so, I just can't bring myself to care about anything. And I mean anything, even super simple things. I'll talk to people or listening to a song and think "why do I care what you have to say?". I'll watch a movie or read a book and can't keep focus because seriously who cares about these imaginary things some person thought up? People I know die and I'll just think "yeah that happens." And the absolute worst for me was when it came for knowledge. Because knowledge was the thing I always cared above all else. But what does "knowing things" matter if "things" don't matter to me?

      Which brings me back to preface #2. Everything is irrelevant, but it's irrelevant that it's irrelevant. Except that society demands relevancy to justify ones own existence within it. It's not possible to live an irrelevant life and be part of society. I personally really only see two options: reject society or embrace absurdism.

      Speaking strictly personally, I do not see rejecting society as a means of living an enjoyable life. Mostly because I know it will lead to me living out of my car again, spending my time embracing hedonism via drugs and alcohol to fuel escapism until the end comes. And if in the end I'm just going to fuel escapism, why not just escape to begin with?

      Absurdism is mostly what I fed into while "turning my life around". But I do have issues with it. One is how much it feels like the "this is fine" fire meme; it recognizes the problem but then rejects that it's a problem. This is fine if "life" itself is not a problem and you are able to enjoy your time regardless (after all, the problem itself is irrelevant so yeah just reject it as a problem), but then that gets to my second and main issue: if you don't enjoy life, what defense against suicide does absurdism have? Yes there is the whole thing of "suicide just adds to the absurdity by claiming meaning is needed" but that's only if you are committing suicide because life has no meaning. I don't care that life is irrelevant, I care that life fucking sucks. Suicide then is not rejecting the lack of meaning, it's rejecting time spent unenjoyably.

      I've been able to get through things being both meaningless and unenjoyable with the belief that things would become enjoyable. Now I'm nearly 40 years old, things have played out, and I do not buy into it anymore. Either life needs to be enjoyable, or there needs to be some relevancy to it. Which, I reject the later as even being knowable as a human. Which leaves the former.

      Which then comes to the silly question, how do you just enjoy things?

      I am able to recognize one of my issues with enjoying things: In order to raise my emotional floor, I have embraced being stoic. Things happen that are out of our control. Things are lost, hardships are had, people die. They are simply facts of life. The problem is that it also prevents enjoying things - enjoyable things are also out of your control, so do not embrace them for they will be gone. Which, moments in time then neither "good" or "bad", they simple are just moments in time. Every moment is simply some indefinite, irrelevant moment in time.

      Which, kind of tied to that as well, but another issue I recognize: as I have understood my own trauma and how it's affected me, I've really understood just how much is deterministic in life. Which is especially sad in the case of trauma responses, and how much society basically double downs on the trauma (just easy eg of how "hysterical women" have been treated throughout history, but look at the overlap of BPD and traumatic childhoods).

      But now these are not just moments in time, but determined yet irrelevant moments in time.

      But that still doesn't preclude enjoying things. And I guess that's mostly what I'm for the search for in life, to figure out what things I actually enjoy/how to actually enjoy things I want to enjoy. Because enjoying life is certainly enough, but that requires life to be enjoyable.

      And it's actually part of why I'm even posting this. With all the different ways I've changed my life and such, I've tried to look back at what was actually enjoyable. And long-form text communication is definitely the way I prefer to communicate (oh do I miss when 'social media' was forums). I also recognize the importance of being part of more smaller, tighter-knit communities compared to being a blob in a mass. So it's part looking for help, and part just trying to get back into posting on smaller communities.

      But I also feel like I'm all over the place and I do apologize for that. I think to try to summarize to bring the points clearer...like I said before, life either needs to be enjoyable or there needs to be some kind of relevancy to it. So either how do you find relevancy/where am I wrong on that, or how do you find enjoyment (and I don't mean "try new hobbies until you find what you enjoy!" kind of stuff - I've already ran that gauntlet. I'm not asking where to find enjoyment, I'm asking how to feel enjoyment; how are you able to care about things might be a better war to phrase it)?

      34 votes
    9. How to judge relative dangers of chemicals for someone too busy (or lazy) to keep up with the science?

      I do hope one of you thinks of a better title or a more coherent structure for the overall post. This question was inspired by a comment chain about PFAS in Gore-Tex jackets under a different post...

      I do hope one of you thinks of a better title or a more coherent structure for the overall post.

      This question was inspired by a comment chain about PFAS in Gore-Tex jackets under a different post here, but it's been a bit of a simmering question for me.

      When reading through that thread, my immediate reaction was something along the lines of the following.

      Unless you're directing traffic in Seattle or Scotland, wouldn't the amount of time you'd wear the jacket be too little to have meaningful exposure? It's not like you're walking into an oven where the polymers would break down from heat. Further, if it's GoreTex-appropriate weather, you'll near-certainly have additional clothing between your skin and the GoreTex.

      I was bored at work today, so I had plenty of time for rumination and introspection. What I found so far is that my instinctive skepticism toward health-conscious rhetoric has these primary sources:

      1. I listened to Stronger by Science's six-hour deep dive on aspartame. Their eventual conclusion is that aspartame does cause bladder cancer in rats & mice, but the equivalent doses for humans make fears over its use into a major nothingburger. A human would need to spend a year chugging down five gallons of Diet Coke each day for the elevated cancer risk to be statistically meaningful.
      2. When I catch someone trying to be convincing in an area where I lack domain expertise, I judge them by their overall demeanor and (if I can catch on) general rhetorical logic [in that order] long before I consider the truth of their specific claims. The IRL people I've met who are most stridently into wholesome natural living have fervency and lack of appreciation that it's the dose that makes the poison to the degree that it makes RFK discussing vaccine policy sound grounded in reality by comparison. Perhaps if they were born in a different society, they'd make excellent temple priests who ensure no lazy shortcuts or "it's all we have available" excuses are made when it's time to ensure a full harvest. Instead, they're the kinds who play 50 million questions and have genuine concerns that the radio waves that connect my wireless headphones are giving me brain damage or control. [To be fair, there is some large selection effects here. My hobbies have a habit of attracting those who are so open-minded that their brains fell out. Since online interactions strip the majority of demeanor and previous interactions, I judge online strangers with strange opinions way less harshly than IRL contacts unless they've gone out of their way to be obnoxious. IRL, I'm exposed to a lot more generic chemicals bad rhetoric than in my usual online bubbles. ]
      3. Based on 1, unless I have preexisting trust with a particular journalist, layman's science journalism—when it's performed by journalists dabbling in science rather than scientists trying their hands at public communication—is far too likely to overblow a headline or misrepresent the research conclusions. "Here are 30 links to news articles" doesn't appeal to me because 25 of them are probably copying each other (that's just how internet journalism works). It's highly unlikely that all 5 of the remaining links misread the original paper, but I'm not reading through all those (perhaps AI summarization could help here—at the very least it could identify commonalities and outliers for manual examination later).
      4. Related to 2, two additional SMBC comics that share my attitude: Vitamin Water v. Butter and Pronounceable Ingredients Only

      That said, sometimes the health nuts are correct. As it turns out, all the coughing smokers do is a strong sign that smoking is bad for your lungs.

      What are some heuristics to sort health tips that get passed around without citation into one of the following buckets?

      1. You'll notice the improvement within a week once you've finished withdrawal. Smoking, boozing, eating meat or alliums at dinnertime, and heroin are in this bucket.
      2. The effect is real and significant, but you may not notice the impact until at least a year has gone by, if ever. Seatbelts and bike/horse helmets are the two examples that immediately pop to mind.
      3. Technically non-zero, but ultimately trivial. The opening aspartame example would fit. In a similar line to doctors who recommend against treating prostate cancer because the treatments would shorten your lifespan by more than letting that cancer run its course and waiting for a heart attack or totally unrelated cancer to do you in, these interventions are meaningless to anyone who uses motor vehicles regularly.
      4. Playground rumors or outright disinformation. Vaccines causing autism and yellow 5 as an HRT supplement b/c it shrinks your testicles belong in this wastebin.

      Circling back to the impact of PFAS in Gore-Tex that inspired today's thinking, my layman's estimate that the effects on the factory workers who make a career out of working with the stuff is a low 2 when following proper safety procedures. Without them, a definite 1. For wearers of the stuff, a solid 3.


      One final reason I may have been so fired up on this topic is that I listened to a highlight reel from a Congressional hearing round table on food & pharmaceutical safety last week. During the testimony, I had a nagging feeling that at least half of what they said was true, but the truth percent is below 75, and I had no idea which was which because all claims were presented with the same urgency.

      31 votes
    10. How do you learn to recognize your own emotions?

      I'm a pretty introspective person. I grew up with an emotionally abusive parent, struggled with my mental health from teenagerhood, and been to more therapy than I can remember since the time of...

      I'm a pretty introspective person. I grew up with an emotionally abusive parent, struggled with my mental health from teenagerhood, and been to more therapy than I can remember since the time of my parents' divorce when I was eight. My siblings and I have done a lot of deconstructing over the years to figure out what the heck happened to us (the abuse was pretty insidious and, of course, we normalized it) and how it affected us internally. I'm also most likely autistic and have always struggled to socialize correctly, which led to a LOT of observation and imitation that was both conscious and unconscious.

