Author's note: I'm mostly typing this up for myself as a writing exercise to sum up my situation, so that I can present it to a doctor one day if I can find one who will listen. It's a long read, and I don't expect anyone to seriously read it? But, if you happen to make it through and have any advice, or recommendations for specialists I could seek out, I would really appreciate that.

I work remotely as an open source maintainer for a university research lab, so I spend a lot of time at my computer. Throughout my adult life, I've found that I work best when sitting in my bed with my laptop. Yet, I figure sitting in my bed isn't the best for my body, so I've tried hard over the years to make a desk setup that's as accommodating as possible:

• I have a big corner desk with lots of tabletop space and overhead cabinets.
• I've set up cozy under-cabinet 2700K LED strip lightning.
• I've decorated the space with nice sentimental things.
• I've got a foot-warmer under the desk (since I have chronic ice-cold feet for reasons I don't yet understand).
• I own a (secondhand) Steelcase Leap v1 that I've meticulously adjusted to my body, making sure all of the heights and distances are within typical ergonomic recommendations.
• I have an ergonomic keyboard with a sliding under-desk tray
• I've gotten dual monitors, with one being a modern 1024*1280 monitor to avoid whiplash from an extra-wide double-1080p monitor setup.

Despite all of the above, every time I go to use my setup, I feel a big sense of revulsion and a big urge to just curl up in bed with my laptop.

I've spent a lot of time thinking about why I react this way, and I attribute it to a whole bunch of underlying factors:

1. I'm autistic+anxious (ASD/GAD diagnoses), and I was previously diagnosed with ADHD, too.
2. I struggle a lot with pain/physical discomfort:
   • One of my brain quirks is that I have big sensory sensitivities surrounding my body. I'm hyperaware of any uncomfortable sensations in my body, and pain/discomfort can completely derail my ability to focus and be present in the moment. For example, if I eat too much and feel overfull, the sensation of my stomach pressing against my other internal organs drives me crazy, to the point where I can hardly even watch a show or listen to music. The same goes for when I'm constipated or have an upset stomach. When I get like this, it's like I can't feel any emotions. The discomfort/pain are the only physical sensations I can take in, because they crowd everything else out. I can't feel warmth or happiness or fullness in my heart. All I feel is discomfort.
   • My anxiety results in a near-constant state of tension. I'm often very aware of the booming of my heartbeat, or tightness in my chest. I fall into a negative feedback loop, as it makes it very difficult to relax, which further triggers anxiety and tension. (Side note: Beta blockers are the most effective anti-anxiety medications I've ever been prescribed for exactly this reason. They target the physical sensations, and helped me feel an overall sense of calm. I haven't been prescribed them in 7+ years, though, because every new GP/psych I visit automatically discounts them as off-label/not-first-line approaches, even though I've had direct success with them when other approaches have failed. I wish doctors would listen to me. Would weed help?)
   • When I get anxious/depressed, I find that my posture suffers a lot. My body sort of curls in on itself, as though it were attempting the fetal position. It takes an exceedingly difficult amount of effort to preserve good posture the more fatigued I get. But, in such a state, I don't have the spoons to exert this effort -- it gets harder and harder until I inevitably curl up in bed.
   • Wouldn't you know it, I have chronic pain, too. Multiple times a week, it manifests as this combo of upper-back/shoulder/neck/sinus/behind-the-eyes pain. It typically happens only on one side of my body (though which side it happens on is not consistent). The sinus pain is curious, too: I regularly have a "cold nose" (similar to my cold feet), and breathing in feels icy and sharp, with a tingle like I'm about to sneeze. I find myself reflexively picking or prodding at my nose just to distract from the painful sensations. I often cover my nose with my shirt so that I can breathe in my warm, moist, exhaled breath. It doesn't really warm up my nose, but it provides some in the moment relief.
   • You can imagine what this chronic pain does to my ability to feel emotions or focus on tasks... I rely a LOT on Aleve. ;;
   • I'm also sensitive to temperature: I really dislike being too cold or too hot. I often change clothes multiple times a day, from shirts to sweaters and back + shorts to sweatpants and back, because I'm constantly adjusting my temperature.
   • I also am particular about pressure and textures on my skin. I don't really like having my skin exposed? I like big comfy sweaters and a specific kind of sweatpants that Uniqlo used to sell. I also really adore this specific duvet I got from IKEA, because it's big and fluffy and weighty. It's like a semi-weighted blanket without being so densely concentrated (I have a glass bead weighted blanket I hardly use because of how icky it feels).
   • Because of all of this, my ideal state of being is one where my body just kind of... disappears from my consciousness? I strongly wish I could exist without being aware of my physical form, because I'd say at least 90% of my waking hours I'm feeling some form of discomfort or another, and thus 90% of the time any happiness is blocked by the discomfort.
3. As far as working on a computer, I find that I'm most productive when I can sink into a state of hyperfocus/flow and attack a task for hours at a time in a single sitting. I'll lose track of time, come out of the state wondering where the day went, yet be insanely productive during that period.
   • Naturally, this goes against conventional advice for computer-based WFH, since in this state I don't take stretching breaks, don't adjust my posture, don't rest my eyes, etc. But, I find forced breaks tend to rip me out of my focus, and it takes a lot of self-regulation/spoons to get back on track after a break.
   • Despite the terrible ergonomics of hyperfocus, it counterintuitively acts as a needed respite from the pain/discomfort. Being hyperfocused is one of the only states that supersedes the sensory sensitivity I have. I'll often be so focused that I don't notice the state my body is in, which is pretty much my ideal! (Side note: Because of this dynamic, I often lean on rhythm video games as a respite for pain, too. They're easy for me to hyperfocus on, which makes passing the time a lot more bearable for me when I'm in pain.)
4. And, the environment most conducive for sparking a state of hyperfocus is my bed, rather than a desk.
   • Even with all my adjustments, my desk feels very finicky and dynamic. The chair rolls, the keyboard tray slides, the chair back reclines, my foot warmer slides around. Rarely do I feel anchored, and rarely does everything feel "just right". I can't really find a "locked in" position for hyperfocus, as my body is always interacting with its environment via subtle little tics and adjustments.
   • I also find that sitting at a desk leaves me feeling rather exposed? Even with clothes on, I just... don't have enough weight on my legs to feel fully comfortable.
   • When I do try to sit at a desk, I may be somewhat comfortable at first, but as time goes on I get more and more uncomfortable. Maybe a tricky task temporarily spikes my anxiety, which causes tension and pain, which makes me focus on the pain, which makes it harder to think clearly about the task at hand, which makes me more anxious, which begins to affect my posture, which makes it harder to properly sit in my ergonomic chair. I'll fidget and shift, and start to lean on one arm. It often escalates to the point where it feels like torture to hold my own body up, because I feel like a ragdoll in my chair.
   • My bed, by comparison, doesn't ask any effort of me at all. I'm fully enveloped by the mattress and my pillows, so if I end up in "ragdoll anxiety/depression" mode, I'm supported in exactly the same way I would be if I was in "full spoons" mode. I also get the comfort of my duvet, with fluffy warmth and weight on every part of my body, and very little of me being exposed.
   • This means that I can somewhat ignore my body when I'm in my bed. Even if I'm in pain, even if I'm anxious, I don't really have to... DO anything about it? I don't have to physically move my body in a specific way in order to keep hacking away at a task. The pain will still be there, but the hyperfocus state can win out, and I can work away while feeling like my laptop is an extension of my body.

