Hi tilderinos! We all love a good relationship drama thread, so I wanted to add my own. I'm posting from my main account because all this dirty laundry is already open and out between both my...
Hi tilderinos! We all love a good relationship drama thread, so I wanted to add my own. I'm posting from my main account because all this dirty laundry is already open and out between both my partner and all my friends and family. Thank you for any advice or support you can offer <3
Disclaimer
I had to use ChatGPT to help with this, so that's why it reads a little different and ended up a bit like a reddit post. What I initially wrote was a stream of consciousness and it was really difficult for someone to read and give any good advice. So I kindly asked Mr Altman to help me format my thoughts and remove any particular one sided emotions or weighting to make it a little more objective and I'm more happy with what it's come out with.
The current problem
My partner and I are going through a very difficult point in our relationship, and I would really appreciate some outside perspectives.
The short version is: my partner of nearly four years recently told me that our relationship has always felt suffocating to her. She said she has tried to look for positives from the last few years and cannot find any. At the same time, she cried heavily while saying this, has booked herself into therapy, and says she does want a partner eventually. She just does not know whether that partner is me, or whether she can be in this relationship as it currently exists.
I love her deeply, but I also feel ignored, pushed away, and emotionally starved. I am trying to decide whether I should stay and give her space, leave, or take a formal break by moving out for a few months.
Background / how we got here
For context, I have had three serious long-term relationships before this one, and I think I have become much more emotionally mature through them, though I’m sure I still have plenty to learn. This is my partner’s first serious relationship. She has not dated much before, and in my opinion, she has also not had many deep, emotionally close friendships. She is also strongly suspected to be somewhere on the autistic spectrum, though she has never been officially diagnosed.
We met online and were extremely into each other. When we met in person, the chemistry was great, and afterwards we missed each other constantly. After almost a year, I started asking how we could make the relationship work long-term. She said it felt like a big jump, but we talked about it a lot and she eventually seemed fine with the idea.
Not long after, I moved in with her, which also meant moving country. To her credit, she was extremely helpful and considerate during that process.
Just before I moved in, she broke her leg badly and spent over a week in hospital. I helped as much as I could, but it was a very stressful start. I was moving country, taking on more chores, and trying to care for her at the same time. I did it because I love her, and I knew she would physically recover eventually.
What we did not expect was how much the recovery would affect her mentally. She became quite depressed, which is understandable, and it really took the wind out of the first year and a half of us living together. She had very little energy for me or the relationship, and intimacy was limited. I was not getting my needs met either, but we talked a lot and I felt like I understood what she was going through.
Around a year ago, things started to improve. Her mood was better more often, she seemed more present, and when we were intimate, she seemed to put in more effort. I was still the one initiating anything physical, which bothered me, but I hoped that would improve over time. Dates, time together, and our general friendship also seemed to be getting better. I felt like she was slowly trusting me more and letting me in.
Our living situation probably has not helped. I work from home all day, every day, in a room next to the living room. It is a very public space, and I think neither of us has really felt alone. Sometimes I would also play video games after work in that same area, which meant I was still in her space.
Her emotional difficulties
One of the hardest parts is that my partner has extreme difficulty understanding her own emotions. She talks openly about this. She often says she bottles everything up and does not really understand what she feels or why. She has also said she used to feel a lot more when she was younger, but at some point her difficult relationship with her parents caused her to start repressing things.
She often cannot answer direct questions about what she wants. Most of the time, her answer is “I don’t know.”
Sometimes, if we sit down and talk through it slowly, I can help her get to a clearer answer. But it takes a long time, and it is obviously hard work for her. I am also worried that this dynamic can become almost like therapy, where I am trying to guide her into understanding herself. I do not think that is healthy for either of us.
Another thing that scares me is that she seems unable to hold onto positive emotional experiences. We have had romantic dates and close moments where I know she felt something. I could see love, warmth, energy, and joy in her. But if I ask her about those moments a day, week, or month later, it is like the feeling is gone. She will just say, “It was fine.”
That makes the situation very confusing. When she lets her guard down, the relationship can feel genuinely loving and connected. That is part of why I am struggling to walk away. But she often makes an effort to avoid these moments.