      Despite all this practice at introspection though, in the past few years, I've come to realize I am wildly out of touch with my own emotions. I am tempted to blame much of this on the fact that I was always collecting social "scripts" to follow, so that I could react appropriately to jokes, or good/bad news, or whatever. If you're acting, you don't actually need to know how you feel. And if you feel something different from standard, it's irrelevant because it's "wrong" to feel that way, so you ignore it. So it took me a long time to realize that my display for other people was actually pretty disconnected from whether I was actually feeling anything. I don't feel it was dishonest, though, because I still would have wanted to show sympathy, excitement, etc. for the people I care about. It just takes me so long to process things that I wouldn't have been able to do it within the same conversation if I didn't have a ready script.

      I know that some autistic people experience alexithymia/emotional blindness, but it doesn't look terribly well understood. I know I should probably get back on the therapy horse, for a number of reasons including this one, but I'm pretty leery. I never felt like it helped me much. (Although most of it, at the time, was to help me with "depression". Which I certainly had, but there was no understanding from either my end or theirs that the cause was likely rooted in ADHD/autism.) And I did try to start up again last year; I found a psychologist who specialized in ADHD and autism, and although she seemed understanding at first, I felt like I couldn't establish any clear communication and we just kept talking past each other. At this time, I super don't have the energy to keep trying new therapists, and waste weeks or months on each one before I figure out we won't click.

      So I ask: have any of you folks ever dealt with emotional blindness? If so, how have you learned to identify your emotions? Do you keep a feelings journal, and how do you even know what to put in at first? Any advice is welcome!

      45 votes
    11. What is the process for adult ADHD diagnosis?

      Every time I find myself in an ADHD related thread on the internets, I feel like I'm seeing my personal struggles being described by others (Anxiety, Depression, executive function issues... the...

      Every time I find myself in an ADHD related thread on the internets, I feel like I'm seeing my personal struggles being described by others (Anxiety, Depression, executive function issues... the list goes on).

      My intermittent attempts to seek out a diagnosis (or rule it out) end quickly with all the utter shite noise in the search results (literally everyone is selling something).

      I'm hoping some of you who've been down this road can shed some light. Should I just schedule and appointment with my GP and start a conversation or???

      Thanks (hope I got this in the right sub-tilde)

      UPDATE: Thank you all so much! I ended up setting an appointment with a nearby adhd clinic that does 2 brain scans, a bunch of bloodwork, several questionnaires, and a couple meetings with a psychiatrist/psychologist (can never remember which is which). 1st scan is on Monday morning, 1st meeting with psych* is in early December. Feeling optimistic.

      Reading through all your comments, I feel connected and optimistic in a way I've never felt before when pondering what I can see to be atypical behavior/emotions/response to stimuli but felt powerless to address.

      Thanks so much for helping a stranger on the internet, hoping to pay it forward someday.

      33 votes
    12. How do you deal with work-related stress?

      Here’s a topic that I would like to hear some opinions (advice) on. I work in a pretty demanding software role. The positives: I am well compensated and I like the work I do. It also helps that I...

      Here’s a topic that I would like to hear some opinions (advice) on. I work in a pretty demanding software role. The positives: I am well compensated and I like the work I do. It also helps that I work on a genuinely useful product whose sole purpose is not only to extract profits from the consumer base. I also do not work overtime.

      Therefore I am covered on all bases: moral, financial and personal interest. However, for the past year or so my responsibilities have grown, and I have to juggle more and more (both in number of tasks, their complexity & deadlines) during the same period of time (remember, no overtime).

      So now I find myself periodically stressed for longer & longer periods of time. I don’t have energy and motivation for my hobbies, and I dread having to engage in anything more intensive than the occasional walk. But I can tell that this state of being is not sustainable for the long term.

      To whoever can relate: what are your thoughts?

      Edit: some good things that I have going for myself, that help a little; I have a good sleep schedule, I rarely drink, I don’t stay connected to work outside working hours and I have a very supportive partner.

      36 votes
    13. Advice for dealing with racist/pro-Donald Trump family?

      *TRIGGER WARNING: Racist and Anti-LGBTQ topics contained below with hurtful language * Hello all, TL;DR: I am wondering if there's any generally recommended resources, books, or general advice...

      *TRIGGER WARNING: Racist and Anti-LGBTQ topics contained below with hurtful language *

      Hello all,

      TL;DR: I am wondering if there's any generally recommended resources, books, or general advice (peer-reviewed research would be ideal) on dealing with racist, close-minded family after you have made the transition to more progressive worldviews? I don't really like my family these days because of their Trump support as well as their generally close-minded, reality-denying views. It's weighing on me, because I miss having some sort of good connection with them like I used to. Their health is starting to decline, but I've gotten to the point that I don't really like them that much, and I haven't been going to see them. These two parts of me are kind of at odds with each other, and I'm struggling to find a balance.

      Background & Context: I (33M) and I grew up in a rather conservative family (2 older brothers), to the point that a "light" level of racism was generally accepted and talked about in the family, and as an example, jokes using the N-word with the hard R were told by my dad and grandparents semi-regularly. I say "light" racism because we don't have a family history of racial violence or owning slaves (we're descendants of 1900's European immigrants, mostly.) I also think my family generally supported the Civil Rights Act back in the day. As a result, I grew up finding racist and gay jokes funny and frequently repeated them, and generally had a close-minded approach to the world before I went to college - but I never truly wished anyone any ill will. I got along well with my family, and while we were never super close, I at least talked to my family about stuff but we never really shared emotions or talked about depression with each other. None of us ever really learned how to deal with their emotions and talk about them. My family never traveled, either, so I never got out of my home state till I was in high school, and it was of my own volition. My parents are also conservative Christians, so they have generally anti-LGBTQ views. My mom calls LGBTQ people "abominations" per the bible, for example. It's disgusting.

      Once I got out into the real world working with people of other cultures and befriending them, my worldviews began to change. Especially once I went to college and started working in scientific research, wherein your critical thinking and objectivity are especially stressed, I started to pivot more and more to progressive views. Beyond that, the more I saw that data generally supported progressive views and policies, I started to disagree harder and harder with my parents on political topics. Additionally, I slowly lost my faith, and started to become more and more annoyed by my mother citing the bible as a reference for topics such as LGBTQ marriage rights. I now commonly refer to myself a recovering Catholic.

      And then Trump happened. Honestly, in his first run, I could understand why people voted for Trump. They were tired of traditional politics and feeling like it wasn't working for them, especially in midwest and blue collar areas, so they figured "fuck it, throw some chaos into the system." But after COVID and January 6th? I just can't fathom still having a SHRED of support for that disgusting shell of a man. And yet my parents do. My mom watches Newsmax, thinks COVID vaccines are deadly, and thinks the 2020 election was stolen. She thinks Biden was kidnapped and was being impersonated by the Deep State. I can't. I just can't with her. It's all she wants to talk about, and my dad won't say anything to her about how fucking crazy the shit she spouts is.

      I was also close to one of my brothers for many years, as we went to concerts and played games together mostly. We just "click" when it comes to gaming together, and it feels seamless and fun to play with him in a way that it doesn't with anyone else I've ever played with. But then, politics comes up. My brother would probably be aptly described as an incel, in that he reads 4chan still, and also has some batshit crazy views. One, for example, is that he doesn't think the races should mix, because something along the lines of black and white genes don't work as well together. He has straight up said that to me, and I regularly wonder if I should cut off contact with him for that alone. He often blames women in sexual assault cases or characterizes them as gold diggers. A part of me wonders if I am doing a disservice to the aforementioned groups by even still associating with him after saying things like that. If I am also doing a disservice to myself by even sometimes associating with someone who has such an awful worldview?

      And herein lies my dilemma: I haven't gone to see my family in over 6 months, now (I live <30 mins away). My parents' health is declining - it is likely that one of them is going to die in the next 5-10 years, and yet I don't even want to go be around them, especially my mom. I still game online with my brother, but this dilemma is slowly eating away at me.

      But also? I feel a deep empathy and sorrow for them, to the point that I'm choked up as I'm writing this post because they are lonely people who, in my opinion, have been grossly manipulated and mislead throughout their lives. I wouldn't want someone to give up on me, as I feel I am doing to them by avoiding them. I also used to be deeply entrenched in close-mindedness, and I wouldn't be where I'm at without people who kept trying to convince me of a better path. But the other part of me thinks: Is there a line somewhere? At some point, do you become too deeply entrenched that I can't convince you out of it? What do I do at that point? How do I even define that point?

      Are there any resources or books on this topic? Are there any objective things I can do to try and improve this situation and feel better about it? I have spoken with a therapist about this in the past, but I wouldn't describe the feedback I got as very helpful. I would like to go see a therapist again, partially about this, but it's so damn expensive thanks to the American healthcare system. Any input anyone has is appreciated, even if it's anecdotal. This post is also partially just cathartic to write out as it is also to ask for feedback. Thank you.

      64 votes
    14. How do I recover from burnout?

      I just got the official notice from my boss that I've been let go due to performance reasons. This wasn't a surprise to either of us at this point, as I'd been struggling to improve without...

      I just got the official notice from my boss that I've been let go due to performance reasons. This wasn't a surprise to either of us at this point, as I'd been struggling to improve without sufficient improvement for a while up to this point. Can't really even blame my boss, as she really did try to gently help me get back on track over the last year. I think the likely culprit has been burnout all along -- I've been feeling like a fly stuck to fly paper for months at this point. Before getting fired I got some burnout leave started with my GP (it's not super hard to get medical leave for burnout here in Germany) but I initiated the process too late for it to make a difference for this job.