Surely this isn't good for me, right? Surely I should be attacking the root of the problem so that I don't devolve into a ragdoll mess of pain every time I try and use a desk? Surely lying in bed for hours at a time isn't good for my body, right? But, with this multi-layered set of factors, with many of them being inherent anxious/autistic traits, I don't know how to create an environment that's any better for me than my bed is.

What do?

Specifically this week I have to choose whether to create an account with paypal, cashapp or venmo but I am also interested in a broader discussion including other apps. Any advice or information would be welcome.

I have a very long history of mental illness from age 10, and though I've cycled through a lot of explanations the diagnoses that best match my symptoms currently are currently ADHD and CPTSD. I am medicated for both, and although I am not in active therapy I have also done therapy. I consider my mental health relatively well-managed currently: at least, I am not in any urgent danger of hurting myself and it has been a very long time since I have been. Certainly things could be better but I'm usually functional.

But sometimes I go through these phases, generally 1-3 months long, where my ability to function on a normal level slips dramatically. It never gets to the nightmarish state I was in when I was a teenager, but it becomes hard to... oh, make appointments, do the dishes, walk the dog, just generally deal with the obligations of being an adult. My house is never in GREAT shape but it becomes a disaster. Work performance suffers a lot, my relationships suffer. I also start experiencing emotional PMS symptoms (or perhaps I just lose the ability to suppress them), and while I'm not the type to have "emotional outbursts" I do experience deep and irrational sadness or anger on those days. I also tend to end up dealing with insomnia, which is like a force multiplier on feeling overwhelmed.

It sucks especially because it's like I'm watching myself do it, and I feel as though I don't have enough control over myself to nip it in the bud, and sometimes the damage I do during these times is not fixable at all. It's almost like an unplaceable craving, like there's some thing I'm missing and my subconscious and my body are trying to send me signals, and I just can't interpret them right and figure out what I need.

How I generally get out of these phases is -- well, it's a bit chicken-egg, because the turmoil makes it difficult for me to reach out for help or even do anything to help myself, so to me it seems like sometimes the wave just passes. I'll say, "ok, this time I'll get my shit together", download some new app or whatever, organize my time or tasks via some new fascinating system, and that'll work... but it feels like it's only because I'm "ready" for it to work.

I think it's unlikely I'll find a solution that will work indefinitely to prevent these slips (hooray, novelty-obsessed brain). And anyway - as though it even needs to be said - I'm sulking in the midst of one now, so prevention or reduction tips might be helpful later, but for this moment I'm mostly concerned with getting out once I'm in.

If you have "swingy" mental health, or phases, or waves - what do YOU do about it, if anything? Therapy? Do you change your medication? Do you take a vacation? Commiserate on your favourite internet forums? What works for you?

It's seems to have been common sense for a while now that Windows has good-enough security software that you don't need 3rd party tools but is it actually the case now? Is there anything to lose or gain from trusting 3rd party with this stuff?

I'm a long time Tildes user but I've created this separate account because I'd like to avoid connecting this topic to my normal username.

I am going through a divorce that will take about a year to finalize and I am struggling with the stress. If it were a short term thing, I would grit my teeth and bear it, but I have a full year ahead and I'm afraid I need some help in order to make it through with my physical and mental health intact.

My wife has a personality that includes "kill mode" for anyone she deems as an opponent -- whether it is another driver on the road, a customer service agent who doesn't give her what she wants, or anyone at all who she perceives as having slighted her. This is one of the reasons why we're getting divorced. I have nearly the opposite approach to conflict, and I can't handle seeing people get attacked so fiercely or so often. Now that we're getting divorced, I am the target of these attacks. For clarity, they're only verbal attacks, not physical -- there is no physical abuse in this case.

I could stiffen up and fight back whenever she starts arguing with me, but we have kids and I want to commit myself to preventing their exposure to hostilities as much as possible. But this means I have to do my best to brush off my wife's verbal abuse and maintain composure so they can have a stable dad to rely on.

Right now I'm having trouble sleeping and I am constantly anxious throughout the day. It gets worse whenever I have to interact with my wife; and unfortunately we have to interact frequently every day to coordinate childcare and logistics of the divorce. I have a tightness in my chest from being so anxious (not heart attack) and I am struggling to maintain focus on work or any tasks I have to complete. I can hold back the tears, but I really do want to cry many, many times a day.

What can I do to wade through this time period? I know there are breathing exercises to help calm down. What else can you recommend? I am trying to make sure I do eat well enough and that I drink enough water. I avoid alcohol entirely and don't take any kind of medication.

Any advice at all would be greatly appreciated. And I'm sorry if this is not an appropriate forum for this question. I will delete if so.

I have been a reader in my teens and my early youth. This all changed when I started to develop a depression back in the days. I had no will, interest or strength to pick up a book. During my university years I read a lot of textbooks but no prose. Picking up a book today feels like a chore for me. I find a lot of them bland and have to force myself to read/finish the story. So basically, my text boils down to: What helped you to rekindle your love for books/reading again? I am curious about all the answers.

EDIT:
Thanks to the comments so far, I have seen that I did not answer the important question why I stopped reading and why it now feels like a chore. So I'll try and give a bit more answers.
Besides "having no strength" during my phase of depression, I kind of started to hate the worlds the books offered. I wished to be part of these worlds, where my depression would not mess with me, where I could be happy or at least experience cool adventures. But after every reading session came the hard realization that I was still in this world with my depression and all my problems. That was when I decided to stop reading.

As to why reading feels like a chore today: I don't know. I started to read books again that I loved as a teenager/ young adult, but the magic was gone. Meanwhile, I also started to pick up more books from up-to-date bestseller lists, but I found a lot of them pretty boring, or I did not like the style of the author.