I also have a strong suspicion that I might be the first supportive relationship with anyone she's had in her life before. Her family and her close friends (the same friends all the way from high school) do not offer any kind of emotional support or affection. They are the kind of people who don't say "well done!" but "...You could have done this better." There's been lots of instances during the relationship where she's reacted with confusion or surprise at what I would consider basic levels of kindness and support.Â
The recent breaking point
This past winter, her mood dropped again. She became increasingly cold and shut me out. We went a long time with no physical contact, not even cuddling. She did not seem interested in anything I had to say, whether it was important or not, and she had very little to share with me either.
After a few weeks, I sat her down and asked what was going on.
That is when she told me the relationship was too much for her, and that it always had been. She said it felt suffocating and that she did not know how to “come up for air.” She said she had tried to find positive things in the relationship but could not find any, not even one, from the last three years.
At the same time, she was looking me in the eyes and crying extremely hard. We talked for hours, and I think she got a lot of catharsis from finally saying it.
After that conversation, she immediately booked herself into therapy because she said she needed someone to help her understand herself. I think that is a good step. But it also feels very much like an “I need help now” decision, rather than her having any clear long-term idea of what she wants.
She has admitted, through tears, that she thinks she would be lonely and unhappy alone. She does want a partner. She just does not know if that partner is me, or if she can be with me in the version of the relationship we have had so far. Honestly, I agree that the relationship as it has been is not sustainable.
What has changed since
Since that conversation, we have drifted apart. I am sad about it and I miss my girlfriend, but right now it feels like we are two separate people living in the same building.
The first practical thing I did was move my office outside the house, because I thought that would give us both more breathing room. I think that was a good step, but it has not fixed the deeper issue.
She has also become completely glued to her phone in a way I have never seen before. She still uses her usual apps, but she also downloaded a random stranger-chat app, similar to Omegle, where she talks to people about their lives. She seems fascinated by it, almost like it is a real-life sitcom.
I was obviously concerned by that. I challenged her on whether it was appropriate to be using an app like that while our relationship was in such a bad place, especially when those apps can easily become sexual. She said she deletes anyone who gets sexual and that she just wants to talk to people, but does not know how to do that any other way.
She offered me her phone, and from what I saw, the conversations were shallow and non-sexual. I do not think she is cheating on me. What it looks like to me is that she is seeking low-pressure connection with strangers while avoiding the pressure and emotional weight of our actual relationship.
She does not seem able to tell me what she wants from me or the relationship. When I ask whether she wants to stay together, move apart, take a break, reduce contact, stop physical affection completely, or work on things, the answer is usually “I don’t know.”
For my part, I want to support her, but she is not really accepting support from me. In fact, I think my care may sometimes make her feel more pressured, upset, or resentful. I have stopped being romantic and I am not initiating physical touch. I am trying to give her as much space as possible. But even small thoughtful gestures, like making her a cup of tea, can be met with coldness or irritation. I understand why she might feel overwhelmed, but it still hurts.
What I am considering
The practical side is not a major barrier. I have a good financial buffer, my job is secure and remote, and I could rent an apartment or potentially move in with someone we know. I have options, and moving out would be reasonably low-risk for me.
So I think my options are:
- Stay, give her space, and support her when she asks for it.
   This might give therapy a chance to help. But it could also leave me waiting indefinitely for someone who may never be ready, or who may eventually decide I am not her person.
- Leave.
   This would hurt both of us, and she would lose a major source of support. But it might also be the cleanest option if she genuinely cannot be in the relationship and I am only prolonging the pain.
- Take a formal break by moving out for a few months.
   This feels like a possible middle ground. It would give her space to understand herself without the daily pressure of living with me, and it would give me some emotional distance too. The idea would be to check in after a set period and keep only light contact in the meantime.
What I need advice on
What would you do in my position?
More specifically:
- How much space is reasonable to give someone who says the relationship feels suffocating but cannot say whether they want to leave?
- At what point does being patient and supportive become abandoning my own needs?
- Is it appropriate to push her, even gently, when I feel like I know how to help?
- Is there a better option I am not seeing?
I love her, and when things are good between us, the connection feels rare and real. But those moments are not happening enough, and I am struggling with how cold and uncertain things have become.