      Luckily between my severance pay and eventually unemployment benefits, I'm not in any financial risk due to this change (advantages of moving to a country with a real social safety net). I can even get some free job training courses paid for by the state while I'm on unemployment. But between now and when that sort of thing starts, I'm wondering whether I should do something specific to help myself rest and recover from burnout. I'm planning on going back to therapy and talking to a professional about this, of course, but I'm curious whether anyone else here on Tildes has advice for how to recover from burnout other than just "take time off", since I've got that bit covered.

      46 votes
    15. I teach a student with Reactive Attachment Disorder and I need help

      Special Ed. Teacher here. This year I've been assigned a tough caseload. But my most challenging student is easily the student with Reactive Attachment Disorder and possibly autism. I'll call him...

      Special Ed. Teacher here.

      This year I've been assigned a tough caseload. But my most challenging student is easily the student with Reactive Attachment Disorder and possibly autism. I'll call him Jake.

      Edit: He's in middle school, btw.

      To protect his privacy and my own, I can't give many specifics. This student is chronically online and I wouldn't put it past him to Google situations he's caused in my class.

      Some vague descriptions of the things he's done this year:

      -Repeatedly jokes about pedophilia and teachers who have been arrested for it. It makes me uncomfortable that he does this, obviously. The only saving grace here is that he has thrown it around so many times, including calling multiple teachers pedophiles last year, that everyone knows he is just being rude and it's not a serious accusation. Thoroughly documented and I'm not really concerned about actually being accused. Fyi, I have informed his adoptive parents and they have informed his counselor. They are taking it seriously and have started investigating whether or not this is just shocking humor or a more serious part of the Jake's history before adoption.

      -Waits for the perfect time to drop rude or shocking comments to inflict maximum damage. When he wants to say something awful to me or in general, he will hold off until he has an audience and the room is relatively quiet.

      -Constantly mocks and shit talks certain students. We have dealt with it. He isn't just getting away with it. But even after consequences, separation from the students, and punishments at home, he doesn't stop. He's hung up on hating a couple of kids in particular but will generally be rude to whoever if he wants to. One of these kids is a scrappy kid from a rough school and I could totally see it ending in punches if we don't manage this.

      -Absolutely refuses to share any serious thoughts. Even when asked what kind of support he needs, what kind of rewards would motivate him, or what's bothering him, he just gives ridiculous answers in a high-pitched voice or walks away. This kid wants no part in coming up with solutions and won't even engage in a conversation about his behavior or even the behavior of others.

      -Speaking of his high pitched voice, this is the voice he always uses to say rude things. He has his normal speaking voice and then he uses this higher pitched voice when he says things that are rude or shocking. Like he has two different brains and one wants to be mean.

      -Last year, he kept a list of times he felt students and teachers had broken the code of conduct.

      -absolutely hates special Ed. Hates me for being a special ed. teacher. Reminds the other kids in my class that they're "special" constantly.

      For the record, all of these things have been addressed many times. The school has been supportive, the parents have been supportive, and everyone knows that this behavior, if continued for much longer, will likely result in a change of programming for this student. He would be placed in a more restrictive setting.

      This is kind of my last ditch effort to see if anyone has ideas, because this student is on the verge of leaving my classroom. If there is anything I can do to make it work with this kid, I would do it immediately. He's smart, witty, and unfortunately very funny in a South Park kind of a way. But he's raising hell every day and he's the first student I've had where it feels like I can't connect with him at all. And not for lack of trying.

      42 votes
    16. Why do I get sick every time I visit my parents?

      Whenever I come up north to visit my parents my stomach liquefies, my skin breaks out, and my pain and inflammation flare up. Part of me wonders if it's the water? But I've been here for 3 weeks...

      Whenever I come up north to visit my parents my stomach liquefies, my skin breaks out, and my pain and inflammation flare up. Part of me wonders if it's the water? But I've been here for 3 weeks and there's no adjustment.

      I leave tomorrow, thankfully, but damn is it a lot to contend with when trying to be present for my parents. There's a lot of baggage from growing up with them, but our adult relationship is solid. Also, my dad has some serious chronic health issues, so I want to be here when I can to help out and spend time with him and my mom, but damn does my body hate it.

      What could cause this? Soon as I head back home (way south) things clear up and even out. This can't just be trauma related stress, can it? Could it be tied to the climate difference perhaps? The water? The city pollution?

      I live in a very remote place in the desert, whereas here it is very humid and city. I know y'all probably can't give me an answer, but does anyone here have similar experiences, and if so what do you hypothetically link it to? I just want a normal shit, my skin to not have crazy rosatia and flaking and itching, and to not be in constant pain from my underlying health issues when I visit my parents.

      I mentioned it to my dr today (rheumatologist) and he didn't really say much in response. So that's no help.

      35 votes
    17. Parent on deathbed? Go or not?

      My only living parent has between one and five days left to live. The parent is unable to speak now and has had dementia for the last 5 years and will not recognize who I am if I go visit now in...

      My only living parent has between one and five days left to live. The parent is unable to speak now and has had dementia for the last 5 years and will not recognize who I am if I go visit now in these final hours.

      They live a few thousand miles away from me; it would be expensive to go and money is painfully tight right now with my partner unexpectedly unemployed and struggling to get a job comparable to the job just lost.

      I’m somewhat estranged from this parent. The short version is this parent is a narcissist and really didn’t show up when I was growing up, or at any point in my adult life, or really at any point when it mattered. Despite this person being a really crappy parent, they exerted a massive gravitational pull in my life through many decades—basically, this parent loomed very large for far too long given the extreme narcissism, albeit much less so in the last decade or two. (Dementia and my coming to terms with it all and caring less and time and my having my own kids and my starting my own family all being some sort of salve.)

      I have one very close friend who is telling me that it is critical to go before this parent dies because being present while they are still living will give me a kind of closure and unexpected resolutions that I cannot even anticipate now. This friend is quite adamant that going is critical for personal growth.

      A different close friend says that going while the person is still alive is a complete waste and that I should go for the funeral instead where I can see other relatives and connect with my sibling and other relatives and deepen those relationships which (the friend says) will be a momentous transition point for us all, creating a better sense of family than any of us could have ever had while this person was alive. This friend insists that the healing and closure is identical pre-death and post-death, but that the extra emotional burden of seeing someone dying will derail me and never be able to be “unseen.” This person thinks spending money on two trips is foolish, so the one trip to go on is for the memorial. FWIW, My sibling is only going for the memorial.

      Even if money were no object, I’m not sure I could emotionally handle going twice. I suppose I can, but that’s very time intensive and I have young kids myself who need me and for whom it would be a strain if I were gone for too long. I’ve already said it, but I have to say it again: money is really tight Going twice feels possible, but extremely difficult

      I guess what I’m really trying to understand, if my feelings for this parent are presently ambivalence that grew over a decade or two from what was formerly extreme anger and hurt, is there something meaningful about going while the parent is still alive? Is there something important that happens before the person dies that is in someway healing or transformative or valuable? Is it more important to instead go when my sibling is going? Should I max the credit card and go twice? Should I risk infuriating and deeply damaging my relationships with my extended family and not go at all to save money? (This last option seems wrong, but it is a possibility, so I feel like it at least deserves considering.)

      Friends of Tildes, what did you gain or lose from seeing a relative in hospice? What thoughts and wisdom do you have to share around moments like these?

      Thank you in advance for sharing your stories. I’m sure your collective wisdom will help me make a better choice.

      28 votes
    18. Any experience with abdominal aortic aneurysm surgery?

      UPDATE: the surgery went well amd she is recovering now I talked in the past about my mother here. She's been diagnosed with abdominal aortic aneurysm and keeping an eye on it. Now it's time for...

      UPDATE: the surgery went well amd she is recovering now


      I talked in the past about my mother here.

      She's been diagnosed with abdominal aortic aneurysm and keeping an eye on it.

      Now it's time for surgery because it's big and in danger of rupture.

      She's already in the hospital and will operate today or tomorrow.

      She is still frail and eating less since my brother's death. Weight is only 44k/97lbs. She is 74 years old.

      I keep reading that the endovascular surgery is not that dangerous. Just a minor cut in the groin, but I'm really afraid due to her weakness. Doctor assured is OK and he is the best in town. Last year he did 25 of these and this year 15.

      Guess I'm just venting and afraid. Lost a brother a year and half ago and now it's my mother.

      Feels like I'm just living between tragedies.

      18 votes
    19. Quitting alcohol, I don't feel like I was ever *that bad*

      Two weeks ago I decided to cut alcohol out of my life. I have a weird issue though where I don't feel I necessarily relate to other problem drinkers in support spaces online, and I assume would...

      Two weeks ago I decided to cut alcohol out of my life. I have a weird issue though where I don't feel I necessarily relate to other problem drinkers in support spaces online, and I assume would not in-person, because I feel like my habit was never particularly bad. I've never been addicted to the degree where I have to have a drink to function, I never used it as a crutch in social situations, or anything like that. I don't mean this to put anybody down, but I've grown up around alcoholics, and even count myself among that number, but feel I somehow never fell into the worst, and have a hard time walking away from where I was because of it.

      To break down my cycles of drinking:

      I started with a beer a day. I liked beer, then moved on to drink/include whiskeys and other hard liquors. I'd have 1-3 drinks a night most nights from when I was of legal drinking age and could afford my own alcohol, and have a pace usually of one an hour. I enjoyed the tastes, experimenting with different varieties, and just exploring what was out there from whiskeys, cordials, weird beers, meads, anything.