Hey there, curious if any other folks on tildes suffer with this, and if so, if you can share things that have helped you.

Context: I am a very light sleeper. Eg: the sound of a phone vibrating, or whispering, will wake me up. I have no issues falling asleep at night, nor do I have any anxiety around sleep, I just wake up from the slightest noise. I've been like this all my life.

Unfortunately, I also live in a very noisy neighborhood: lots of modded vehicles, lots of rumbling bass, etc. I wake up 2-5 times a night. I might get a full night sleep once every 2 months.

For the past year, I've been working very hard on solving this problem. I have made some progress, but still suffer nightly because of this. Things I've done:

• Noise masking: I now have 2 white noise machines, an air purifier (max volume), and sleep with ear plugs. Unbelievably, the cars are still loud enough to be heard over all of that and wake me up. Even when I can't hear them, they vibrate the floor/my bed, and the vibration wakes me up. However, this has still made a massive difference (I went from about 3-4 hours sleep/night, to 6-7.)

• Sleep hygiene. I've learned a lot about it, and worked hard to implement different techniques. I keep a very steady sleep schedule. I eat well and exercise. I do not get in bed ever unless for sleep. etc. While this does not prevent waking up from noise, I think it helps with keeping sleep consistent (i.e. at least I know what time I'll get tired at night.)

• Light: In similar vein of sleep hygiene, I've learned a lot about how light impacts our sleep wake cycles; I avoid light and screens in the evening, and get in direct sunlight (for about 20-30 minutes) within an hour of waking. Again, doesn't help with noise, but helps tremendously with keeping sleep consistent.

• Medical help: I see a neurologist / sleep specialist. He is wonderful He prescribed a low dose of gabapentin, which has actually been really helpful. Unfortunately, it only lasts about 4 hours, so while the first half of the night is good, I still wake up many times in the second half of the night. I have tried some other medications (trazadone, benadryl, zyrtec) but they have either had no impact (trazadone), or make you drowsy the next day which makes me miserable (bendaryl, zyrtec).

One slight annoyance is that whenever I bring up sleep issues, the first response I tend to get is "you must have anxiety". Then, advice is tailored to that. Really, it is not anxiety, and therapy will not help me here. I just wake up insanely easy. It seems most solutions are for folks with anxiety, and I don't find a lot for folks that are just light sleepers. Can anyone relate?

Any advice you can throw my way?

I'm normally the tech guy in my social circles and can make good recommendations but its been a few years since I was a collage student so when one of my associates who is about to start her college journey as a dental student asked me for my recommendation, I wasn't sure exactly what to recommend.

My first thought was an iPad paired with an Apple Pencil and a Logitech portfolio case. This was because she mentioned lots of note taking and drawing. I figured that option gave her the most bang for the buck and versatility to accomplish any tasks necessary while also having longevity to get her threw the next few years. As for what model, I haven't really figured out just yet.

My main drawbacks here are that iPads still don't fully replace a Mac or PC. I don't know what software her college will require and while many schools are modernizing some are still not quite there yet and may require specific software that can't be run on iPads.

Of course the solution to that problem is to purchase a MacBook as well. That should handle most any applications and maybe make longer essays and research papers easier to get through. Ideally that would be option number one, but obviously that's very expensive, and while I do not know what her and her families fiscal background is like, I think its safe to assume that in this economy, even with educational discounts, that's not the most feasible option for most students.

On the other hand just purchasing a MacBook instead of an iPad would work but not be as versatile since apple has yet to produce a 2in1 like the Microsoft Surface. Speaking of 2in1's I thought about the Microsoft Surface and even some Samsung 2in1's with their s-pen equivalent, but longevity has never really been Windows or Chromes OS's strongpoint. Not to mention I really am not a fan of Chrome OS and its many limitations. I know there is a lot of schools that use them, but they also tend to end up unfixable and unsupported.

Again... its been a minute since I was a student, so maybe there are things that I am not thinking about or realizing. I told her I would think about it and come back with some recommendations so I figured I'd ask here for some real life experience while I do some research on the subject.

EDIT

• Her major is dentistry
• She curranty has an iPhone
• I'll ask her to check her schools requirements
• I'll reply to everyone soon, I just wanted to make those things known for everyone.
• Thanks for all the input so far!

Hello... looking to hang a 100lbs heavy bag in my basement (with regular wood-stud walls). I've researched various options and have gone down all sorts of engineering rabbit holes, including pull-out strengths of various sized lag bolts, horizontal load maximums of different kinds of wood, etc. I've perused various marketplaces for various types of mounting solutions and such. The problem with standard DIY wall mounting is that it doesn't come off the wall far enough.

I'm wondering though -- and it seems simple enough of a solution -- why the following wouldn't work:

An 8-foot span of 2x6, turned "vertically" so that the top and bottom faces are the 2" edge, affixed 45 degrees to the studs. ASCII art not-withstanding, it's just an isosceles triangle, where the 8-foot hypotenuse is the lumber, and the "height" of the triangle is 4-feet. It would seem 2 brackets (the kind used in making decks) on each end, screwed into the studs would be suitably strong.

The "Sagulator" (google it!) seems to think that such a setup would only experience a total 0.01in sag in the center of the span.

The heavy bag would just hang from this with a strap that loops over the beam.

An 8-foot span basically means I have a lot of clearance on either side.

I suppose I could just go right into the ceiling joists, but with my proposed setup I can slide the bag to one end or the other and create a bit more of a dynamic setup (albeit it looks a bit more unsightly).

Thoughts or suggestions? Or am I crazy?

As of late, I've decided to introduce my dad to video games. It's his birthday upcoming in a few days, and I'm leaning towards getting an Xbox of some kind. I haven't been in the world of vidya for quite some time, so I'm hoping to lean on other opinions to make the right decision.

The main question I have is: if I'm buying used, is it worth it to try and find a Series S/X or would I be fine at entry level with an Xbox One? I figure I'll get GamePass and figure out what sorts of games he'd like to play before investing. I only really have $200 to spend, which puts a Series more or less out of the question. Would an Xbox One be a decent introduction to gaming for someone who doesn't have much of a standard for graphics / gameplay etc.? Also: what games should I add to the library?

Hello ~health tilderinos!

I have a case of the 'uneven pecs'.
To elaborate, my left pecs is much more developed and my right seems to be lagging behind which is mighty frustrating because I've always used dumbbells to eradicate any sort of uneven muscle development :(

My upper body strength training routine consists of

• bench presses (incline, flat, decline) with dumbbells
• bench presses (incline and flat) with cables for inner chest development
• rows with cable machine
• cable crossovers (high, low, mid)
• dumbbell pullover

FWIW I do have really uneven abs -- the abs on my left side are off by one. They first left ab starts where the second ab of the right side starts if that makes sense?
So I am sort of acknowledging that this could be genetic and out of my control.