      Then there came a point where I started drinking heavily infrequently but regularly about seven years ago, where half a handle was gone in a week and a half and I had no idea where it went. I didn't black out at all, but would later realize I was drinking it really fast. This continued, I would stop buying hard liquor, and then buy some, and drink it quicker than I should have, rinse repeat.

      The thing where I feel conflicted is I feel like I was in control, in a sense. I really enjoyed the alcohol I was drinking and would sip on it over a few hours having glass after glass. For these heavier nights I would wake up with a mild hangover, but it wasn't an every day thing. I would occasionally mess up and drink half a 750ml bottle and regret it, but tone it back down.

      As far as cravings, I would crave alcohol like I crave other foods/drinks, like "I really want some Johnnie Walker Black this week" similarly to how I would think "I want a coke." Then I would clear 375ml in three days, and realize I didn't have enough to enjoy until the next paycheck (I generally didn't buy liquor more than once a pay period because I was usually interested in being more intimate with one drink at a time). Similar to how if I eat candy bars regularly I crave them, alcohol is/was the same.

      Part of this led me to take a long time to give myself permission to stop drinking. I decided two weeks ago that I just don't need alcohol and sort of just said I'd commit to it, do the "one day at a time" thing. No end time, just never doing it. I feel if there's a deadline, or any conditions to drink, I'll slip back into the patterns I had which weren't entirely self-destructive, but not something I wanted to live with. As far as work functions, I'll just get a soda, mocktail, or water.

      As a result, I have also hit a sort of malaise about how different things aren't. I've had dry patches where I chose not to drink, and I don't have a huge recovery story since I wasn't drinking all the time anyway, but going through these sorts of cycles. I don't feel any different because I'm not healing, I'm not going through any withdrawals or detox, I don't have any behavior to feel guilty about, or anything. I feel like a bad alcoholic, in a sense, because I don't have much to run from beyond the problem of "one is too many, two is not enough." I also feel self-conscious about not drinking alcohol, because I'm worried about how to answer if asked why.

      I guess, to a point, I'm reaching out because I feel a little alone on this. I'm not sure how to navigate my not-quite sobriety (I still use cannabis edibles on rare occasion, and kava quite frequently, but not regularly). Has anybody else been in a similar situation? How did you navigate it internally?

      48 votes
    20. Generic preventitive healthcare advice wanted

      Thanks to an emergency that resulted in an unexpected surgery, I have reached my health insurance maximum out-of-pocket expense. For those with sane healthcare systems, it basically means that I...

      Thanks to an emergency that resulted in an unexpected surgery, I have reached my health insurance maximum out-of-pocket expense. For those with sane healthcare systems, it basically means that I will not be charged for any additional healthcare I receive for the rest of the year as long as it's covered (i.e. no cosmetics or "just for funsies"). I'm expecting a $6,000 bill in the mail, so I'm looking to take as much advantage of this as I possibly can, starting with some minor issues that I've been sitting on for a while.

      I'll have to ask my doctor for their referral for anything, but I was wondering if there were any preventative healthcare services I should specifically ask for? I'm already going to be making an appointment for a regular physical - something I'm ashamed to say that I don't regularly do. I'm going to ask the doctor this same question but I figured I'd come up with a checklist just to make sure I don't miss out on anything.

      17 votes
    21. Does anyone have experience or advice on cutting sugar consumption?

      In the last year I've made significant progress in my relationship with food. A massive part of it was simply cutting down calories and a little more exercise. And so far it's been pretty good....

      In the last year I've made significant progress in my relationship with food. A massive part of it was simply cutting down calories and a little more exercise. And so far it's been pretty good. I'm down around 13kg(30lb), I'm fitting in a lot of my older cloths and issues like back pain and sleep apnea are getting back in line.

      But for a while I've hit a plateau and it's feeling like a bit of a regression. Looks like the big blocker is my sugar consumption. I can stave off the craving for most of the day, but at 2.30pm on the dot I can't help but reach for chocolate, soda or an ice cream. And then I keep reaching for them till the end of the day. It's been getting worse lately and that slipping feeling really sucks.

      I've tried cold turkey, fruits, alternatives, gum and a few other strategies but they all never stick.

      I'm curious if anyone else has managed to make the cut and if there's any tips and tricks that helped keep you consistent. It's one thing to clear out the house, but the stuff seems to be at arms reach at all times. And there's always the weird blackout time between "I should not eat that" and "why the hell did I eat that".

      49 votes
    22. Those who journal, how do you do so authentically? (How to stop “self-editing” or “censoring” yourself and your thoughts?)

      I have tried and failed to journal many times in the past. I always find myself self-editing, avoiding writing certain thoughts or feelings and just overall not being as authentic or honest or...

      I have tried and failed to journal many times in the past. I always find myself self-editing, avoiding writing certain thoughts or feelings and just overall not being as authentic or honest or genuine as I should be to actually get some value out of journaling. I wish I could get over this “self-censoring” habit because I love reading and writing and really think journaling could be a great outlet for me.

      So, I ask, what tips do you have to help write? To help actually get your thoughts and feelings out on the page, without judging yourself or feeling self conscious or critical? What do you write? What do you find helps you write more honestly and genuinely?

      Could really use some help and guidance.

      24 votes
    23. Fitness recommendations to gradually increase mobility while recovering from chronic illness

      So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without...

      So I've had hypothyroidism since at least 2020, maybe longer. I've been gaining weight and losing both mobility and stamina since then. It got to the point where I couldn't put on my shoes without an extra-long shoe iron and would get too winded to continue after depressingly short walks.

      I was diagnosed earlier this year and put on levothyroxine, and I already feel a lot better. Managing that medication is obviously something to work with my doctor on, but I haven't gotten much advice on how to address getting my body back to where it was prior to the illness really getting into gear. I wasn't crazy active back then either, but it's like night and day to compare me now to me in 2019.

      I attempted to start some low-level at-home strength training and to start taking more regular walks back before I was diagnosed, but I struggled with even extremely mild beginner-level stuff absolutely wiping me out and my endurance never increasing. Now that I'm being treated, I suspect I will be able to build up strength/stamina/etc. more easily, but emotionally I'm still pretty vulnerable to feeling like exercise is something insurmountably difficult, which obviously makes it hard to start a more regular routine.

      Losing weight is something I should do, but it's not my #1 priority here -- I mostly want to improve my mobility and stamina so that I can increase my activity level at all without feeling like shit. Most beginner-level exercise recommendations, be they strength or cardio, start at a level that is above what I can currently physically accomplish. So any recommendations for ways to get started more gradually so that I can make some amount of this exercise part of my routine would be really appreciated.

      13 votes
    24. Fitness educational resources?

      As a result of my improving health, I am looking to finally start working on exercise. I have been through a class on exercise before but I was in very poor shape and wasn't really able to do much...

      As a result of my improving health, I am looking to finally start working on exercise. I have been through a class on exercise before but I was in very poor shape and wasn't really able to do much at the time so most of the practical stuff I had learned has escaped me, and now I only know enough to hurt me, it seems. I want to do some resistance exercises and even purchased a dumbell but I'm hesitant to do much with it because I'm worried about accidentally hurting myself.

      There are tons of resources on the web, but there is so much that it's actually a problem. I don't know how to evaluate their quality, and far too often do I see bad health advice on the internet so it's hard to trust any of them.

      With that being said, can anyone recommend me some trustworthy resources for physical fitness information? I'm looking for information on resistance training exercises particularly, but I'd like any information you'd like to share about fitness in general.

      15 votes
    25. Feeling lost with mental health treatment

      At 22 years old, after months long assessments, I have been diagnosed with severe ADHD, depression and moderate anxiety. Here is a quick timeline of my experience: May - August : I started CBT...

      At 22 years old, after months long assessments, I have been diagnosed with severe ADHD, depression and moderate anxiety. Here is a quick timeline of my experience:

      • May - August :
        • I started CBT therapy and Sertraline 50mg
        • Gradually I was upped to the a dose of 75mg.
        • In this whole period I did not experience any improvements or side effects, except a loss of appetite in the first few days.
      • September:
        • I started taking Methylphenidate 18mg and went back to just 50mg of Sertraline.
        • From the first day I had felt a sentiment of calmness and control. But it slowly faded away and I still felt I could not concentrate on things or act productive.
        • I also stopped going to therapy as I saw that CBT was not effective for me.
      • October - November:
        • This was a completely different month. I wasn't fully in control of my attention span but it was much better than I've ever been. What was more shocking was how internally I felt at peace and something that I'd describe now as euphoric (as I assume this was just a side effect of the medication). U
        • Until mid november I was actually going around telling people I think I might not be depressed anymore, as I had felt for the first time in a way that I haven't felt since early childhood. I was able to accomplish incredible feats related to discipline and I saw my academic results improving greatly. Unfortunately this sentiment slowly faded away and I was back to my old self by the end of November.
      • December - Now I was upped to 36mg of Methylphenidate and I noticed a much better control of my attention but unfortunately I have not felt that feeling of relief again. And as it seems the effectiveness of the dose diminished from the first few days to now.
        Since December I've had numerous breakdowns, feeling completely exhausted and burnt out. I suffered from classic problems of procrastination starting to work on difficult projects only a couple of days before the deadline and it was all crashing down. I submitted multiple disgustingly low quality pieces of work because I just did not work in time enough but the few days I did work I did incredible amounts of effort and I do feel like the pills helped me stay focused. After this deadline period though I was just met with my normal depression symptoms where I had a long streak of days that I could not even get out of bed or brush my teeth.