Any help/insight/advice appreciated!

Just coming back into the rental market after owning a home for a short time. I found a place that would be great. Then, I got the lease.

This thing is a nightmare. Here are a few of the greatest hits:

• The lease lists my rent and then says they can charge "additional rent" which is "all added charges, costs, and fees for the duration of this lease." So, sounds like they can just make up a number and add it to the rent and I have to pay it?
• The landlord will make a "good faith effort" to make the apartment available to me when my lease starts. Shouldn't the landlord actually do that, not just make any sort of "effort" to do it, "good faith" or otherwise?
• If the unit is damaged such that I cannot live there while repairs are being made, the landlord "may" issue me a credit for the days I can't live there. What criteria will the landlord use? If they decide not to, that means I'll be paying rent for an apartment I cannot occupy?

This is a short lease — I've seen much longer in my time renting — but even so, I could come up with a dozen more examples like this. What is going on here? I've read the law in the area, and I suspect some of the clauses in here are actually unenforceable. For example, the lease allows for automatic rent increases at lease renewal without notification while the law requires 60 days notification, and it requires me to notify 14 days after notification of a rent increase if I do not accept where the law says I have 30 days to do so.

But how did we get here? I just want to pay a specified amount every month in order to be able to live in a space someone else owns. This should be relatively simple, but it's turned into this weird whack-a-mole game where every lease is a document of all that landlord's past tenant grievances they are trying to now avoid in the future, along with any other unreasonable terms they think they can get away with. Regardless of what the law is, the lease can say anything. If I read it and decline to sign, the next person will probably just sign it and hope for the best.

For those of you who are renting, how do you deal with this sort of stuff? Are there reasonable landlords still out there? Is the right way to buy a home just to escape from unreasonable lease terms, even if you don't really want to own?

Update: Possibly important context- This property is in Philadelphia, Pennsylvania.

I've been a professional in the IT sector for the past 25 years, and during that time I've gone through several different methods of finding my next gig. Back when I started out, the internet was still a relatively new thing, so I got my first few positions by answering ads in the local newspaper (remember those?)

Two years ago, I decided to try my hand at writing novels, and while that has been quite fulfilling personally, it hasn't yet started to pay any bills so I've had to keep my IT skills sharp and hold down a standard job to pay the bills.

Now though, I find that I'm looking a lot harder at the companies and people I work for, and I'd like to be able to shop around a bit more for a position at a place that is more in line with me as a person.

To that end, I'm wondering what methods are more commonplace now for finding employment, as opposed to my standard, which is pretty much indeed and the occasional linkedin find. Which methods have you had the most success with?

How old were they and how long did it take you to get to a place where you were confident enough in their recall to let your dog(s) run around off-leash at the park or in a field?

My boy is 6 months old now and we've had him with us for 3 months. He's loose/ off-leash at home and his recall/ general engagement at home is very good but obviously there are still lots of exciting distractions out in the wider world. We still do plenty of recall games with him every week to build on it.

At the park we switch to a 15m long leash clipped to his harness and let him trot out in front of us and have a good sniff around. When we find a clear space to have a game of fetch, we'll let go of the leash but leave it attached to the harness just in case we need to stomp on it and retrieve him quickly.

Recall still seems decent at the park but I don't trust him enough to take that leash off completely yet - I don't think he'd come back straight away if there was a football or another dog that he could run to and play with. What have your experiences been like?

Edit: starting to realise this might be a very Europe-centric question, the laws for keeping dogs on a leash/ lead are very different in the UK

I've never really been much of an artist myself, but one of my kids (11m) really likes drawing, painting and making small animations on his ipad. I'd like to give him some gentle encouragement, if that's likely to help him enjoy creating artwork more, but I'm not sure what would be a good approach. Does anyone have some suggestions? He told me that he likes drawing objects and landscapes, but I think that's only because he's not confident in drawing live subjects.

Some ideas I had, but I'm not certain of:

• Sketchpad?
• Guide or drawing techniques book?
• Finding and recommending a good youtube channel?

If there's something that helped you at this time of life please let me know, thank you!

Canadian Thanksgiving is just around the corner. My wife and I usually host a small gathering for my wife’s immediate (mom, dad, sister, and grandparents) family at my house. Last year my sister-in-law asked whether she could bring her fiancé, which we were absolutely happy to have him over.

This year however, things are weird. They just got married within the last month, and I got a text from my SIL letting me know that she invited her mother-in-law to my house. I don’t have any problems with the woman, but I found it to be really rude for her to invite someone over to my house without even asking if it was okay.

My SIL is very self-centred most of the time. She expects people to just do whatever she wants to do, and rarely contributes anything. Usually for Thanksgiving I will cook the turkey and a couple of sides, and everyone else is responsible for bringing something (sides, dessert, buns, appies… anything they feel like bringing). She never brings anything except a container to bring leftovers home with her. She is like this with many other things. She has come camping with us and not brought any food for herself, because she is just assuming that we are going to feed her.

I love my wife’s family, but my SIL drives me insane. I find it incredibly rude that she just decided to invite someone to my house without asking. I don’t know what to do though. I feel like I need to call her out on it, but I also don’t want to ruin Thanksgiving.

I guess I have two questions:

Am I wrong to be upset about this?

If I’m not wrong, then what do I do about it?

I'm looking at making a major career change and I'm considering trying out one of our local newspapers to see if I can get into a semi regular gig with them. Is there anything in particular I should know or be looking for?

I have been researching DIY Latex / Hybrid mattresses lately and have been thinking about pulling the trigger. I've been eying a full latex build, 3 inches of Firm, Medium, and Soft talalay (firm -> soft).I was able to find a good amount of information between Reddit (https://www.reddit.com/r/Mattress/comments/otdqms/diy_mattresses_an_introductory_guide/?rdt=54627) and Arizona Premium Mattresses, but I feel like I'm lacking information about people's anecdotal experiences.

Have you gone the DIY route before? Was it a success? Did you end up effectively buying multiple mattresses worth of components trying to dial it in? Looking back would you just buy a bed in a box? Any insight / tips would be very much appreciated.

I'm looking into insulating the attic above a closed-in back porch & the estimate also included adding additional insulation on top of the blown-in in the attic.

What kinds of factors can be used to think about the value of additional insulation?

For reference, I'm in Florida & keep setpoint around 80 degrees F most of the time when home, and 86 when not home. Power bills in the summer are in the $150-$180 USD range.