      I don't know what more to do. I always knew I was broken and needed help. And for all my life I thought that seeing a psychiatrist is a last resort in case "I can't fix myself" on my own. Now it's been almost a whole year and I am in a critical time period where I need to excel and put in the work but I find myself succumbing to my symptoms while jumping up and down with the doses of some pills that barely seem to have an effect.

      I didn't have many people around me from the start, and many of them would not understand my condition at all (nobody from my family does). But now it seems that even the few that were empathetic I have unfortunately tired out. I've heard my fair share of bad remarks that have gradually demoralised me (ADHD is not real. I'm just lazy. I just like to complain. etc) and due to the fact that I also have codependency problems this has greatly hurt me and made me feel like I am completely alone and nobody cares for my troubles or has my wellbeing in their best interest. Right now I just wish I'd know what to do. I wish there was some clear step by step goal oriented way to "happiness" or at least normality. I don't even know what more to tell my psychiatrist other than how I don't feel well, which is what I've been telling him since the start.

      If you've been through a similar journey, I'd love to hear your experience and any advice you wish you had received earlier.

      33 votes
    26. Eye glasses, especially myopia - what's real what's myth?

      Kid's vision just keeps getting worse: it's -3.0 now in one eye. The rate at which I have to get the kid's vision tested and new glasses (plural because kid) is alarming. My husband and I both...

      Kid's vision just keeps getting worse: it's -3.0 now in one eye. The rate at which I have to get the kid's vision tested and new glasses (plural because kid) is alarming.

      My husband and I both have 20/20, as did both our parents before they got old people eye stuff....so I'm really new to the world of prescription glasses.

      What's real and what are just old wives tales? Go outside more, get sun, limit screen time, don't read in the dark, these are kind of obvious but are they scientifically backed? I take super terrible care of my eyes and eyeballs are nearly touching the screens all day and I still have 20/20.....

      Eye drops that fix your eyes? Omega 3 do anything or just in general a good nutrient for everyone?

      Myopia control lenses (Miyosmart) -- legit or marketing hype? They seem to be a bunch of money and the brochures / site reads a bit like marketing nonsense...... How does a piece of lens fix eyeballs?

      Did you get Lasik? Is it still the thing to do for correction, and has it gotten better? Could my kid reach a point where even Lasik can't help?

      When did you get glasses and did the uh, progression (?) slow down or get better with age?

      Edit: what about blue light lenses?

      24 votes
    27. Hurt my lower back by bending over, any tips for healing and comfort?

      Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick...

      Ah, being 30. I haven't been 30 for even a full month yet, but I'm already feeling it. I bent over to pet one of my smaller kittens, except I kept doing it for longer than usual. Normally I'd pick it up and pet it, but not this time.

      Now my lower back is aching and it hurts to move, especially trying to turn over in bed (I'm a side sleeper). It will eventually stop hurting until I need to change my posture or position again. It's better today than it was yesterday so it is healing. There have been no sharp pains, numbness in the legs or anything, etc. Just a strong ache. It's a bit difficult to walk, but it's manageable.

      As for whether it's a slipped disk, pulled muscle, etc, I truly don't know. This has happened before in similar situations, so I'm expecting it'll happen again, probably more often as I get older.

      Does anyone know some tips to speed up the healing process, and what I can do to improve my comfort while healing? I already know to take it easy, put ice on it, and take Advil, so I'm looking for other tips besides those.

      25 votes
    28. Food suggestions, dieting help

      I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it. The symptoms I've been trying to fight off since last year:...

      I'm trying to change some nasty habits at the moment. My year's theme is self control, and beating addictions is a large part of it.

      The symptoms I've been trying to fight off since last year: Snacking often, eating portions too large, eating past hunger/always finishing my plate even if I feel full, craving greasy fast food, craving sweets/sugar.

      Progress is mixed. I'm trying a lot of things; I've reintroduced a 20:4 IF routine (my body is naturally somewhere around 16:8 - I never have breakfast) but I've had a lot of trouble obeying it for more than a few days.

      I'm realizing, today, that one thing I have not really been looking at is the cravings. This HN thread is what clicked for me. I know that on a "healthier" diet, I crave very different things.

      I'm looking at options on what I can introduce (gradually) to start getting my gut used to different classes of foods. I don't intend to switch to being vegan/vegetarian, I'm just looking to stop craving fat, salt, and sugar.
      Or rather, not necessarily crave, but "if I see it I want it" kind of thing. I want to be able to look at a packet of crisps and think "blergh" by default, even if I'm hungry.


      What advice I am looking for: Suggestions on snack replacements, juices, various tasty meals etc; things I can actually go for from day 1. I am not looking to do any large swaps. I am also not looking for extra effort; right now, a 99 percent of my meals are either store-bought, microwaved, or restaurant/takeout. I don't cook because I don't enjoy it nor usually have the time.

      Example: I've decided to introduce ginger shots to my diet, see if it'll help. I'm also going to try having carrots on-hand more often as I really like those.

      Note 1: I am considering giving Hello Fresh a shot next month, since I've never actually tried it, but I'm lukewarm on what'll happen.

      Note 2: Allergic to bell pepper; dislike eggplant, celery, zucchini.

      12 votes
    29. How do you get emotional and/or mental comfort from others?

      I am realizing as I age that when I’m feeling unwell in some kind of way, I cannot be comforted by others. I have friends and family and sometimes a romantic partner who try to comfort me, and...

      I am realizing as I age that when I’m feeling unwell in some kind of way, I cannot be comforted by others.

      I have friends and family and sometimes a romantic partner who try to comfort me, and while I am thankful for their support, I never feel comforted. I know what doesn’t work but I cannot provide them with what I want or need because I don’t know what I want or need to feel comforted.

      So, how do you get emotional or mental comfort from others?

      Edit - I wanted to start a conversation about how you (the reader) feel comfort from others. Thank everyone so much for the tips for me, but that was very much not the point and I can see now how that was unclear. Thanks again, everyone!

      To the powers that be: if there is better phrasing, please help me out with the title.

      20 votes
    30. How do you get through a moment?

      I hear people saying to suicidal people that its easier to get through life if you just try to get through the next moment, but tbh for me its at a point where depending on my mood i can't get...

      I hear people saying to suicidal people that its easier to get through life if you just try to get through the next moment, but tbh for me its at a point where depending on my mood i can't get through one moment, and i have used drugs much more frequently and made 3 attempts in the past week as a result (though they were all when cptsd and psychosis was bad so i wasn't thinking at all rationally, and i didn't completely expect them to work).
      For me "getting through the moment" is just continuing to exist, or just trying to distract myself/take drugs.

      So does anyone know of any ways to keep going without drugs if things are really severe?

      12 votes
    31. Is it wise to relapse into an episode before you get treatment?

      I've been writing and rewriting this to make it more formal, but I've decided to screw it because the original was raw and can probably describe my needs better than my rewrites could ever. So...

      I've been writing and rewriting this to make it more formal, but I've decided to screw it because the original was raw and can probably describe my needs better than my rewrites could ever. So apologies if it doesn't fit the tone of Tildes

      As of right now, I am currently not seeing anyone for my mental health. However, I'm in the process of getting help. I already have a consultation form for one and all I have to is figure out if I'm saying too much because one part ended up being like 16 paragraphs long and I don't think mental health professionals like that...

      Anyways, I've been having trouble getting myself to clean. There's a gap between my bed and the wall that I put in case I ever got bedbugs (never got bedbugs in my life) and what ended up happening is various items of clothing would fall into that gap without me knowing. Which led to a whole bunch of carpet beetles suddenly flying in my room a month and a half ago.

      Here's my concern: I did have a period where I found fleas in my room, and after seeing them a few times I went on a cleaning spree. Eventually my dad had to stop me because I was deep cleaning the house every single day, and when I wasn't doing that I was researching about pest control. When I wasn't able to clean I ended up researching too deeply on pest control, which led me to find out about scabies. Which led me to a delusion that I had scabies, then went straight back to my cleaning frenzy again, this time with this newfound fear that I'm infesting my family with scabies if I don't babywipe or vacuum everything.

      Then one day, I started getting psychosomatic hallucinations that matched the symptoms of scabies. At night, I wouldn't be able to sleep because I would feel hundreds of bugs crawling inside my skin every time it got dark, forcing me to sleep with 3 lamps around me to mitigate the sensation. Every time I got out of a hot shower I could feel it too, but not as strongly as at night. And then when I sought out a dermatologist, because there was no way I didn't have scabies if I was going through all these symptoms, it just suddenly... stopped? Which was my biggest indicator that it wasn't scabies, because it would have never stopped if it was scabies.

      It was a... bizarre experience for sure, but an impactful one. Especially now that it's been about a year since it all went down, and I've been having trouble sleeping because my room gets so stuffy. I keep my window open at all times, even when I'm too cold to sleep, just because the air is so musky and makes me feel like I'm on the edge of throwing up. I don't feel hunger in my room, and all I can think of is how there's carpet beetles in those gaps and how I will have to clean them when I get better. Because I don't want to repeat what happened last year. I don't want to clean and have these stupid carpet beetles or whatever else I find in that gap briefly take over my life like those fleas and imaginary scabies did. For the past few years I've been swinging between moments of depressive symptoms, grandiosity, and paranoia one after another and a few months ago is the first time in five years since I stopped having these back-to-back moments and I just... can't have another one again. Not until I get help.

      But it has come to my attention that help might take a long time. If I need therapy, that might take months, if not years, and there's a good chance if I need medication I won't find the perfect one right away. So either I have to wait until months or years of my room rotting more and more or I clean it now. To clean knowing full well that I might relapse into another stupid paranoid episode because it was a trigger before and can be a trigger now.

      I don't know. I don't know what to do. I want to clean but I don't want to trigger what I went through in the past again. I don't want to trigger anything. Any causes to my episodes I keep it in my head and make it a rule to avoid at all cost, but how do I avoid cleaning when it's impacting my physical health not to clean? I know I should get help, get treatment, but I shouldn't do anything funny while I wait for the perfect solution right? When I have the right treatment and coping mechanisms I can tackle my triggers, so best not to clean? If that's a trigger? I hate this. I just want guidance

      22 votes
    32. Winter is near for some of us. Any suggestions on improving health or mitigating flu and colds

      For the most part it will come down to the increased contact in smaller environments due to the cold. But with children I'm wanting to believe there is more I can do to avoid a repeat of last...

      For the most part it will come down to the increased contact in smaller environments due to the cold. But with children I'm wanting to believe there is more I can do to avoid a repeat of last year's constant sickness at home.

      Would love to hear people's thoughts and ideas.

      25 votes
    33. Getting frustrated studying for a certification

      I signed up for a class from Udemy. Udemy makes tech classes you take at your own pace. The lessons are many short videos with lectures and some practical exercises. I signed up for a class that...

      I signed up for a class from Udemy. Udemy makes tech classes you take at your own pace. The lessons are many short videos with lectures and some practical exercises.

      I signed up for a class that will prepare me to take a certification class for a skill that will help my resume. Complete worth it.

      I am about 2/3 done.

      The thing is I've getting frustrated and mentally run down.

      The course is voluminous. The going is slow.

      I know the thing to do is to forget about finishing, forget about the results, and just focus on enjoying each lesson in the hear and now.

      I enjoy taking notes, I am good at it, and I find reviewing notes to be soothing/meditative.

      I still get frustrated and demoralized.

      Worse, I always thought if I got a lot of time to learn something I would sit down at it 8 hours a day and blow it away. I get wiped out at about 3-4 hours. I'm kicking myself for this which isn't helping.

      Any advice, commiseration, or success stories?

      21 votes
    34. I want to use a desk, but I can't get myself to stop using my bed due to a complex tangle of issues (autism, chronic pain, etc.). What should I do?

      Author's note: I'm mostly typing this up for myself as a writing exercise to sum up my situation, so that I can present it to a doctor one day if I can find one who will listen. It's a long read,...

      Author's note: I'm mostly typing this up for myself as a writing exercise to sum up my situation, so that I can present it to a doctor one day if I can find one who will listen. It's a long read, and I don't expect anyone to seriously read it? But, if you happen to make it through and have any advice, or recommendations for specialists I could seek out, I would really appreciate that.

      I work remotely as an open source maintainer for a university research lab, so I spend a lot of time at my computer. Throughout my adult life, I've found that I work best when sitting in my bed with my laptop. Yet, I figure sitting in my bed isn't the best for my body, so I've tried hard over the years to make a desk setup that's as accommodating as possible:

      • I have a big corner desk with lots of tabletop space and overhead cabinets.
      • I've set up cozy under-cabinet 2700K LED strip lightning.
      • I've decorated the space with nice sentimental things.
      • I've got a foot-warmer under the desk (since I have chronic ice-cold feet for reasons I don't yet understand).
      • I own a (secondhand) Steelcase Leap v1 that I've meticulously adjusted to my body, making sure all of the heights and distances are within typical ergonomic recommendations.
      • I have an ergonomic keyboard with a sliding under-desk tray
      • I've gotten dual monitors, with one being a modern 1024*1280 monitor to avoid whiplash from an extra-wide double-1080p monitor setup.

      Despite all of the above, every time I go to use my setup, I feel a big sense of revulsion and a big urge to just curl up in bed with my laptop.

      I've spent a lot of time thinking about why I react this way, and I attribute it to a whole bunch of underlying factors:

      1. I'm autistic+anxious (ASD/GAD diagnoses), and I was previously diagnosed with ADHD, too.
      2. I struggle a lot with pain/physical discomfort:
        • One of my brain quirks is that I have big sensory sensitivities surrounding my body. I'm hyperaware of any uncomfortable sensations in my body, and pain/discomfort can completely derail my ability to focus and be present in the moment. For example, if I eat too much and feel overfull, the sensation of my stomach pressing against my other internal organs drives me crazy, to the point where I can hardly even watch a show or listen to music. The same goes for when I'm constipated or have an upset stomach. When I get like this, it's like I can't feel any emotions. The discomfort/pain are the only physical sensations I can take in, because they crowd everything else out. I can't feel warmth or happiness or fullness in my heart. All I feel is discomfort.
        • My anxiety results in a near-constant state of tension. I'm often very aware of the booming of my heartbeat, or tightness in my chest. I fall into a negative feedback loop, as it makes it very difficult to relax, which further triggers anxiety and tension. (Side note: Beta blockers are the most effective anti-anxiety medications I've ever been prescribed for exactly this reason. They target the physical sensations, and helped me feel an overall sense of calm. I haven't been prescribed them in 7+ years, though, because every new GP/psych I visit automatically discounts them as off-label/not-first-line approaches, even though I've had direct success with them when other approaches have failed. I wish doctors would listen to me. Would weed help?)
        • When I get anxious/depressed, I find that my posture suffers a lot. My body sort of curls in on itself, as though it were attempting the fetal position. It takes an exceedingly difficult amount of effort to preserve good posture the more fatigued I get. But, in such a state, I don't have the spoons to exert this effort -- it gets harder and harder until I inevitably curl up in bed.
        • Wouldn't you know it, I have chronic pain, too. Multiple times a week, it manifests as this combo of upper-back/shoulder/neck/sinus/behind-the-eyes pain. It typically happens only on one side of my body (though which side it happens on is not consistent). The sinus pain is curious, too: I regularly have a "cold nose" (similar to my cold feet), and breathing in feels icy and sharp, with a tingle like I'm about to sneeze. I find myself reflexively picking or prodding at my nose just to distract from the painful sensations. I often cover my nose with my shirt so that I can breathe in my warm, moist, exhaled breath. It doesn't really warm up my nose, but it provides some in the moment relief.
        • You can imagine what this chronic pain does to my ability to feel emotions or focus on tasks... I rely a LOT on Aleve. ;;
        • I'm also sensitive to temperature: I really dislike being too cold or too hot. I often change clothes multiple times a day, from shirts to sweaters and back + shorts to sweatpants and back, because I'm constantly adjusting my temperature.
        • I also am particular about pressure and textures on my skin. I don't really like having my skin exposed? I like big comfy sweaters and a specific kind of sweatpants that Uniqlo used to sell. I also really adore this specific duvet I got from IKEA, because it's big and fluffy and weighty. It's like a semi-weighted blanket without being so densely concentrated (I have a glass bead weighted blanket I hardly use because of how icky it feels).
        • Because of all of this, my ideal state of being is one where my body just kind of... disappears from my consciousness? I strongly wish I could exist without being aware of my physical form, because I'd say at least 90% of my waking hours I'm feeling some form of discomfort or another, and thus 90% of the time any happiness is blocked by the discomfort.
      3. As far as working on a computer, I find that I'm most productive when I can sink into a state of hyperfocus/flow and attack a task for hours at a time in a single sitting. I'll lose track of time, come out of the state wondering where the day went, yet be insanely productive during that period.
        • Naturally, this goes against conventional advice for computer-based WFH, since in this state I don't take stretching breaks, don't adjust my posture, don't rest my eyes, etc. But, I find forced breaks tend to rip me out of my focus, and it takes a lot of self-regulation/spoons to get back on track after a break.
        • Despite the terrible ergonomics of hyperfocus, it counterintuitively acts as a needed respite from the pain/discomfort. Being hyperfocused is one of the only states that supersedes the sensory sensitivity I have. I'll often be so focused that I don't notice the state my body is in, which is pretty much my ideal! (Side note: Because of this dynamic, I often lean on rhythm video games as a respite for pain, too. They're easy for me to hyperfocus on, which makes passing the time a lot more bearable for me when I'm in pain.)
      4. And, the environment most conducive for sparking a state of hyperfocus is my bed, rather than a desk.
        • Even with all my adjustments, my desk feels very finicky and dynamic. The chair rolls, the keyboard tray slides, the chair back reclines, my foot warmer slides around. Rarely do I feel anchored, and rarely does everything feel "just right". I can't really find a "locked in" position for hyperfocus, as my body is always interacting with its environment via subtle little tics and adjustments.
        • I also find that sitting at a desk leaves me feeling rather exposed? Even with clothes on, I just... don't have enough weight on my legs to feel fully comfortable.
        • When I do try to sit at a desk, I may be somewhat comfortable at first, but as time goes on I get more and more uncomfortable. Maybe a tricky task temporarily spikes my anxiety, which causes tension and pain, which makes me focus on the pain, which makes it harder to think clearly about the task at hand, which makes me more anxious, which begins to affect my posture, which makes it harder to properly sit in my ergonomic chair. I'll fidget and shift, and start to lean on one arm. It often escalates to the point where it feels like torture to hold my own body up, because I feel like a ragdoll in my chair.
        • My bed, by comparison, doesn't ask any effort of me at all. I'm fully enveloped by the mattress and my pillows, so if I end up in "ragdoll anxiety/depression" mode, I'm supported in exactly the same way I would be if I was in "full spoons" mode. I also get the comfort of my duvet, with fluffy warmth and weight on every part of my body, and very little of me being exposed.
        • This means that I can somewhat ignore my body when I'm in my bed. Even if I'm in pain, even if I'm anxious, I don't really have to... DO anything about it? I don't have to physically move my body in a specific way in order to keep hacking away at a task. The pain will still be there, but the hyperfocus state can win out, and I can work away while feeling like my laptop is an extension of my body.