It's currently R27 and the quote is to add R11 to bring it up to R38. Code here appears to put new construction at R38 as a minimum, but looking at some charts - it looks like I might have already hit diminishing returns?

This chart I found on "Energy Vanguard" seems to suggest that going from 27 to 38 isn't much of a difference.

Does anyone else have any insight on when those diminishing returns are hit, and if it can make any appreciable difference in power bills? The house itself is comfortable enough, without large swings in temperature.

When traveling on the German high speed ICE trains, you have access to the ICEportal website with a.o. information on your journey and newspapers. The portal also gives you some stuff to waste time on, which includes games. What I love about it, its a collection of simple classics, such as a bubble shooter, a 2048 style puzzle, an arcade motorbike game, and all without the typical freemium advertising or grinding.
Does anyone know about similar offerings? I really don't mind paying, I do mind the advertising or grinding which seems to have become standard. Or even better, if anyone knows how to have the ICEportal games without being on the wifi of the train? What are your thoughts?

Edit: I've just purchased an Unraid license. I'll give it a go and it may not turn out well, but for the time being, the question is settled. I appreciate everyone for providing insightful and informative answers!

Hey everyone,

I've recently bought myself a NUC (NUC11TNHi3) that I intend to run as a home server, using many of my external USB drives as the storage.

My use case is very narrow. I'll use it as a Plex server and seed/leech torrents with it.

I've never built a home server like this before (I did dabble with it on a RPi, but that was just for PiHole), so I've never had to research what operating systems are available to me. After some research, I narrowed it down to two options.

1. Windows
   This option is the most straightforward given that it's the system I'm familiar with the most. My use case is also very narrow, so I could set everything up in a couple of hours. All I'd have to do is install Plex server, a torrent client, exposing them to the outside world with port forwarding or Tailscale (never used it before but seems easy enough), and share my external USB drives locally so that I can access them using my regular desktop computer at home. The downside of this is that Windows can be finicky. I'd also prefer to have my drives pooled under a single drive. A cursory research suggests that Windows can do this as well, but not in a way that inspires confidence.

2. Unraid
   I hadn't heard about this since last week, but it seems like a nice option. It costs money, it's proprietary, and I'd likely have to reformat all my NTFS drives to be able to use it but I was wondering if this would be the best long term solution. The learning curve will be there. Arrays, cache drives, share drives etc. are terms I'm not familiar with (though I can guess what purpose they serve) so it will be more time consuming to set things up properly. But given how narrow my use case is, as elegant a solution as it seems, is it necessary? I'm only considering this because seems like this is the best purpose built OS in the market right now.

Some clarifications:

• I'm sure someone will suggest a Linux distro. I have used Fedora as my main OS for a couple of years and I was quite happy with it, however I could never wrap my head around the Linux permissions structure, which Plex is awful with, as it creates its own user and look for drives under that user. I must have spent hours and hours to make Plex read my external drives properly before, but I've never managed to make it do so without some sort of hacky way and I don't want to do that with my home server. I don't want to have any doubts that things can go wrong. I want something that just works. (If only Synology had a capable device that could handle multiple simultaneous 4K transcodings. I'd have just throw my money at them instead of buying a NUC.)

• My use case will remain narrow. Maybe way down the road I can automate stuff with Sonarr or Radarr or stuff like that, but I don't think I'll ever consume enough recently released stuff to justify it. One thing is for certain, I'm never going to host my password server, feed reader, or something like that on this device.

That's about it. What should I do?

Given that I'm a novice is this area, I'd be all ears to listen any other related or unrelated advice for someone who's just starting to build their first home server.

Thank you in advance.

I use Slack, WhatsApp, Discord and Facebook's Messenger. On my computers, rather than installing dedicated apps, I've always just used these services' browser versions. It allows me to block ads with my browser's ad blocker and modify the UIs with other extensions that I use.

But in terms of privacy — and more specifically, in terms of what the service has access to outside of their own walled gardens — is there a difference between using these services through a browser or their dedicated apps? I use both Windows and Mac computers, if that makes a difference. My browser of choice is Firefox and I run the services in their own containers.

On my phone, I just use the provided apps and get notifications that way. I am well aware that most of these protocols are not great for privacy to begin with, but I'm not currently looking for other messaging systems.

Hello ~hobbies, I've come to you in hopes of getting some guidance as a newbie.

I have never owned a camera before and am afraid of choosing the wrong one for my use case, so I was hoping some people could enlighten me, if not with model suggestions, then with what I should be looking for.

My main goal is to shoot video, not take photos (though of course I want it to take good photos but the primary use will be shooting videos wherever I go). And specifically 4k 60fps video. I have a 65 inch TV where I want to play these videos so that resolution is a must, as any picture quality flaws will be noticed.

I have a gimbal, a hohem iSteady MT2, which I use with my phone and would like to use with the camera, so whatever camera I get can't go above its 1.2kg payload limit. I really don't want to pay for a separate gimbal for the camera.

I plan on using a separate mic, probably the sennheiser mke 200 based on reviews I saw, so the camera must also be able to support external mics.

And lastly, the budget is roughly 1000€.

There are so many brands and models I really don't know where exactly to turn to. I've mostly been leaning towards cameras like the Sony ZV-E10L and similar as they seem geared towards vloggers and that's more or less the type of video I'll be making (not content creation though, these are just personal videos), but I'm wondering if I'm falling into a trap as the price is so much lower than say an A7 III.

Any advice, pointers, or recommendations would be greatly appreciated as I really don't know much about the world of cameras. I'm frankly not even sure what type of camera (DSLR, point and shoot, etc.) I should even be looking at so yeah.

My new Synology DS923+ should be delivered next week, together with 3x6TB drives for a RAID5 setup, 32GB of RAM, 2x1TB NVMe drives and an APC UPS. It's almost certainly overkill as I'll be using the NAS mainly for automated backups (of computers, web servers and cloud services) and as general file storage, although I will also be looking into file syncing, running background scripts, using the NAS as a light development server, and maybe also for surveillance cameras.

Any tips for a beginner? I can find my way around most modern desktop and server systems but I have never set up or maintained a NAS. Are there uses for the system that no one talks about but which you have personally found incredibly useful?

I need and want to buy a portable AMP and DAC. I have no experiance in this, a beginner. I want to choose between Fiio Btr5 and Fiio KA3. I also don't want to deal with battery issue in long term but bluetooth portability feels more convenient.

Can't decide what should i buy. Any advice

So we are planning 11 days in Italy in the winter, flying in and out of Milan.