      Surely this isn't good for me, right? Surely I should be attacking the root of the problem so that I don't devolve into a ragdoll mess of pain every time I try and use a desk? Surely lying in bed for hours at a time isn't good for my body, right? But, with this multi-layered set of factors, with many of them being inherent anxious/autistic traits, I don't know how to create an environment that's any better for me than my bed is.

      What do?

      24 votes
    35. How do you get "back on track"? Could use advice.

      I have a very long history of mental illness from age 10, and though I've cycled through a lot of explanations the diagnoses that best match my symptoms currently are currently ADHD and CPTSD. I...

      I have a very long history of mental illness from age 10, and though I've cycled through a lot of explanations the diagnoses that best match my symptoms currently are currently ADHD and CPTSD. I am medicated for both, and although I am not in active therapy I have also done therapy. I consider my mental health relatively well-managed currently: at least, I am not in any urgent danger of hurting myself and it has been a very long time since I have been. Certainly things could be better but I'm usually functional.

      But sometimes I go through these phases, generally 1-3 months long, where my ability to function on a normal level slips dramatically. It never gets to the nightmarish state I was in when I was a teenager, but it becomes hard to... oh, make appointments, do the dishes, walk the dog, just generally deal with the obligations of being an adult. My house is never in GREAT shape but it becomes a disaster. Work performance suffers a lot, my relationships suffer. I also start experiencing emotional PMS symptoms (or perhaps I just lose the ability to suppress them), and while I'm not the type to have "emotional outbursts" I do experience deep and irrational sadness or anger on those days. I also tend to end up dealing with insomnia, which is like a force multiplier on feeling overwhelmed.

      It sucks especially because it's like I'm watching myself do it, and I feel as though I don't have enough control over myself to nip it in the bud, and sometimes the damage I do during these times is not fixable at all. It's almost like an unplaceable craving, like there's some thing I'm missing and my subconscious and my body are trying to send me signals, and I just can't interpret them right and figure out what I need.

      How I generally get out of these phases is -- well, it's a bit chicken-egg, because the turmoil makes it difficult for me to reach out for help or even do anything to help myself, so to me it seems like sometimes the wave just passes. I'll say, "ok, this time I'll get my shit together", download some new app or whatever, organize my time or tasks via some new fascinating system, and that'll work... but it feels like it's only because I'm "ready" for it to work.

      I think it's unlikely I'll find a solution that will work indefinitely to prevent these slips (hooray, novelty-obsessed brain). And anyway - as though it even needs to be said - I'm sulking in the midst of one now, so prevention or reduction tips might be helpful later, but for this moment I'm mostly concerned with getting out once I'm in.

      If you have "swingy" mental health, or phases, or waves - what do YOU do about it, if anything? Therapy? Do you change your medication? Do you take a vacation? Commiserate on your favourite internet forums? What works for you?

      45 votes
    36. Advice on trudging through stress

      I'm a long time Tildes user but I've created this separate account because I'd like to avoid connecting this topic to my normal username. I am going through a divorce that will take about a year...

      I'm a long time Tildes user but I've created this separate account because I'd like to avoid connecting this topic to my normal username.

      I am going through a divorce that will take about a year to finalize and I am struggling with the stress. If it were a short term thing, I would grit my teeth and bear it, but I have a full year ahead and I'm afraid I need some help in order to make it through with my physical and mental health intact.

      My wife has a personality that includes "kill mode" for anyone she deems as an opponent -- whether it is another driver on the road, a customer service agent who doesn't give her what she wants, or anyone at all who she perceives as having slighted her. This is one of the reasons why we're getting divorced. I have nearly the opposite approach to conflict, and I can't handle seeing people get attacked so fiercely or so often. Now that we're getting divorced, I am the target of these attacks. For clarity, they're only verbal attacks, not physical -- there is no physical abuse in this case.

      I could stiffen up and fight back whenever she starts arguing with me, but we have kids and I want to commit myself to preventing their exposure to hostilities as much as possible. But this means I have to do my best to brush off my wife's verbal abuse and maintain composure so they can have a stable dad to rely on.

      Right now I'm having trouble sleeping and I am constantly anxious throughout the day. It gets worse whenever I have to interact with my wife; and unfortunately we have to interact frequently every day to coordinate childcare and logistics of the divorce. I have a tightness in my chest from being so anxious (not heart attack) and I am struggling to maintain focus on work or any tasks I have to complete. I can hold back the tears, but I really do want to cry many, many times a day.

      What can I do to wade through this time period? I know there are breathing exercises to help calm down. What else can you recommend? I am trying to make sure I do eat well enough and that I drink enough water. I avoid alcohol entirely and don't take any kind of medication.

      Any advice at all would be greatly appreciated. And I'm sorry if this is not an appropriate forum for this question. I will delete if so.

      32 votes
    37. Advice on insomnia due to noise pollution?

      Hey there, curious if any other folks on tildes suffer with this, and if so, if you can share things that have helped you. Context: I am a very light sleeper. Eg: the sound of a phone vibrating,...

      Hey there, curious if any other folks on tildes suffer with this, and if so, if you can share things that have helped you.

      Context: I am a very light sleeper. Eg: the sound of a phone vibrating, or whispering, will wake me up. I have no issues falling asleep at night, nor do I have any anxiety around sleep, I just wake up from the slightest noise. I've been like this all my life.

      Unfortunately, I also live in a very noisy neighborhood: lots of modded vehicles, lots of rumbling bass, etc. I wake up 2-5 times a night. I might get a full night sleep once every 2 months.

      For the past year, I've been working very hard on solving this problem. I have made some progress, but still suffer nightly because of this. Things I've done:

      • Noise masking: I now have 2 white noise machines, an air purifier (max volume), and sleep with ear plugs. Unbelievably, the cars are still loud enough to be heard over all of that and wake me up. Even when I can't hear them, they vibrate the floor/my bed, and the vibration wakes me up. However, this has still made a massive difference (I went from about 3-4 hours sleep/night, to 6-7.)

      • Sleep hygiene. I've learned a lot about it, and worked hard to implement different techniques. I keep a very steady sleep schedule. I eat well and exercise. I do not get in bed ever unless for sleep. etc. While this does not prevent waking up from noise, I think it helps with keeping sleep consistent (i.e. at least I know what time I'll get tired at night.)

      • Light: In similar vein of sleep hygiene, I've learned a lot about how light impacts our sleep wake cycles; I avoid light and screens in the evening, and get in direct sunlight (for about 20-30 minutes) within an hour of waking. Again, doesn't help with noise, but helps tremendously with keeping sleep consistent.

      • Medical help: I see a neurologist / sleep specialist. He is wonderful He prescribed a low dose of gabapentin, which has actually been really helpful. Unfortunately, it only lasts about 4 hours, so while the first half of the night is good, I still wake up many times in the second half of the night. I have tried some other medications (trazadone, benadryl, zyrtec) but they have either had no impact (trazadone), or make you drowsy the next day which makes me miserable (bendaryl, zyrtec).

      One slight annoyance is that whenever I bring up sleep issues, the first response I tend to get is "you must have anxiety". Then, advice is tailored to that. Really, it is not anxiety, and therapy will not help me here. I just wake up insanely easy. It seems most solutions are for folks with anxiety, and I don't find a lot for folks that are just light sleepers. Can anyone relate?

      Any advice you can throw my way?

      28 votes
    38. Any tips for evening out 'uneven pecs'?

      Hello ~health tilderinos! I have a case of the 'uneven pecs'. To elaborate, my left pecs is much more developed and my right seems to be lagging behind which is mighty frustrating because I've...

      Hello ~health tilderinos!

      I have a case of the 'uneven pecs'.
      To elaborate, my left pecs is much more developed and my right seems to be lagging behind which is mighty frustrating because I've always used dumbbells to eradicate any sort of uneven muscle development :(

      My upper body strength training routine consists of

      • bench presses (incline, flat, decline) with dumbbells
      • bench presses (incline and flat) with cables for inner chest development
      • rows with cable machine
      • cable crossovers (high, low, mid)
      • dumbbell pullover

      FWIW I do have really uneven abs -- the abs on my left side are off by one. They first left ab starts where the second ab of the right side starts if that makes sense?
      So I am sort of acknowledging that this could be genetic and out of my control.

      Any help/insight/advice appreciated!

      11 votes
    39. Overcome laziness

      I went back to the gym after procrastinating a lot, but still, I'm not able to maintain the routine I had before. What do you do to overcome laziness and go to the gym every day?

      12 votes
    40. Does anyone have experience with Dissociative Identity Disorder, specifically dating?

      I've started to date a lovely woman, and she's now allowed me to know that she has Dissociative Identity Disorder. I've done my best to read and watch information about the 'disorder' but I was...