Time spent in the north we will use public transportation and visit regional cities including Bologna, Genova, Ravenna, Verona, Venice and Florence.

We will drive south and see Naples, Pompeii and Herculaneum.

Any general travel advice, restaurant suggestions, cities we missed that can be reached via transit, sights to see, customs or whatever you think is useful would be most appreciated. Also I need to find a moderate priced hotel or hostel with private rooms for Milan. Thank you very much!

I'm looking for input from the Tildes community about experiences with Android parental controls apps. My daughter is 8, but she rides the bus, so we want to make sure she has ways to contact us if something happens.

Other than that use case, I intend to limit her to offline content (audiobooks and music loaded directly on the phone) and some games.

The platform for this is an older phone (Android 9). I'm not averse to buying a newer phone if that makes the solutions workable, but I wanted to start with the "free" option.

I've installed Google Family Link on the phone. It does a nice job of restricting access to apps, setting time limits on individual apps, and filtering some content. The major limitation seems to be there's no way to restrict what numbers the phone can text or call with.

Bark seems to be the most visible alternative, and adds a lot of features for content monitoring social media, which is not really our use case. The main thing I'm looking for is an app that would let me administer the calling and texting features of the phone. I'm not opposed to paying for a service if that's what's needed.

Anybody have insights into tools? There's a ton of noise in the search results. Other solutions to the problem?

Hey! I’ve been trying lately to get rid of big platforms from my life. One part of it is that I usually buy ebooks/audiobooks from apple, Amazon or google, however I’m then also forced to use their reading app, which is a vendor lock-in I’m not comfortable with.

I know there are plenty of ebook readers out there, but I’m trying to find

1. A store where I can buy ebooks that can be opened in a ebook reader of my choice.
2. A way to then sync my progress between phone and laptop. I have nextcloud setup, so if I can make use of that then it’s perfect.

Anyone here got any tips?

I recently got some superb advice here on making a fun brewery adventure, and I had a few more questions for the more experienced DMs out there. To reiterate, I am DMing a group of lvl 3 characters for only 1-2 sessions so I can learn the ropes, and I would like to include some fun traps they need to look out for. I'd love to also make sure that everyone gets a chance to contribute, and not just have the rogue (our most experienced player) do all the detection and disarming.

What sort of things would be fun to set up so that players would all need to watch their step, but could also contribute a bit?

Party has a bard, ranger, druid, and rogue.

I’m going purely on YouTube vids for the technique. They all seem to agree to soak in water and then cook the rice cakes in stock, then add gochujang, gochugaru, soy sauce, sugar, cook until thick, top with spring onion and optionally add cheese. (I’m skipping the fish cakes).

Some recipes start by frying some garlic, some fry off the gochugaru etc for a minute, some add the white part of the spring onion much earlier… I’m not sure whether any of these steps are necessary/make a big difference.

Anyone who is familiar with the dish - is there anything extra you do to elevate this dish? Anything I should know about the cooking process?

Hey everybody!

I joined the Tildes Minecraft server last week and had an absolute blast building my house. I've barely played any Minecraft before (only early-game wandering around and mining) and it was super fun to wander the town and see everyone's builds and to build my own house based on stuff I looked up online. Also the bit where part of my house started burning down and everybody online came to help put it out (I did not know how to put it out myself guys so y'all were lifesavers there) was unironically super fun.

However, my house is more or less finished for now, and since I'm not very experienced with Minecraft I have no idea what to do next. There are already tons of cool farms in the town (legitimately super impressed) but I don't know enough about the game to feel comfortable trying to fill any gaps there, and I certainly don't feel comfortable trying to gather resources in more difficult areas like the Nether or The End given my extremely low skill level (others can attest I was repeatedly killed by the same skeleton over and over on more than one occasion lol). So now I'm wondering... what do I do next?

In a singleplayer game I'd just look up what my options are online, but since this is a multiplayer server it feels more like something I should ask the community about. What can I contribute to the server as a total noob? What are things that I can do that won't interfere with other people's projects or get ruined by me not having the experience with Minecraft to implement it properly? Is there anything that people are really itching to have done that is within my skillset?

In addition to this, any more general advice about how to play the game, particularly in a multiplayer setting like this, is super appreciated. Everyone I've chatted with on the server has been super nice and I'm really loving the environment y'all have created.

Also unrelatedly can someone please tell me how the public transit works. I do not know how to ride it lol.

I also was wondering whether there's any dedicated space to discussing and planning things on this server yet, like a Discord server or something. Obviously tildes itself exists, but I figure someplace for more transient discussions and planning would also be handy and I wondered if someone had already made one.

We are renting a condo in an area that's experiencing tremendous rent and home price increases, so much so that if we refuse to renew our increased lease, we'd be looking at spending 2-3x on rent for a similar property. This is, somewhat conveniently, almost exactly what the total cost of monthly expenses would be if we purchased the unit at its estimated cost when comparing to similar units in the complex that recently sold. We also really like the location and would rather eat an increase in rent here than relocate in our city, which complicates things a little further.

My wife and I have floated the idea of approaching our property manager and asking if the owner has any willingness to sell, but we are also trying to imagine possible consequences of starting that conversation -- in particular, should they opt to sell but not to us. There are also some things that we'd like to update in our unit that would fall under the landlord's obligation while we are renting (plumbing issues, windows and blinds need repairs, etc.), so we're trying to gauge if we should even have this conversation before we request repairs.

We've thought about a few different options, and I'd be interested to hear from others who have tried anything similar.

1. Just ask to buy it and see what happens.

   • Pro: skirt all the bullshit and just get to the meat of the issue, which is that we want to buy the property.
   • Con: They check the price, decide to sell to someone else and we're back in "rent the same for more but in a worse location" territory. If they decide to sell to us, they might resist performing repairs because they'll just offload it to us eventually.

2. Wait for repairs to be done, then ask.

   • Pro: get our unit fixed, improve QOL immediately.
   • Con: They might be less likely to sell to us if they think we were trying to get stuff fixed so we didn't have to fix it after buying.

3. Offer some kind of plan to cost-share improvements or fixes in exchange for rent adjustments within the initial approach about buying.

   • Pro: Get improvements/fixes to the house quickly, reduce rent expenses regardless of if we are able to buy or not.
   • Con: They essentially get to subsidize improvements to their unit for long-term gain while we only get short-term benefits.

First post! This may be a silly thing to ask but whenever I try clothes at the shop it feels fine but after a few days there's always some little things that nagged me (like shirt that's sticky or pants got a bit tight if I walk or sit weird). I rarely buy new clothes so likely just lacking in experience. In case it's relevant, I'm male, skinny and has large hip.

I don’t know why, but I just can’t get good at Chess. I’ve played for a couple of years and my elo fluctuates drastically. I’ve been as high as 900 and as low as 750 playing rapid in the last two weeks on chess.com. I would just like to break 1000 for now, or heck, even just get into the mid 900’s.

Does anyone have any resources or tips for how to get better at this game? I’ve watched videos online, I’ve been doing the lessons and whatnot that are offered through chess.com as well. I’m just so incredibly frustrated and I’m tired of losing all the time.

I have two goals this year. The second is to submit at least one short story to a literary magazine. The first is to write one good short story (just kidding, the first is to write one story a week in the hope that one will be good enough to submit).

Of course the goal in my secret heart is to have my submission accepted but let’s not get ahead of ourselves here. Walk before you can run, and so on.

So, writers (particularly of fiction), have you ever submitted a short story to a literary magazine? How did it go? Did you learn anything in the process that you wish you’d known before? Any tips for a rookie?

Since pretty much the beginning of the year, I've been searching on-and-off for something WFH-related, but it feels like the only thing that ever calls me back is something that either defines itself as 'contract work', requires cold calling or sales (which is insanely stressful and comes with those good 'ol CommissionsTM!), or lists as remote but is actually hybrid.

I'm fine with tech support, customer support, data entry-- I just don't want a job that has "make your own hours!" or shift bids or whatever. And yet, I never hear back from anything that isn't either pseudo-telemarketing or something else that relies on commission in order to actually justify a viable living.

And don't get me started on the website applications. What in the fuck is the point of Indeed if every single major company just asks me to apply on their site afterwards, anyway? I already have all of this information, along with about 60 of those proficiency tests that are supposed to get me noticed, already filled out on Indeed. And even if I download my Indeed profile as a resume and upload it to another site, if I'm lucky it'll pull my previous employer's name and my job title. But that still means filling in contact information, references, and the whole shebang of everything else.

I've also tried to find something local that's not Remote, but unless I want something super-mega-corporate, full-time seems to be out of the picture.

So anyone have any suggestions? What do I do at this point? Indeed feels like how most people describe Tinder if you're a straight man, or finding a D&D group if you're not a DM.

Oh, as an aside: About 50% of WFH jobs seem to be related to medical in some way, and all of those require someone who already has experience in medical data entry or something already. How does that work? Ditto insurance companies, I guess.

My spouse and I went to dinner with my parents in law tonight. Father-IL can be hard in Mother-IL generally speaking, often picking on her and 'teasing' her. Mostly criticism. It can make things pretty uncomfortable, but as mid-westerners do, rarely my spouse or the other family people speak up unless it's to rib back in order to deflect or make it stop. FIL and MIL are both in their late 70's, so aging, and conservative catholic, so daily drinkers. We went to dinner tonight to celebrate my MIL's birthday. FIL is generally stressed out due to drama with his siblings/health issues/he's just a super stressed out person, and he ordered something in a wrap and asked for no onion. Meal came and there was onions. FIL complains passively to us and we say he should say something. He says, "no, no, no."

Server came and asked, "how is everything?"

FIL says "it's fine, it's fine"

MIL starts to say, "well..."

FIL interrupts with, "shut your mouth, MIL!"

Awkward silence...eat dinner when it comes...everyone is trying to act like nothing happened.

We finish dinner and we're finishing our drinks and MIL asks, "myspouse, are you okay?"

My spouse says stilted, "yeah, I'm fine."

MIL says, "world, are you okay?"

And out of me erupted, sternly but not with a yell, towards my FIL, "it's not okay to say 'shut your mouth' yo your wife."

Everyone got quiet. Then FIL tried to defend himself and say, "I've rarely ever said that, something something, I don't need this."

Then he shut me down so I just said, "heared, heard" and left.

He said in the car on the way home, "maybe I over reacted, but..."

And I said, "I shouldn't have said anything, I know you're under a lot of stress."

Now everything is awkward and strained and quiet. I don't need to be adding more to an already stressful life situation for older folk whom I do care about, but I couldn't hold my tongue. How does one strike balance in a situation like that?

I'm wondering if anyone here might be able to help me with this.

We've bought a Amazon Echo Dot for my Grandma who's no longer able to see very well. The idea was to connect it to her Smart TV so that she would be able to navigate it using voice commands rather than the remote (which she can't see).

I've been able to add the TV as a device on the Alexa app, however I'm unable to get Alexa to carry out any commands on the TV - change the channel, open an app etc.

I believe that what I need to do is connect the TV to the Echo Dot via Bluetooth. Is this correct? Is it functionally a different thing than having something as a device in the app? Currently when I go to the TV under devices and click to manage linked Alexa devices, the Echo Dot is greyed out because it's already paired with a device (presumably the iPad where I've downloaded the app as there are no other devices connected).

If the lack of bluetooth connection is the issue, I'll need to buy a Bluetooth transmitter for the TV has it doesn't have bluetooth capability. So I just wanted to see if anyone had any advice for me before I invest in another piece of tech.

I've started to date a lovely woman, and she's now allowed me to know that she has Dissociative Identity Disorder. I've done my best to read and watch information about the 'disorder' but I was wondering if anyone has had any experiences that might they're willing to share.

I know that everyone is different, and there's no set way anyone who has it acts or behaves.

Hi everyone... I am trying to build a gravity fed watering system for my ducks. I want to have a 5 gallon jug up top, and quarter inch tubing running down into the coop area. I have a float valve, and tubing, and brass compression fittings. Everything is a quarter inch, and everything is fitting together really nicely.

However, I have no idea what part I am supposed to get that connects the compression fitting to the upper jug. There has to be a part that goes inside the jug, has a washer of some kind, and pokes through the jug, so that the compression fitting can screw onto it. Otherwise there is nothing to hold that piece to the jug. Reference Image

I have never built anything like this and I am trying really hard. I've gone to three separate hardware stores to just kind of look at all the pieces, but it is so disorganized and all the tiny shelves just seem to contain random parts that don't match the label. There are acronyms I don't know and can't find any forums for this specific project. All the animal waterers that are online require a hose or electricity and I have neither of those, hence needing it to be gravity fed.

I am starting to get really really discouraged :( I don't even know what question I am supposed to be asking. I just want to connect the tubing into a 5 gallon jug without it leaking out, but right now I just have a compression fitting stuck into a hole in a jug and nothing keeping it in place and all the water leaks out the side. Apologies if this is the wrong section to post this.. Thank you in advance if you have any advice.

I've read nice things about Amazon's S3. There are some compatible implementations from other major vendors like Google and Cloudflare. There are projects that automatically back up and replicate a sqlite database using S3. Some people have backed up Google Photos to S3.