      I've started to date a lovely woman, and she's now allowed me to know that she has Dissociative Identity Disorder. I've done my best to read and watch information about the 'disorder' but I was wondering if anyone has had any experiences that might they're willing to share.

      I know that everyone is different, and there's no set way anyone who has it acts or behaves.

      27 votes
    41. How to deal with a deep-rooted feeling of apathy?

      My mind is way annoying to listen to and I don’t like it! I'm 45 years old and I have a hard time coming to term with the fact that the majority of my life---the one which supposedly should had...

      My mind is way annoying to listen to and I don’t like it!

      I'm 45 years old and I have a hard time coming to term with the fact that the majority of my life---the one which supposedly should had been my golden years---lies in the past. I know I'm still alive but I just can't drum up much enthutiasm for an existence which I mostly see as sad leftovers of something which wasn't worth much either. I simply don't care much. I can distract myself for some time, but I have this deep feeling that, well, what's the point.

      And I can ignore it, for some time. But ignorence can only go so far. At some point you need some hope, some sliver of meaning and purpose. And I just don't see it.

      And this is all awful impractical, because whenever I try to strive for anything, my brain just goes, “narh, why bother struggle when it doesn’t lead to anything”

      Is there any clever way to turn stuff like this around? Some NLP stuff to nudge me towards a less self-defeating mindset?

      59 votes
    42. ADHD friends, how do you organize your clothes?

      I'm failing. My usual tricks aren't working and I don't know what to do with my clothes anymore. One of my ADHD symptoms is that needs to see everything. My "pantry" is open shelves in my kitchen....

      I'm failing. My usual tricks aren't working and I don't know what to do with my clothes anymore.

      One of my ADHD symptoms is that needs to see everything. My "pantry" is open shelves in my kitchen. Everything in the fridge is up near the front of the shelves. I have a giant desk so I can spread out when I'm working. I need to see it all at all times.
      So the issue becomes, how do I do that with clothes. My alligator brain wants them all over the floor so I can see everything. That's not gonna work lol. I used to be good with a closet with no doors, but my new apartment isn't laid out in a way I can do that.

      Does anyone have any interesting clothes storage advice? The clutter is stressing me out, so I need to figure out whatever my new system is going to be.

      27 votes
    43. Advice on contact lenses causing red eyes

      Hi, I started trialing contact lenses (toric lenses, specifically) about a month ago, and have had a problem with them making my eyes seriously red. I've tried 3 different brands of contacts now,...

      Hi, I started trialing contact lenses (toric lenses, specifically) about a month ago, and have had a problem with them making my eyes seriously red. I've tried 3 different brands of contacts now, and the issue has persisted across all three. Has anyone else had a similar experience and figure out how to manage it? Thank you!

      12 votes
    44. Methods and tips on mindfully pruning of information intake

      I'm working on pruning the sources of information that come into my Readwise/Read Later feeds down based on usefulness/actionable in my life and quality. My priorities are for data sources to...

      I'm working on pruning the sources of information that come into my Readwise/Read Later feeds down based on usefulness/actionable in my life and quality. My priorities are for data sources to expand my 'reality tunnel', to provide unique insights (not an echo chamber), and to remove a lot of the 'noise' of the day-to-day information overload. I'm considering what those sources might be. If you have a moment, I'd appreciate your thoughts, advice, and links to any writings or videos that speak to this similar goal and how others have done it. Thanks in advance!

      Nick Milo said:

      The noise is deafening, but I promise to focus on the high-value signal.

      I'm seeking to reduce the noise, and increase the signal of my Reader feeds.

      12 votes
    45. I'm finally biting the bullet and investing in laser eye surgery, anything I should know?

      I've done a large amount of research and got a consultation a few months ago, my doctor said I could get PRK as SMILE and LASIK weren't good options for my cornea. As I understand it the results...

      I've done a large amount of research and got a consultation a few months ago, my doctor said I could get PRK as SMILE and LASIK weren't good options for my cornea. As I understand it the results should be very similar, just a longer/more painful recovery time. I've got family who is going to come into town for a week to help me with anything, but I wanted to know if any of you have gone through PRK and had advice or an experience to share.

      43 votes
    46. Strategies to manage ADHD

      I figured I would help kick off this new subgroup by starting a discussion on how people with ADHD try to manage it. I had a late diagnosis a couple years ago as an adult, and I have been working...

      I figured I would help kick off this new subgroup by starting a discussion on how people with ADHD try to manage it.

      I had a late diagnosis a couple years ago as an adult, and I have been working with a counselor to develop some behavioral techniques (in addition to medication). Not all of them stick, which in my experiences is the primary challenge of this disorder, but I've had good results when I do use them.

      Primarily, I have a calendar where I put reminders and plan things out. If I have parts of a project I need to get done, I lay those out and assign them to certain days of the week. Working in academia, I live my life a semester at a time and this helps me reevaluate certain goals and it feels reasonable to me to plan out a few months at a time.

      One thing I struggle with when it comes to planning is coming up with accurate estimates of how much time it might take to spend something. This was always a big obstacle in my way when it came to planning things out before - I wanted to know the exact time on how long it took to do something so that my schedule would be perfect. My counselor suggested that I come up with an initial estimate of how long something should take based off my intuition, and then double it (e.g. if I think a task should take 30 minutes, plot it out for 60 minutes of my day). This has been great for me because usually it's a win-win. Often, my initial assessment is underestimating how long something takes, so by accounting for slippage in time I can better chunk out my day. On the other hand, if I do get it done sooner I can pat myself on the back and I now have extra time in the day to get other things done.

      I wanna find better ways of trying to stay on track with habits. I've tried some different apps and none are working too well. Recently I picked up Sunsama which has helped in terms of reviewing the day and looking at subtasks, but as I've gotten busy with experiments I've kind of lost track of that. What are some things that you do to accommodate the way your brains works?

      61 votes
    47. Resources on amount of noon sun for sufficient vitamin D production

      I have taken supplements, but they are not very effective. Honestly, I don't want to rely on medication when our bodies are perfectly suitable with enough sunlight exposure. I've been researching...

      I have taken supplements, but they are not very effective. Honestly, I don't want to rely on medication when our bodies are perfectly suitable with enough sunlight exposure.

      I've been researching this for a while and can't find sources that show the difference according to latitude. I stupidly didn't bookmark what I read so what I say is based on what I've read but can't link to any of it :(.

      • I gather there is research that around noon time sun exposure (e.g. 11am-3pm) results in greater production. The skin's processes are optimised for that time.
      • I am very aware of the risks of skin cancer.
      • I read in the UK about 13 minutes for 3 days a week, just between April and September is adequate for vitamin D levels year round.
      • I live on the tropic of cancer so I'm expecting perhaps 7-10 minutes. Anything specific to that sub-tropical latitude would be greatly appreciated.

      All advice is welcome, but links that I can read, compare and digest myself especially for different latitudes round the world would be perfect.

      18 votes
    48. For those who deal with hypoglycemia, do you have any advice for dealing with fatigue after a bad low?

      My hypoglycemia issues are not related to diabetes fwiw. That said, I tend to get hypoglycemia a few times a day. If I catch it quick enough and treat, it's usually not a big deal, but if I get...

      My hypoglycemia issues are not related to diabetes fwiw. That said, I tend to get hypoglycemia a few times a day. If I catch it quick enough and treat, it's usually not a big deal, but if I get too low (maybe once I get into the 50s mg/dl), then after treating (usually about 15 minutes later), I get so. freaking. tired. Like, barely able to stand up exhausted. Currently dealing with this as we speak, and it's very frustrating. My endocrinologist told me it's normal to get tired like this while recovering. I'm curious if anyone else deals with this? If so, do you have any advice for dealing with the fatigue?

      Tildes might be too small of a platform for this. If no one deals with hypoglycemia here, please feel free to remove it. I thought with the prevalence of diabetes, it would be likely there are folks who encounter this.

      13 votes
    49. How do you keep track of your medication refills?

      Every person in my household takes a daily regimen of prescription medication and/or supplements. We keep ending up in situations where we run out of something because we don’t have a good way to...

      Every person in my household takes a daily regimen of prescription medication and/or supplements. We keep ending up in situations where we run out of something because we don’t have a good way to keep track of our remaining supply of each thing. We need a better system for managing this!

      We each use a 28-day (4 week) pill dispenser box which helps somewhat. I refill the dispensers when they are empty. The problem is, some of the medications run out in the last week of the dispenser. At the time I fill it, it’s way too early to call the pharmacy for a refill. But by the time the supply runs out I’ve forgotten about it and have to scramble to get more. I hope I’m explaining that clearly. It’s complicated because every medication runs out on a different schedule.

      If you’ve got a solution to this problem please share it!

      15 votes
    50. Runners - please help me with tempo runs!

      I’m training for a 10K race in September. The app I’m using this time includes tempo runs - I’ve never done one before! When I looked it up the speed advice was pretty vague (hard but controlled)...

      I’m training for a 10K race in September. The app I’m using this time includes tempo runs - I’ve never done one before! When I looked it up the speed advice was pretty vague (hard but controlled) or dependent on your race time (85-90% of your 5k race speed). I find both of these pretty confusing! I recently did a 7km race at an average speed of 6.20/km and did the jogging portion of this run at about that speed (I wasn’t trying to run fast in my 7km, only to finish!); I did the tempo portion of my run at about 5.45/km, but I found it pretty tough and also found it hard to maintain a speed without constantly checking my watch.

      Any tips here?

      16 votes