But I've never used any of them. What would be a good way to get started? Amazon or another vendor? (And does this make sense at all?)

I'll start by saying that there's nothing wrong with how VirtualHere functions. I have used it for a couple years on my nvidia shield while streaming games from my pc and it's perfect for what I need. The problem I have encountered is that I'm no longer using the shield and have transitioned my entire setup to use a raspberry pi 4 instead because the shields wifi becoming more unstable with every update nvidia pushes.

I would love to continue just using VirtualHere, but I've just learned that the developer does not allow a license transfer for any reason so my $50 license is completely useless now that the shield is gone. Knowing that the license is non-transferable makes me unlikely to ever spend money on it again because I cannot guarantee how long these devices will last and $50 is far too steep for a single device private use license on any software. My primary use case is with a moonlight/sunshine setup which can handle the controller inputs just fine after a little bit of input file tinkering.

The things I absolutely cannot figure out how to make work without VirtualHere is a Dolphin bar that is used for Wii/WiiU games and the gamecube controller to usb adapters. I've seen people mention using usbip, but I haven't been able to find any reasonable explanation or documentation on how to actually use usbip without fully configuring it every time the device reboots.

I'm not against the idea of a more manual setup. I just need something that once it's configured will allow passthrough of any usb device from a raspberry pi to a windows machine and not charge me a fortune every time I need to swap hardware in the future. I'd be willing to pay for similar software if it was a little more reasonably priced for what I'm doing.

I've been participating in my first DnD sessions with a friend, and I'm greatly enjoying it. I've asked permission to DM a single session to get my feet wet, and one place I've always loved (since Planescape Torment) is Sigil. I'd love to have my party wind up there as they sleep, then have them try to learn how to get back home.

I thought it might be fun to have a heist of sorts where they need to get into a brewery to steal some items. I'd like to have some creatures working there that they could fight (if thievery goes wrong), but also some bigger creatures they might be able to avoid in the narrow hallways.

What might be some good options? I've looked at goblins with an ogre moving barrels around, or perhaps some Kua-Toa creatures.

I have a roughly 23kg/50lb furball who is approaching 12. She had a CCL rupture 4 years ago, but the vet missed it and thought it was just strained; it wasn't until a year later and she was having leg weakness that I brought her to a different vet who assessed the old CCL injury and that as a result, the knee had developed arthritis. Since then, we have been treating it with pain management, weight loss, and joint supplements. I had asked that vet about surgery but their advice was that it's much more effective immediately and less so once the arthritis is settled in. Her right CCL ruptured later in that year since she'd been overexerting that leg (apparently most dogs who injure one will later injure the other); she immediately had the suture surgery and it went fantastically, with her regaining essentially normal use of that leg.

A few years on and the right leg remains strong but the left leg is weakening, with her starting to show some pain reactions to its use, and I'd like to get some opinions on paths forward. Despite her age she is still in excellent physical shape apart from the leg and I want to be sure her hopefully many years are happy and comfortable. Note this is not in lieu of vet advice (I am writing this from the vet waiting room), but more looking for people's experiences who have tried some of these.

So things I have been considering:

• Surgery of some kind - suture, TPLO, even artificial knee? Pro, fix the knee weakness. Con, with the recovery and risk, I am not confident it would save her more pain and discomfort long term than the procedure would cause. I also have a feeling a full joint replacement might be exorbitantly expensive.
• Physical therapy
• Orthopedic brace
• Accepting that I have an elder pupper and just trying to manage the symptoms :(

My spouse and I adopted a 9 week old Husky puppy this past weekend who is suffering greatly from separation anxiety and we are at a bit of a loss on how exactly to deal with it. This is not our first puppy or Husky puppy, but the separation anxiety is new territory for us. We have spent a lot of time reading guides on helping a puppy adjust to being on their own and talking with a close friend who is a vet tech, but I wanted to see if there are any things we may have overlooked.

Things we are already doing:

1. Daily walks - we typically take 2x 10-20 minute walks during the day, depending on the weather. We are in the southeastern part of the US and it is unbelievably hot during the day so we go early in the morning and late at night, afternoon is pretty much not an option with temperatures reaching the upper 90's.
2. Lots of play time - tug of war and fetch are the most entertaining for her right now. We also have a neighbor that adopted a German Shephard puppy that is about the same age and they have loved playing together.
3. Crate training - We have a crate in our room which she sleeps in overnight and one in our work area for during the day when she naps.

Things we are starting to implement:

1. Leaving the room for short amounts of time. We are giving her a treat that is only used for this type of training that she really likes in hopes that she associates us leaving as a good thing because she gets a yummy treat.
2. Returning to the room before she gets really anxious so she doesn't associate the crying and destructive behavior with us coming back.
3. She has two Kong toys that I am going to put yummy food in before we leave the room to keep her mind occupied on that instead of the fact that were not there.

I guess I'm looking to see if there are any other tips or tricks we haven't thought of? Any advice or things that worked for your puppies?

I've got an indoor stephanotis which got an infestation of mealybugs (bad soil I think). I gave it a spray of Safer 5118-6 insecticidal soap (49.something% potassium salts of fatty acids) and have been going around (and around and around) the plant with an alcohol soaked pad to pick them off. It's a pretty thick mess of vines, and after several days of hunting I've found a lot, but of course it needs to be zero. It's had a problem with scale as well in the past, but this seems to be pretty minor right now. I've encountered just 2-3 leaves with that, and alcohol-wiped them too.

So my question is, is this insecticidal soap the most suitable thing to use (it does specify it targets mealybugs) or is there something better? I plan to give it a good saturation in a couple more days, really try to hit every spot.

I've been struggling with finding a good workflow for taking notes on the journal articles which I read. I collate articles using Zotero, yet its in-built notetaking features (and comment scraping from PDFs) is quite poor. So, my alternative so far has been to write up notes by hand, but this is pretty cumbersome and makes it take some time to refer to my notes. My approach is clearly not effective!

How do you take notes on the papers which you read? Do you prefer to use written notes, or do you type your notes? In any case, what is your preferred means of storing and categorising your notes? And are there particular software which you use, if you opt for typed notes? (At present, I use an A5 notebook. Yet, this is not alphabetised or organised by topic, which compounds my struggles.)

So I've recently noticed that the hair on the top/back of my head is starting to thin. It's enough now that if my hair isn't brushed perfectly back you can see scalp through the thinner hair.

My dad went bald, so if I do too so be it -- but I was wondering if anyone had any suggestions for good shampoo/products to delay and or repair.

Thanks